French Dip Sandwiches

If you have around 10 hours and 15 minutes to spend in the kitchen, French Dip Sandwiches might be an awesome dairy free recipe to try. This recipe serves 12. One serving contains 319 calories, 30g of protein, and 6g of fat. For $1.47 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 84 foodies and cooks. It works well as a main course. A couple people really liked this Mediterranean dish. It will be a hit at your The Super Bowl event. It is brought to you by Taste of Home. A mixture of sub rolls, dried thyme, peppercorns, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 89%, this dish is super. If you like this recipe, you might also like recipes such as French Dip Sandwiches, French Dip Sandwiches, and French Dip Sandwiches.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 600 minutes

 

Ingredients:

1 bay leaf

1 teaspoon beef bouillon granules

1 beef sirloin tip roast (3 to 4 pounds)

1 teaspoon dried crushed rosemary

1 teaspoon dried thyme

1 teaspoon garlic powder

1/2 cup reduced-sodium soy sauce

3 to 4 whole peppercorns

Hard rolls, split

Equipment:

slow cooker

Cooking instruction summary:

Directions Cut roast in half. Place in a 5-qt. slow cooker. Combine the soy sauce, bouillon and seasonings; pour over roast. Add water to almost cover roast. Cover and cook on low for 10-12 hours or until meat is very tender. Remove roast; cool slightly. Discard bay leaf. Shred meat with two forks and return to slow cooker; heat through. Serve on rolls with broth. Yield: 12 sandwiches. Originally published as French Dip Sandwiches in CountryFebruary/March 1992, p51 Nutritional Facts One serving (without roll, prepared with reduced-sodium soy sauce) equals 175 calories, 8 g fat (0 saturated fat), 69 mg cholesterol, 433 mg sodium, 1 g carbohydrate, 0 fiber, 25 g protein. Diabetic Exchanges: 3 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut roast in half.

2. Place in a 5-qt. slow cooker.

3. Combine the soy sauce, bouillon and seasonings; pour over roast.

4. Add water to almost cover roast. Cover and cook on low for 10-12 hours or until meat is very tender.

5. Remove roast; cool slightly. Discard bay leaf. Shred meat with two forks and return to slow cooker; heat through.

6. Serve on rolls with broth.


Nutrition Information:

Quickview
318k Calories
30g Protein
6g Total Fat
33g Carbs
27% Health Score
Limit These
Calories
318k
16%

Fat
6g
9%

  Saturated Fat
1g
8%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
752mg
33%

Get Enough Of These
Protein
30g
61%

Iron
13mg
72%

Selenium
32µg
47%

Vitamin B3
7mg
38%

Vitamin B6
0.74mg
37%

Zinc
4mg
32%

Phosphorus
243mg
24%

Vitamin B12
1µg
24%

Potassium
406mg
12%

Vitamin B2
0.17mg
10%

Magnesium
30mg
8%

Vitamin B5
0.75mg
7%

Vitamin B1
0.11mg
7%

Copper
0.12mg
6%

Fiber
1g
5%

Folate
15µg
4%

Manganese
0.07mg
4%

Calcium
33mg
3%

Vitamin K
2µg
3%

Vitamin E
0.31mg
2%

covered percent of daily need
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Related Videos:

10 Minute French Dip Sandwiches – Lynn’s Recipes

 

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