Lemon Roasted Potatoes

Lemon Roasted Potatoes takes around 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 132 calories, 3g of protein, and 3g of fat per serving. For 39 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. 11 person have tried and liked this recipe. This recipe from Taste of Home requires salt, ground pepper, lemon, and red potatoes. A couple people really liked this side dish. With a spoonacular score of 70%, this dish is solid. Try Flavoring with Lemon Instead of Salt: Lemon Herb Roasted Potatoes, Roasted Lemon Potatoes, and Lemon-roasted Potatoes for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 teaspoons minced fresh rosemary

1/8 teaspoon coarsely ground pepper

1 medium lemon, halved and sliced

1 tablespoon olive oil

2 pounds small red potatoes, quartered

1/2 teaspoon salt

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions In a large bowl, combine all ingredients; toss to coat. Arrange in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 35-40 minutes or until potatoes are golden and tender. Yield: 6 servings. Originally published as Lemon Roasted Potatoes in Light & TastyDecember/January 2007, p40 Nutritional Facts 3/4 cup equals 132 calories, 2 g fat (trace saturated fat), 0 cholesterol, 207 mg sodium, 25 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine all ingredients; toss to coat. Arrange in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.

2. Bake at 425° for 35-40 minutes or until potatoes are golden and tender.


Nutrition Information:

Quickview
131k Calories
3g Protein
2g Total Fat
25g Carbs
17% Health Score
Limit These
Calories
131k
7%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
25g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
3g
6%

Vitamin C
22mg
27%

Potassium
713mg
20%

Vitamin B6
0.27mg
14%

Fiber
3g
12%

Manganese
0.22mg
11%

Copper
0.21mg
11%

Phosphorus
95mg
10%

Vitamin B3
1mg
9%

Magnesium
34mg
9%

Vitamin B1
0.13mg
9%

Folate
29µg
7%

Iron
1mg
7%

Vitamin K
5µg
6%

Vitamin B5
0.46mg
5%

Zinc
0.51mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.38mg
3%

Calcium
20mg
2%

Selenium
0.83µg
1%

covered percent of daily need
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Related Videos:

Lemon Herb Roasted Potatoes

 

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