Barbecued Sweet Potatoes – 2 Points

Need a gluten free and dairy free side dish? Barbecued Sweet Potatoes – 2 Points could be an awesome recipe to try. This recipe makes 4 servings with 118 calories, 2g of protein, and 0g of fat each. For 52 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 2928 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 15 minutes. If you have black pepper, chipotle chili powder, ketchup, and a few other ingredients on hand, you can make it. It is brought to you by Laa Loosh. With a spoonacular score of 98%, this dish is awesome. If you like this recipe, you might also like recipes such as Mashed Sweet Potatoes – 2 Points, Sliced Sweet Potatoes with Chipotle Yogurt Sauce – 4 Points, and Kale and Goat Cheese Mashed Sweet Potatoes – 4 Points.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 tsp black pepper

1 tsp chili chipotle powder

3 tbsp ketchup

1 tbsp red wine vinegar

1 lb sweet potatoes, cut lengthwise into ¼” slices

1 tbsp Worcestershire sauce

Equipment:

grill

bowl

Cooking instruction summary:

InstructionsSet the grill the medium-hot fire/heat; spray grill rack with nonstick cooking spray.In a large bowl, combine all ingredients except the potatoes. Mix well.Add potato slices into bowl, and toss well, making sure to coat each potato slice thoroughly with the sauce.Grill potatoes about 5” from the flame, turning often, and brushing with sauce , until browned and crispy on the outside, but tender on the inside – about 10 minutes.

 

Step by step:


1. Set the grill the medium-hot fire/heat; spray grill rack with nonstick cooking spray.In a large bowl, combine all ingredients except the potatoes.

2. Mix well.

3. Add potato slices into bowl, and toss well, making sure to coat each potato slice thoroughly with the sauce.Grill potatoes about 5” from the flame, turning often, and brushing with sauce , until browned and crispy on the outside, but tender on the inside – about 10 minutes.


Nutrition Information:

Quickview
118k Calories
2g Protein
0.18g Total Fat
27g Carbs
27% Health Score
Limit These
Calories
118k
6%

Fat
0.18g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
27g
9%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
231mg
10%

Get Enough Of These
Protein
2g
4%

Vitamin A
16358IU
327%

Manganese
0.35mg
18%

Fiber
3g
15%

Vitamin B6
0.27mg
14%

Potassium
474mg
14%

Copper
0.21mg
10%

Vitamin B5
0.92mg
9%

Magnesium
32mg
8%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Phosphorus
62mg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.74mg
5%

Vitamin B3
0.93mg
5%

Vitamin C
3mg
5%

Calcium
44mg
4%

Folate
14µg
4%

Vitamin K
3µg
3%

Zinc
0.41mg
3%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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