Pumpkin Seeds with Garlic and Chile

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 side dish? Pumpkin Seeds with Garlic and Chile could be a great recipe to try. One serving contains 190 calories, 8g of protein, and 17g of fat. This recipe serves 8 and costs 80 cents per serving. 150 people have tried and liked this recipe. Head to the store and pick up raw pumpkin seeds, vegetable oil, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. Overall, this recipe earns a solid spoonacular score of 49%. Similar recipes are Roasted Garlic Sage Pesto Pumpkin Soup with Spicy Fried Pumpkin Seeds, Garlic Roasted Pumpkin Seeds, and Radish Leaf Pesto With Green Garlic And Pumpkin Seeds.

Servings: 8

 

Ingredients:

2 tsp. ground chile de arbol powder or cayenne pepper

1 tsp. kosher or coarse sea salt

2 heads garlic (about 24 cloves, peeled, root ends trimmed and sliced)

3 cups raw pumpkin seeds

3 Tbs. vegetable oil

Equipment:

baking sheet

oven

frying pan

bowl

Cooking instruction summary:

1. Preheat oven to 350°F. Toast pumpkin seeds on ungreased baking sheet 10 minutes, or until light brown, shaking sheet occasionally so seeds cook evenly.2. Meanwhile, heat oil in wide skillet over medium-low heat. Add garlic, and cook 10 to 12 minutes, stirring often. As garlic slices begin to brown and caramelize, watch carefully to make sure they don’t burn. Transfer to serving bowl.3. Add pumpkin seeds, chile powder and salt to garlic. Stir well to coat. Serve warm or at room temperature.

 

Step by step:


1. Preheat oven to 350°F. Toast pumpkin seeds on ungreased baking sheet 10 minutes, or until light brown, shaking sheet occasionally so seeds cook evenly.

2. Meanwhile, heat oil in wide skillet over medium-low heat.

3. Add garlic, and cook 10 to 12 minutes, stirring often. As garlic slices begin to brown and caramelize, watch carefully to make sure they don’t burn.

4. Transfer to serving bowl.

5. Add pumpkin seeds, chile powder and salt to garlic. Stir well to coat.

6. Serve warm or at room temperature.


Nutrition Information:

Quickview
189k Calories
7g Protein
16g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
189k
9%

Fat
16g
26%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
0.45g
1%

Cholesterol
0.0mg
0%

Sodium
293mg
13%

Get Enough Of These
Protein
7g
16%

Manganese
1mg
61%

Magnesium
144mg
36%

Phosphorus
307mg
31%

Copper
0.35mg
17%

Zinc
1mg
13%

Iron
2mg
13%

Fiber
1g
7%

Potassium
231mg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin E
0.86mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin A
191IU
4%

Folate
14µg
4%

Vitamin C
2mg
4%

Vitamin K
3µg
3%

Vitamin B2
0.05mg
3%

Calcium
24mg
2%

Vitamin B5
0.22mg
2%

covered percent of daily need
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