Chickpea Curry

If you have around 40 minutes to spend in the kitchen, Chickpea Curry might be a great gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 46 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 6g of protein, 6g of fat, and a total of 141 calories. This recipe serves 8. This recipe from Allrecipes has 389 fans. Many people really liked this Indian dish. If you have garlic, salt, cinnamon, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 74%. Users who liked this recipe also liked Chickpea Curry, Chickpea Curry, and Chickpea Curry with Rice.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 (15 ounce) cans garbanzo beans

1 teaspoon cayenne pepper

2 (2 inch) sticks cinnamon, crushed

1 cup chopped fresh cilantro

2 teaspoons fresh ginger root, finely chopped

2 cloves garlic, minced

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon ground turmeric

2 onions, minced

salt

2 tablespoons vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large frying pan over medium heat, and fry onions until tender. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish. Kitchen-Friendly View

 

Step by step:


1. Heat oil in a large frying pan over medium heat, and fry onions until tender.

2. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly.

3. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through.

4. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.


Nutrition Information:

Quickview
141k Calories
5g Protein
5g Total Fat
18g Carbs
12% Health Score
Limit These
Calories
141k
7%

Fat
5g
9%

  Saturated Fat
3g
19%

Carbohydrates
18g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
492mg
21%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
53%

Vitamin B6
0.56mg
28%

Fiber
5g
23%

Iron
1mg
10%

Phosphorus
99mg
10%

Copper
0.19mg
10%

Magnesium
35mg
9%

Folate
33µg
8%

Vitamin K
7µg
7%

Potassium
229mg
7%

Zinc
0.85mg
6%

Calcium
56mg
6%

Vitamin A
260IU
5%

Vitamin C
3mg
4%

Vitamin B5
0.37mg
4%

Selenium
2µg
4%

Vitamin B1
0.05mg
4%

Vitamin E
0.29mg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Related Videos:

Chickpea Curry Recipe - healthy recipe channel

 

Chickpea Curry -- Lynn's Recipes

 

Easy Chickpea Curry (Channa Masala)

 

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