Coconut Bars

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre? Coconut Bars could be an outstanding recipe to try. One portion of this dish contains roughly 3g of protein, 11g of fat, and a total of 121 calories. This recipe serves 16 and costs 36 cents per serving. 6690 people have tried and liked this recipe. If you have eggs, coconut flour, unsweetened shredded coconut, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Elana's Pantry. With a spoonacular score of 21%, this dish is not so spectacular. Similar recipes include Creamy Mango Coconut Mousse Bars with a Coconut Shortbread Crust, Coconut Bars, and Coconut Bars.

Servings: 16

 

Ingredients:

½ cup blanched almond flour

1 tablespoon coconut flour

1 cup coconut milk

3 large eggs

¼ teaspoon celtic sea salt

1 ½ cups unsweetened shredded coconut

1 tablespoon vanilla extract

Equipment:

food processor

baking pan

Cooking instruction summary:

Mix eggs, coconut milk, oil, honey, vanilla and stevia in a food processorPulse in almond flour, coconut flour, shredded coconut and saltTransfer ingredients into an 8 x 8 inch baking dishBake at 350° for 30 minutesCool for ½ hour, then place in refrigerator and serve when chilledMakes 16 bars 24 bars

 

Step by step:


1. Mix eggs, coconut milk, oil, honey, vanilla and stevia in a food processor

2. Pulse in almond flour, coconut flour, shredded coconut and salt

3. Transfer ingredients into an 8 x 8 inch baking dish

4. Bake at 350° for 30 minutes

5. Cool for ½ hour, then place in refrigerator and serve when chilled

6. Makes 16 bars 24 bars


Nutrition Information:

Quickview
122k Calories
2g Protein
11g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
122k
6%

Fat
11g
17%

  Saturated Fat
8g
51%

Carbohydrates
3g
1%

  Sugar
0.93g
1%

Cholesterol
34mg
12%

Sodium
55mg
2%

Alcohol
0.28g
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.35mg
18%

Fiber
1g
8%

Selenium
4µg
6%

Iron
1mg
6%

Copper
0.11mg
5%

Phosphorus
50mg
5%

Magnesium
15mg
4%

Vitamin B2
0.05mg
3%

Potassium
92mg
3%

Zinc
0.38mg
3%

Vitamin B5
0.24mg
2%

Vitamin B6
0.05mg
2%

Folate
7µg
2%

Calcium
17mg
2%

Vitamin B12
0.08µg
1%

Vitamin D
0.19µg
1%

Vitamin A
50IU
1%

covered percent of daily need
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Related Videos:

Coconut Frozen Fruit Bars | Clean & Delicious

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

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