Chicken Ranch Burgers

Chicken Ranch Burgers could be just the dairy free recipe you've been looking for. One portion of this dish contains around 41g of protein, 11g of fat, and a total of 342 calories. For $1.02 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 3. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of ranch, bread crumbs, purple onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 6 people were impressed by this recipe. It works well as a main course. Not a lot of people really liked this American dish. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is excellent. Try Chicken Ranch Burgers, Buffalo Chicken Ranch Burgers, and Buffalo-Ranch Chicken Burgers for similar recipes.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ medium bell pepper (chopped)

½ cup bread crumbs

½ cup purple onion (chopped)

1 packet Ranch seasoning

1 lb of lean shredded chicken

Equipment:

oven

mixing bowl

frying pan

Cooking instruction summary:

Heat oven to 400. Add chicken, onion, pepper, bread crumbs, and ranch seasoning to a mixing bowl. Mix ingredients well. Scoop and make 3 large burger patties. Place in skillet and cook on medium low heat to sear juices and brown the patties. Place skillet with patties into the oven and bake for 15 minutes, or until patties are cooked thoroughly. Serve with your favorite toppings.

 

Step by step:


1. Heat oven to 40

2. Add chicken, onion, pepper, bread crumbs, and ranch seasoning to a mixing bowl.

3. Mix ingredients well.

4. Scoop and make 3 large burger patties.

5. Place in skillet and cook on medium low heat to sear juices and brown the patties.

6. Place skillet with patties into the oven and bake for 15 minutes, or until patties are cooked thoroughly.

7. Serve with your favorite toppings.


Nutrition Information:

Quickview
342 Calories
40g Protein
11g Total Fat
16g Carbs
41% Health Score
Limit These
Calories
342
17%

Fat
11g
17%

  Saturated Fat
3g
19%

Carbohydrates
16g
6%

  Sugar
3g
3%

Cholesterol
113mg
38%

Sodium
250mg
11%

Get Enough Of These
Protein
40g
81%

Vitamin B3
13mg
67%

Selenium
41µg
60%

Vitamin B6
0.73mg
37%

Phosphorus
333mg
33%

Vitamin C
27mg
33%

Vitamin B1
0.29mg
19%

Vitamin B2
0.32mg
19%

Zinc
2mg
18%

Vitamin B5
1mg
17%

Iron
2mg
16%

Vitamin A
683IU
14%

Potassium
462mg
13%

Manganese
0.25mg
12%

Magnesium
44mg
11%

Folate
41µg
10%

Vitamin B12
0.5µg
8%

Copper
0.15mg
7%

Fiber
1g
7%

Calcium
58mg
6%

Vitamin K
2µg
3%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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