Coconut Bars
Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre? Coconut Bars could be an outstanding recipe to try. One portion of this dish contains roughly 3g of protein, 11g of fat, and a total of 121 calories. This recipe serves 16 and costs 36 cents per serving. 6690 people have tried and liked this recipe. If you have eggs, coconut flour, unsweetened shredded coconut, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Elana's Pantry. With a spoonacular score of 21%, this dish is not so spectacular. Similar recipes include Creamy Mango Coconut Mousse Bars with a Coconut Shortbread Crust, Coconut Bars, and Coconut Bars.
Servings: 16
Ingredients:
½ cup blanched almond flour
1 tablespoon coconut flour
1 cup coconut milk
3 large eggs
¼ teaspoon celtic sea salt
1 ½ cups unsweetened shredded coconut
1 tablespoon vanilla extract
Equipment:
food processor
baking pan
Cooking instruction summary:
Mix eggs, coconut milk, oil, honey, vanilla and stevia in a food processorPulse in almond flour, coconut flour, shredded coconut and saltTransfer ingredients into an 8 x 8 inch baking dishBake at 350° for 30 minutesCool for ½ hour, then place in refrigerator and serve when chilledMakes 16 bars 24 bars
Step by step:
1. Mix eggs, coconut milk, oil, honey, vanilla and stevia in a food processor
2. Pulse in almond flour, coconut flour, shredded coconut and salt
3. Transfer ingredients into an 8 x 8 inch baking dish
4. Bake at 350° for 30 minutes
5. Cool for ½ hour, then place in refrigerator and serve when chilled
6. Makes 16 bars 24 bars
Nutrition Information:
covered percent of daily need
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