Barbecued Sweet Potatoes – 2 Points

Need a gluten free and dairy free side dish? Barbecued Sweet Potatoes – 2 Points could be an awesome recipe to try. This recipe makes 4 servings with 118 calories, 2g of protein, and 0g of fat each. For 52 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 2928 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 15 minutes. If you have black pepper, chipotle chili powder, ketchup, and a few other ingredients on hand, you can make it. It is brought to you by Laa Loosh. With a spoonacular score of 98%, this dish is awesome. If you like this recipe, you might also like recipes such as Mashed Sweet Potatoes – 2 Points, Sliced Sweet Potatoes with Chipotle Yogurt Sauce – 4 Points, and Kale and Goat Cheese Mashed Sweet Potatoes – 4 Points.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 tsp black pepper

1 tsp chili chipotle powder

3 tbsp ketchup

1 tbsp red wine vinegar

1 lb sweet potatoes, cut lengthwise into ¼” slices

1 tbsp Worcestershire sauce

Equipment:

grill

bowl

Cooking instruction summary:

InstructionsSet the grill the medium-hot fire/heat; spray grill rack with nonstick cooking spray.In a large bowl, combine all ingredients except the potatoes. Mix well.Add potato slices into bowl, and toss well, making sure to coat each potato slice thoroughly with the sauce.Grill potatoes about 5” from the flame, turning often, and brushing with sauce , until browned and crispy on the outside, but tender on the inside – about 10 minutes.

 

Step by step:


1. Set the grill the medium-hot fire/heat; spray grill rack with nonstick cooking spray.In a large bowl, combine all ingredients except the potatoes.

2. Mix well.

3. Add potato slices into bowl, and toss well, making sure to coat each potato slice thoroughly with the sauce.Grill potatoes about 5” from the flame, turning often, and brushing with sauce , until browned and crispy on the outside, but tender on the inside – about 10 minutes.


Nutrition Information:

Quickview
118k Calories
2g Protein
0.18g Total Fat
27g Carbs
27% Health Score
Limit These
Calories
118k
6%

Fat
0.18g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
27g
9%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
231mg
10%

Get Enough Of These
Protein
2g
4%

Vitamin A
16358IU
327%

Manganese
0.35mg
18%

Fiber
3g
15%

Vitamin B6
0.27mg
14%

Potassium
474mg
14%

Copper
0.21mg
10%

Vitamin B5
0.92mg
9%

Magnesium
32mg
8%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Phosphorus
62mg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.74mg
5%

Vitamin B3
0.93mg
5%

Vitamin C
3mg
5%

Calcium
44mg
4%

Folate
14µg
4%

Vitamin K
3µg
3%

Zinc
0.41mg
3%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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