Chickpea Curry
If you have around 40 minutes to spend in the kitchen, Chickpea Curry might be a great gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 46 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 6g of fat, and a total of 141 calories. This recipe serves 8. This recipe from Allrecipes has 389 fans. Many people really liked this Indian dish. If you have garlic, salt, cinnamon, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 74%. Users who liked this recipe also liked Chickpea Curry, Chickpea Curry, and Chickpea Curry with Rice.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
2 (15 ounce) cans garbanzo beans
1 teaspoon cayenne pepper
2 (2 inch) sticks cinnamon, crushed
1 cup chopped fresh cilantro
2 teaspoons fresh ginger root, finely chopped
2 cloves garlic, minced
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
2 onions, minced
salt
2 tablespoons vegetable oil
Equipment:
frying pan
Cooking instruction summary:
Heat oil in a large frying pan over medium heat, and fry onions until tender. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish. Kitchen-Friendly View
Step by step:
1. Heat oil in a large frying pan over medium heat, and fry onions until tender.
2. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly.
3. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through.
4. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Nutrition Information:
covered percent of daily need
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