Grilled Lemon Pepper Catfish

Grilled Lemon Pepper Catfish might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 317 calories, 41g of protein, and 8g of fat per serving. For $4.53 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Allrecipes. 8 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 1 hour and 35 minutes. Head to the store and pick up garlic, catfish fillets, juice of lemon, and a few other things to make it today. It is perfect for The Fourth Of July. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is spectacular. If you like this recipe, you might also like recipes such as Lemon-Pepper Catfish, Lemon-Pepper Catfish, and Lemon Pepper Tilapia (Or Catfish).

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup shredded carrot

2 (8 ounce) fillets catfish

2 tablespoons chopped fresh parsley

3 large cloves garlic, minced

5 lemons, juiced

1 lemon, quartered

2 tablespoons lemon pepper seasoning (such as McCormick®)

1 tablespoon sea salt

2 tablespoons garlic and herb seasoning blend (such as Mrs. Dash®)

Equipment:

whisk

bowl

broiler

oven

frying pan

Cooking instruction summary:

Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours. Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position. Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets. Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side. Kitchen-Friendly View

 

Step by step:


1. Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic.

2. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.

3. Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.

4. Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade.

5. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.

6. Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish.

7. Serve with lemon wedges on the side.


Nutrition Information:

Quickview
316k Calories
40g Protein
7g Total Fat
27g Carbs
88% Health Score
Limit These
Calories
316k
16%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
4g
5%

Cholesterol
131mg
44%

Sodium
3606mg
157%

Get Enough Of These
Protein
40g
81%

Vitamin D
28µg
189%

Vitamin K
169µg
161%

Manganese
1mg
85%

Vitamin B12
5µg
84%

Vitamin C
67mg
82%

Vitamin A
3424IU
68%

Phosphorus
534mg
53%

Selenium
30µg
44%

Iron
7mg
42%

Fiber
10g
41%

Vitamin B1
0.57mg
38%

Potassium
1321mg
38%

Calcium
334mg
33%

Vitamin B6
0.59mg
30%

Magnesium
116mg
29%

Vitamin B3
5mg
27%

Vitamin B5
2mg
22%

Folate
88µg
22%

Vitamin E
3mg
21%

Vitamin B2
0.29mg
17%

Copper
0.31mg
16%

Zinc
1mg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

Popular Recipes
Peppermint Marshmallows for Day 2 of #ChristmasWeek

Cravings of a Lunatic

Cheeseburger Baked Potatoes

Framed Cooks

Roasted Peach Muffins with Cinnamon Rum Glaze

Life as a Strawberry

White Pear and Apple Sangria

A Cedar Spoon

Christmas Tree Cookies

Allrecipes