Barbecued Sweet Potatoes – 2 Points

Need a gluten free and dairy free side dish? Barbecued Sweet Potatoes – 2 Points could be an awesome recipe to try. This recipe makes 4 servings with 118 calories, 2g of protein, and 0g of fat each. For 52 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 2928 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 15 minutes. If you have black pepper, chipotle chili powder, ketchup, and a few other ingredients on hand, you can make it. It is brought to you by Laa Loosh. With a spoonacular score of 98%, this dish is awesome. If you like this recipe, you might also like recipes such as Mashed Sweet Potatoes – 2 Points, Sliced Sweet Potatoes with Chipotle Yogurt Sauce – 4 Points, and Kale and Goat Cheese Mashed Sweet Potatoes – 4 Points.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 tsp black pepper

1 tsp chili chipotle powder

3 tbsp ketchup

1 tbsp red wine vinegar

1 lb sweet potatoes, cut lengthwise into ¼” slices

1 tbsp Worcestershire sauce

Equipment:

grill

bowl

Cooking instruction summary:

InstructionsSet the grill the medium-hot fire/heat; spray grill rack with nonstick cooking spray.In a large bowl, combine all ingredients except the potatoes. Mix well.Add potato slices into bowl, and toss well, making sure to coat each potato slice thoroughly with the sauce.Grill potatoes about 5” from the flame, turning often, and brushing with sauce , until browned and crispy on the outside, but tender on the inside – about 10 minutes.

 

Step by step:


1. Set the grill the medium-hot fire/heat; spray grill rack with nonstick cooking spray.In a large bowl, combine all ingredients except the potatoes.

2. Mix well.

3. Add potato slices into bowl, and toss well, making sure to coat each potato slice thoroughly with the sauce.Grill potatoes about 5” from the flame, turning often, and brushing with sauce , until browned and crispy on the outside, but tender on the inside – about 10 minutes.


Nutrition Information:

Quickview
118k Calories
2g Protein
0.18g Total Fat
27g Carbs
27% Health Score
Limit These
Calories
118k
6%

Fat
0.18g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
27g
9%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
231mg
10%

Get Enough Of These
Protein
2g
4%

Vitamin A
16358IU
327%

Manganese
0.35mg
18%

Fiber
3g
15%

Vitamin B6
0.27mg
14%

Potassium
474mg
14%

Copper
0.21mg
10%

Vitamin B5
0.92mg
9%

Magnesium
32mg
8%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Phosphorus
62mg
6%

Vitamin B2
0.1mg
6%

Vitamin E
0.74mg
5%

Vitamin B3
0.93mg
5%

Vitamin C
3mg
5%

Calcium
44mg
4%

Folate
14µg
4%

Vitamin K
3µg
3%

Zinc
0.41mg
3%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

At a nursing home a group of seniors were sitting around talking about all their ailments. "My arms have gotten so weak I can hardly lift this cup of coffee," said one. "Yes, I know," said another. "My cataracts are so bad I can't even see my coffee." "I couldn't even mark an 'X' at election time, my hands are so crippled," volunteered a third. "What? Speak up! What? I can't hear you! said a fourth. "I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement. "My blood pressure pills make me so dizzy I can hardly walk!" exclaimed another. "I forget where I am, and where I'm going," said an elderly gent. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. The others nodded in agreement. "Well, count your blessings," said one woman cheerfully, "thankfully, we can all still drive."

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