Grilled Lemon Pepper Catfish

Grilled Lemon Pepper Catfish might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 317 calories, 41g of protein, and 8g of fat per serving. For $4.53 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Allrecipes. 8 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 1 hour and 35 minutes. Head to the store and pick up garlic, catfish fillets, juice of lemon, and a few other things to make it today. It is perfect for The Fourth Of July. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is spectacular. If you like this recipe, you might also like recipes such as Lemon-Pepper Catfish, Lemon-Pepper Catfish, and Lemon Pepper Tilapia (Or Catfish).

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup shredded carrot

2 (8 ounce) fillets catfish

2 tablespoons chopped fresh parsley

3 large cloves garlic, minced

5 lemons, juiced

1 lemon, quartered

2 tablespoons lemon pepper seasoning (such as McCormick®)

1 tablespoon sea salt

2 tablespoons garlic and herb seasoning blend (such as Mrs. Dash®)

Equipment:

whisk

bowl

broiler

oven

frying pan

Cooking instruction summary:

Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours. Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position. Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets. Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side. Kitchen-Friendly View

 

Step by step:


1. Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic.

2. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.

3. Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.

4. Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade.

5. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.

6. Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish.

7. Serve with lemon wedges on the side.


Nutrition Information:

Quickview
316k Calories
40g Protein
7g Total Fat
27g Carbs
88% Health Score
Limit These
Calories
316k
16%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
131mg
44%

Sodium
3606mg
157%

Get Enough Of These
Protein
40g
81%

Vitamin D
28µg
189%

Vitamin K
169µg
161%

Manganese
1mg
85%

Vitamin B12
5µg
84%

Vitamin C
67mg
82%

Vitamin A
3424IU
68%

Phosphorus
534mg
53%

Selenium
30µg
44%

Iron
7mg
42%

Fiber
10g
41%

Vitamin B1
0.57mg
38%

Potassium
1321mg
38%

Calcium
334mg
33%

Vitamin B6
0.59mg
30%

Magnesium
116mg
29%

Vitamin B3
5mg
27%

Vitamin B5
2mg
22%

Folate
88µg
22%

Vitamin E
3mg
21%

Vitamin B2
0.29mg
17%

Copper
0.31mg
16%

Zinc
1mg
12%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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