5 Minute Appetizer: Crispy Old Bay Shrimp

5 Minute Appetizer: Crispy Old Bay Shrimp is a gluten free, dairy free, and pescatarian recipe with 10 servings. This hor d'oeuvre has 130 calories, 19g of protein, and 4g of fat per serving. For $1.88 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 5 minutes. This recipe from Everyday Maven has 9 fans. If you have raw shrimp, ground cornmeal, kosher salt, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 43%. Crispy Coconut Shrimp Appetizer, 20 Minute Warm Bay Scallop Salad With Zucchini and Asparagus, and 10-Minute Tofu Appetizer are very similar to this recipe.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 dash cayenne pepper

1/4 cup ground cornmeal

1 dash organic ketchup

1 dash kosher salt

1 tablespoon light mayonnaise

1 Tbsp light mayonnaise

1 dash old bay seasoning

1 tablespoon old bay seasoning

1 Tbsp old bay seasoning

2 teaspoons olive oil

2 tsps olive oil

1 lb raw shrimp (large), peeled and deveined

1 pound raw shrimp (large), peeled and deveined

Equipment:

colander

knife

bowl

frying pan

kitchen timer

Cooking instruction summary:

Start by cleaning, peeling (completely removing shell), and deveining raw shrimp. I usually do this in in a colander in my sink. Be sure to use a small paring knife to to devein both the top and underside. Combine cornmeal and old bay in a bowl.Toss shrimp in corn meal mixture until covered Heat olive oil in nonstick frying pan over medium high heat.Add shrimp in one layer. Set a timer for two minutes. At two minutes, turn the shrimp and set the timer for another 2 minutes. Combine dipping sauce ingredients in a small bowl and serve. Watch disappear!

 

Step by step:


1. Start by cleaning, peeling (completely removing shell), and deveining raw shrimp. I usually do this in in a colander in my sink. Be sure to use a small paring knife to to devein both the top and underside.

2. Combine cornmeal and old bay in a bowl.Toss shrimp in corn meal mixture until covered

3. Heat olive oil in nonstick frying pan over medium high heat.

4. Add shrimp in one layer. Set a timer for two minutes. At two minutes, turn the shrimp and set the timer for another 2 minutes.

5. Combine dipping sauce ingredients in a small bowl and serve. Watch disappear!


Nutrition Information:

Quickview
129k Calories
19g Protein
3g Total Fat
3g Carbs
6% Health Score
Limit These
Calories
129k
6%

Fat
3g
6%

  Saturated Fat
0.56g
3%

Carbohydrates
3g
1%

  Sugar
0.21g
0%

Cholesterol
229mg
76%

Sodium
730mg
32%

Get Enough Of These
Protein
19g
38%

Selenium
43µg
62%

Manganese
0.44mg
22%

Phosphorus
187mg
19%

Calcium
140mg
14%

Iron
2mg
13%

Zinc
1mg
13%

Copper
0.26mg
13%

Vitamin B12
0.67µg
11%

Magnesium
36mg
9%

Vitamin K
9µg
9%

Vitamin E
1mg
9%

Vitamin C
3mg
5%

Vitamin B3
0.63mg
3%

Folate
10µg
3%

Potassium
92mg
3%

Vitamin B6
0.04mg
2%

Fiber
0.47g
2%

Vitamin B5
0.15mg
2%

Vitamin B1
0.02mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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