Spiced Sweet Potato Slices

Spiced Sweet Potato Slices could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $1.76 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. This side dish has 213 calories, 4g of protein, and 8g of fat per serving. 286 people have tried and liked this recipe. This recipe from Multiply Delicious requires coconut oil, ground cloves, sweet paprika, and ground nutmeg. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 91%, this dish is excellent. Similar recipes include Spiced Sweet Potato Muffins, Spiced Sweet Potato Bread, and Spiced Sweet Potato Pie.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon coconut oil, melted

3 tablespoons minced fresh thyme leaves

1 ½ tablespoons ground allspice

1/8 tablespoon ground cinnamon

1/8 tablespoon ground cloves

1/8 tablespoon ground nutmeg

1/2 teaspoon sea salt

1/2 tablespoon spice mix, divided

1 ½ teaspoons sweet paprika

2 small sweet potatoes (or 1 medium), peeled and cut into 1/4-inch slices

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 425 degrees.In small bowl add sweet potato slices, 1/4 tablespoon spice mix, and 1/4 teaspoon sea salt and toss to combine. Add melted coconut oil and toss again until sweet potato slices are well coated.Place slices on a baking sheet evenly spaced apart. Bake for 20-25 minutes stopping half way to flip the sweet potato slices. Remove sweet potato slices when golden. Sprinkle the tops of the sweet potato slices with the remaining spice mix and sea salt and toss to coat.Cool slightly and serve.

 

Step by step:


1. Preheat oven to 425 degrees.In small bowl add sweet potato slices, 1/4 tablespoon spice mix, and 1/4 teaspoon sea salt and toss to combine.

2. Add melted coconut oil and toss again until sweet potato slices are well coated.

3. Place slices on a baking sheet evenly spaced apart.

4. Bake for 20-25 minutes stopping half way to flip the sweet potato slices.

5. Remove sweet potato slices when golden. Sprinkle the tops of the sweet potato slices with the remaining spice mix and sea salt and toss to coat.Cool slightly and serve.


Nutrition Information:

Quickview
213k Calories
3g Protein
8g Total Fat
36g Carbs
26% Health Score
Limit These
Calories
213k
11%

Fat
8g
13%

  Saturated Fat
6g
40%

Carbohydrates
36g
12%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
660mg
29%

Get Enough Of These
Protein
3g
7%

Vitamin A
19770IU
395%

Manganese
1mg
59%

Fiber
8g
36%

Vitamin C
21mg
26%

Iron
4mg
26%

Vitamin K
27µg
26%

Vitamin B6
0.39mg
20%

Calcium
182mg
18%

Potassium
637mg
18%

Magnesium
70mg
18%

Copper
0.32mg
16%

Vitamin B5
1mg
12%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Phosphorus
89mg
9%

Vitamin B1
0.12mg
8%

Folate
30µg
8%

Vitamin B3
1mg
7%

Zinc
0.82mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Maple Roasted Vegetables with Toasted Walnuts

Cookie Monster Cooking

Manhattan Fish Chowder with Roasted Fingerling Potatoes and Bacon Relish

Foodnetwork

Pesto Shrimp Asparagus Pasta

Jo Cooks

Classic Chocolate Chip Cookies

Foodnetwork

Pineapple Avocado Salsa

The Blond Cook