Braised Fennel and Parsnips

If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Braised Fennel and Parsnips might be a recipe you should try. For $1.69 per serving, you get a side dish that serves 6. One portion of this dish contains approximately 4g of protein, 5g of fat, and a total of 191 calories. This recipe from Foodnetwork has 155 fans. From preparation to the plate, this recipe takes roughly 1 hour. If you have stout beer, salt and pepper, fresh thyme, and a few other ingredients on hand, you can make it. With a spoonacular score of 91%, this dish is spectacular. If you like this recipe, you might also like recipes such as Braised Chicken And Parsnips, Braised Carrots and Parsnips, and Oven-Braised Parsnips.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 bay leaf

3 cups chicken broth

2 bulbs fennel, cut into 6 pieces

1 sprig fresh rosemary, about 2 inches in length

1 sprig fresh thyme, plus 1 teaspoon thyme leaves, finely chopped

4 cloves garlic, peeled

2 tablespoons extra-virgin olive oil

1 large onion, cut into 6 pieces

1 teaspoon fresh oregano, finely chopped

4 parsnips, peeled and quartered lengthwise

1 poblano chile, stemmed, seeded, deveined and cut into strips

Salt and freshly ground black pepper

2 cups stout beer

Equipment:

frying pan

Cooking instruction summary:

In a heavy large saute pan, heat the oil on medium-high heat. Add the parsnips and onions and saute for about 1 minute. Add the garlic, fennel and poblanos and saute for another 2 minutes. Add the chicken broth and stout beer and bring to a boil. Add the bay leaf, rosemary sprig and thyme sprig. Lower to a simmer and cover. Cook on low heat until the vegetables are soft and cooked through, about 40 minutes. Remove the vegetables from the cooking liquid. Reduce the cooking liquid to 1 cup. Drizzle the reduced liquid over the vegetables and top with the chopped thyme and oregano. Season with salt and pepper, mixing well to evenly incorporate. Serve immediately.

 

Step by step:


1. In a heavy large saute pan, heat the oil on medium-high heat.

2. Add the parsnips and onions and saute for about 1 minute.

3. Add the garlic, fennel and poblanos and saute for another 2 minutes.

4. Add the chicken broth and stout beer and bring to a boil.

5. Add the bay leaf, rosemary sprig and thyme sprig. Lower to a simmer and cover. Cook on low heat until the vegetables are soft and cooked through, about 40 minutes.

6. Remove the vegetables from the cooking liquid. Reduce the cooking liquid to 1 cup.

7. Drizzle the reduced liquid over the vegetables and top with the chopped thyme and oregano. Season with salt and pepper, mixing well to evenly incorporate.

8. Serve immediately.


Nutrition Information:

Quickview
193k Calories
3g Protein
5g Total Fat
31g Carbs
33% Health Score
Limit These
Calories
193k
10%

Fat
5g
8%

  Saturated Fat
0.76g
5%

Carbohydrates
31g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
676mg
29%

Get Enough Of These
Protein
3g
7%

Vitamin C
53mg
65%

Manganese
0.89mg
45%

Fiber
8g
34%

Vitamin K
29µg
28%

Potassium
889mg
25%

Folate
98µg
25%

Vitamin E
2mg
16%

Phosphorus
142mg
14%

Magnesium
50mg
13%

Copper
0.24mg
12%

Vitamin B6
0.24mg
12%

Calcium
100mg
10%

Vitamin B3
1mg
10%

Iron
1mg
10%

Vitamin B5
0.88mg
9%

Vitamin B1
0.13mg
9%

Zinc
0.95mg
6%

Vitamin B2
0.11mg
6%

Selenium
2µg
4%

Vitamin A
196IU
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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