Stuffed Artichoke Main Dish

You can never have too many main course recipes, so give Stuffed Artichoke Main Dish a try. This recipe serves 2. One portion of this dish contains roughly 52g of protein, 9g of fat, and a total of 362 calories. For $3.58 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. 18 people were impressed by this recipe. If you have shredded mozzarella cheese, chicken breasts, rosemary, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is super. Similar recipes are Main-Dish Minestrone, Summertime Main-Dish Salad, and Main-Dish Shrimp Salad.

Servings: 2

 

Ingredients:

1 Large Artichoke

2 chicken breasts

2 cloves of garlic

1 lemon

1 teaspoon of maple syrup

1 teaspoon of olive olive oil

1 teaspoon Parmesan

pepper

1 large potato

1 sprig of rosemary

salt

1 handful shredded mozzarella cheese

Equipment:

microwave

sauce pan

frying pan

oven

Cooking instruction summary:

  1. Preparation of the artichoke
  2. Pull apart center leaves of artichoke
  3. Cut the center so that you take the prickly center
  4. Use spoon to get all that out so you only have the center being empty
  5. Add a bit of lemon juice to make sure it doesn't change color
  6. Add artichoke to boiling water
  7. Let boil for 10 min so it gets kind of soft
  8. Take out
  9. Add cold water so it cools
  10. Cut the edges of artichoke
  11. How to make the stuffing.
  12. Boil the potato, or put into microwave to cook it up. (it just needs to be soft)
  13. In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken. Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.
  14. Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.
  15. Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.
  16. Bake in oven at 350 for 20ish min.

 

Step by step:


1. Pull apart center leaves of artichoke

2. Cut the center so that you take the prickly center

3. Use spoon to get all that out so you only have the center being empty

4. Add a bit of lemon juice to make sure it doesn't change color

5. Add artichoke to boiling water

6. Let boil for 10 min so it gets kind of soft

7. Take out

8. Add cold water so it cools

9. Cut the edges of artichoke

10. How to make the stuffing.Boil the potato, or put into microwave to cook it up. (it just needs to be soft)In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken.

11. Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.

12. Bake in oven at 350 for 20ish min.


Nutrition Information:

Quickview
468 Calories
56g Protein
8g Total Fat
42g Carbs
78% Health Score
Limit These
Calories
468
23%

Fat
8g
14%

  Saturated Fat
1g
11%

Carbohydrates
42g
14%

  Sugar
7g
8%

Cholesterol
145mg
48%

Sodium
550mg
24%

Get Enough Of These
Protein
56g
113%

Vitamin C
155mg
189%

Vitamin B3
26mg
135%

Vitamin B6
2mg
125%

Selenium
73µg
106%

Manganese
1mg
77%

Phosphorus
640mg
64%

Potassium
2087mg
60%

Copper
1mg
52%

Vitamin A
2429IU
49%

Iron
8mg
46%

Fiber
11g
45%

Vitamin B5
4mg
44%

Magnesium
154mg
39%

Folate
124µg
31%

Vitamin B2
0.46mg
27%

Vitamin B1
0.3mg
20%

Zinc
2mg
17%

Vitamin K
14µg
14%

Vitamin E
2mg
14%

Calcium
132mg
13%

Vitamin B12
0.47µg
8%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Even thinking about a favorite food triggered release of dopamine, a feel-good hormone also produced during sex and drug use.

Food Joke

ConFuSciouS SayS: "man who run in front of car get tired" "man who run behind car get exhausted" "man with one hand in pocket not neccessarily jingling change" "To prevent hangover stay drunk!" "Passionate kiss like spider`s web - soon lead to undoing of fly." "Virginity like bubble. One prick - all gone!" "Foolish man give wife grand piano. Wise man give wife upright organ." "Man who walk thru airport turnstyle sideways going to BANGkok." "Man with one chopstick go hungry." "Penis put in vacuum cleaner get sucked off." "Woman who eat banana get cream in mouth." "Man trapped in whore house get jerked around." "Man who scratches ass should not bite fingernails." "Man with tool in woman`s mouth, not necessarily a dentist." "Man who eat many prunes get good run for money." "Man with hand in pocket is having a ball." "Baseball is wrong. Man with four balls cannot walk!" "Panties not best thing on earth, but next to it." "Put rooster in freezer to get a stiff cock." "Man who pull out too fast leave rubber." "A man with his hands in pockets feels foolish, but a man with holes in pockets feels nuts." "Woman who wear G-string, high on crack!" "War doesn`t determine who`s right. War determines who`s left." "Wife who put husband in doghouse soon find him in cat house." "Man who sleep in cathouse by day, sleep in doghouse by night." "Man with hand in bush not necessarily trimming shrubs." "Man who fight with wife all day, get no piece at night!" "If you park, don`t drink, accidents cause people." "Man who tell one too many light bulb jokes soon burn out!" "It takes many nails to build crib, but one screw to fill it." "Man who eat many prunes, sit on toilet many moons." "Man who bounce woman on bed spring this spring have offspring next spring." "Man who drive like hell, bound to get there!" "Man who sit on tack get point!" "Man who stand on toilet is high on pot!" "Man with hole in pocket feel cocky all day!" "People who live in plexi-glass houses should not throw abrasive cleansers." "Man who lives in glass house should change in basement" "Boy who go to bed with sexual problem wake up with problem in hand" "People who make Confucious joke speak bad English." "He who fishes in other man`s well often catches crabs."

Popular Recipes
Thick, Fudgy, One Bowl Brownies

Foodista

Apricot Gelatin Mold

Taste of Home

Cinnamon Apple Hand Pies

Baked by Rachel

Morning Workout Hydrating Juice

Peanut Butter and Peepers

Pumpkin Sage Biscuits

Minimalist Baker