Stuffed Artichoke Main Dish
You can never have too many main course recipes, so give Stuffed Artichoke Main Dish a try. This recipe serves 2. One portion of this dish contains roughly 52g of protein, 9g of fat, and a total of 362 calories. For $3.58 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. 18 people were impressed by this recipe. If you have shredded mozzarella cheese, chicken breasts, rosemary, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. Similar recipes are Main-Dish Minestrone, Summertime Main-Dish Salad, and Main-Dish Shrimp Salad.
Servings: 2
Ingredients:
1 Large Artichoke
2 chicken breasts
2 cloves of garlic
1 lemon
1 teaspoon of maple syrup
1 teaspoon of olive olive oil
1 teaspoon Parmesan
pepper
1 large potato
1 sprig of rosemary
salt
1 handful shredded mozzarella cheese
Equipment:
microwave
sauce pan
frying pan
oven
Cooking instruction summary:
- Preparation of the artichoke
- Pull apart center leaves of artichoke
- Cut the center so that you take the prickly center
- Use spoon to get all that out so you only have the center being empty
- Add a bit of lemon juice to make sure it doesn't change color
- Add artichoke to boiling water
- Let boil for 10 min so it gets kind of soft
- Take out
- Add cold water so it cools
- Cut the edges of artichoke
- How to make the stuffing.
- Boil the potato, or put into microwave to cook it up. (it just needs to be soft)
- In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken. Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.
- Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.
- Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.
- Bake in oven at 350 for 20ish min.
Step by step:
1. Pull apart center leaves of artichoke
2. Cut the center so that you take the prickly center
3. Use spoon to get all that out so you only have the center being empty
4. Add a bit of lemon juice to make sure it doesn't change color
5. Add artichoke to boiling water
6. Let boil for 10 min so it gets kind of soft
7. Take out
8. Add cold water so it cools
9. Cut the edges of artichoke
10. How to make the stuffing.Boil the potato, or put into microwave to cook it up. (it just needs to be soft)In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken.
11. Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.
12. Bake in oven at 350 for 20ish min.
Nutrition Information:
covered percent of daily need
