Spiced Sweet Potato Slices

Spiced Sweet Potato Slices could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $1.76 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. This side dish has 213 calories, 4g of protein, and 8g of fat per serving. 286 people have tried and liked this recipe. This recipe from Multiply Delicious requires coconut oil, ground cloves, sweet paprika, and ground nutmeg. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 91%, this dish is excellent. Similar recipes include Spiced Sweet Potato Muffins, Spiced Sweet Potato Bread, and Spiced Sweet Potato Pie.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon coconut oil, melted

3 tablespoons minced fresh thyme leaves

1 ½ tablespoons ground allspice

1/8 tablespoon ground cinnamon

1/8 tablespoon ground cloves

1/8 tablespoon ground nutmeg

1/2 teaspoon sea salt

1/2 tablespoon spice mix, divided

1 ½ teaspoons sweet paprika

2 small sweet potatoes (or 1 medium), peeled and cut into 1/4-inch slices

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 425 degrees.In small bowl add sweet potato slices, 1/4 tablespoon spice mix, and 1/4 teaspoon sea salt and toss to combine. Add melted coconut oil and toss again until sweet potato slices are well coated.Place slices on a baking sheet evenly spaced apart. Bake for 20-25 minutes stopping half way to flip the sweet potato slices. Remove sweet potato slices when golden. Sprinkle the tops of the sweet potato slices with the remaining spice mix and sea salt and toss to coat.Cool slightly and serve.

 

Step by step:


1. Preheat oven to 425 degrees.In small bowl add sweet potato slices, 1/4 tablespoon spice mix, and 1/4 teaspoon sea salt and toss to combine.

2. Add melted coconut oil and toss again until sweet potato slices are well coated.

3. Place slices on a baking sheet evenly spaced apart.

4. Bake for 20-25 minutes stopping half way to flip the sweet potato slices.

5. Remove sweet potato slices when golden. Sprinkle the tops of the sweet potato slices with the remaining spice mix and sea salt and toss to coat.Cool slightly and serve.


Nutrition Information:

Quickview
213k Calories
3g Protein
8g Total Fat
36g Carbs
26% Health Score
Limit These
Calories
213k
11%

Fat
8g
13%

  Saturated Fat
6g
40%

Carbohydrates
36g
12%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
660mg
29%

Get Enough Of These
Protein
3g
7%

Vitamin A
19770IU
395%

Manganese
1mg
59%

Fiber
8g
36%

Vitamin C
21mg
26%

Iron
4mg
26%

Vitamin K
27µg
26%

Vitamin B6
0.39mg
20%

Calcium
182mg
18%

Potassium
637mg
18%

Magnesium
70mg
18%

Copper
0.32mg
16%

Vitamin B5
1mg
12%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Phosphorus
89mg
9%

Vitamin B1
0.12mg
8%

Folate
30µg
8%

Vitamin B3
1mg
7%

Zinc
0.82mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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