Beef Stew

If you want to add more dairy free recipes to your repertoire, Beef Stew might be a recipe you should try. This recipe serves 8. For 72 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This main course has 166 calories, 16g of protein, and 4g of fat per serving. Autumn will be even more special with this recipe. 331 person were impressed by this recipe. A mixture of carrot, vegetable oil, celery, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 2 hours and 10 minutes. It is brought to you by Copy Kat. Overall, this recipe earns an excellent spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Hearty Beef Stew – a filling beef stew can be made easily in your crockpot, Roni’s Beef Stew, Yes, BEEF Stew, and Beef Stew With Turnips (beef Bourguignonne).

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 120 minutes

 

Ingredients:

1/2 cup finely chopped carrot

1 cup sliced carrots

1/4 cup finely chopped celery

1/4 cup flour

1 cup chopped onion

2 tablespoons minced parsley

1 cup frozen peas, thawed

1/4 teaspoon pepper

2 cups cubed potatoes

1/2 teaspoon salt

1/8 teaspoon dried whole thyme

1 pound top boneless round steak

1 tablespoons vegetable oil

3 cups water

Equipment:

dutch oven

Cooking instruction summary:

Trim fat from steak, cut into 1 inch cubes. Combine flour and pepper; dredge meat in flour mixture, reserving the excess.Cook meat, 3/4 chopped onion and reserved flour mixture in oil in a Dutch oven over low heat until meat is lightly browned. Add water and next five ingredients. Cover, reduce heat, and simmer 1 1/2 hours. Stir in potato, 1 cup carrot and 1 cup onion; cover and simmer for 20 minutes. Add peas and cook an additional 10 minutes.

 

Step by step:


1. Trim fat from steak, cut into 1 inch cubes.

2. Combine flour and pepper; dredge meat in flour mixture, reserving the excess.Cook meat, 3/4 chopped onion and reserved flour mixture in oil in a Dutch oven over low heat until meat is lightly browned.

3. Add water and next five ingredients. Cover, reduce heat, and simmer 1 1/2 hours. Stir in potato, 1 cup carrot and 1 cup onion; cover and simmer for 20 minutes.

4. Add peas and cook an additional 10 minutes.


Nutrition Information:

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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