Lemon Roasted Potatoes

Lemon Roasted Potatoes takes around 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 132 calories, 3g of protein, and 3g of fat per serving. For 39 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. 11 person have tried and liked this recipe. This recipe from Taste of Home requires salt, ground pepper, lemon, and red potatoes. A couple people really liked this side dish. With a spoonacular score of 70%, this dish is solid. Try Flavoring with Lemon Instead of Salt: Lemon Herb Roasted Potatoes, Roasted Lemon Potatoes, and Lemon-roasted Potatoes for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 teaspoons minced fresh rosemary

1/8 teaspoon coarsely ground pepper

1 medium lemon, halved and sliced

1 tablespoon olive oil

2 pounds small red potatoes, quartered

1/2 teaspoon salt

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions In a large bowl, combine all ingredients; toss to coat. Arrange in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 35-40 minutes or until potatoes are golden and tender. Yield: 6 servings. Originally published as Lemon Roasted Potatoes in Light & TastyDecember/January 2007, p40 Nutritional Facts 3/4 cup equals 132 calories, 2 g fat (trace saturated fat), 0 cholesterol, 207 mg sodium, 25 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine all ingredients; toss to coat. Arrange in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.

2. Bake at 425° for 35-40 minutes or until potatoes are golden and tender.


Nutrition Information:

Quickview
131k Calories
3g Protein
2g Total Fat
25g Carbs
17% Health Score
Limit These
Calories
131k
7%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
25g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
3g
6%

Vitamin C
22mg
27%

Potassium
713mg
20%

Vitamin B6
0.27mg
14%

Fiber
3g
12%

Manganese
0.22mg
11%

Copper
0.21mg
11%

Phosphorus
95mg
10%

Vitamin B3
1mg
9%

Magnesium
34mg
9%

Vitamin B1
0.13mg
9%

Folate
29µg
7%

Iron
1mg
7%

Vitamin K
5µg
6%

Vitamin B5
0.46mg
5%

Zinc
0.51mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.38mg
3%

Calcium
20mg
2%

Selenium
0.83µg
1%

covered percent of daily need
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Lemon Herb Roasted Potatoes

 

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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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