Chicken Ranch Burgers

Chicken Ranch Burgers could be just the dairy free recipe you've been looking for. One portion of this dish contains around 41g of protein, 11g of fat, and a total of 342 calories. For $1.02 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 3. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of ranch, bread crumbs, purple onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 6 people were impressed by this recipe. It works well as a main course. Not a lot of people really liked this American dish. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is excellent. Try Chicken Ranch Burgers, Buffalo Chicken Ranch Burgers, and Buffalo-Ranch Chicken Burgers for similar recipes.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ medium bell pepper (chopped)

½ cup bread crumbs

½ cup purple onion (chopped)

1 packet Ranch seasoning

1 lb of lean shredded chicken

Equipment:

oven

mixing bowl

frying pan

Cooking instruction summary:

Heat oven to 400. Add chicken, onion, pepper, bread crumbs, and ranch seasoning to a mixing bowl. Mix ingredients well. Scoop and make 3 large burger patties. Place in skillet and cook on medium low heat to sear juices and brown the patties. Place skillet with patties into the oven and bake for 15 minutes, or until patties are cooked thoroughly. Serve with your favorite toppings.

 

Step by step:


1. Heat oven to 40

2. Add chicken, onion, pepper, bread crumbs, and ranch seasoning to a mixing bowl.

3. Mix ingredients well.

4. Scoop and make 3 large burger patties.

5. Place in skillet and cook on medium low heat to sear juices and brown the patties.

6. Place skillet with patties into the oven and bake for 15 minutes, or until patties are cooked thoroughly.

7. Serve with your favorite toppings.


Nutrition Information:

Quickview
342 Calories
40g Protein
11g Total Fat
16g Carbs
41% Health Score
Limit These
Calories
342
17%

Fat
11g
17%

  Saturated Fat
3g
19%

Carbohydrates
16g
6%

  Sugar
3g
3%

Cholesterol
113mg
38%

Sodium
250mg
11%

Get Enough Of These
Protein
40g
81%

Vitamin B3
13mg
67%

Selenium
41µg
60%

Vitamin B6
0.73mg
37%

Phosphorus
333mg
33%

Vitamin C
27mg
33%

Vitamin B1
0.29mg
19%

Vitamin B2
0.32mg
19%

Zinc
2mg
18%

Vitamin B5
1mg
17%

Iron
2mg
16%

Vitamin A
683IU
14%

Potassium
462mg
13%

Manganese
0.25mg
12%

Magnesium
44mg
11%

Folate
41µg
10%

Vitamin B12
0.5µg
8%

Copper
0.15mg
7%

Fiber
1g
7%

Calcium
58mg
6%

Vitamin K
2µg
3%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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