Spiced Sweet Potato Slices

Spiced Sweet Potato Slices could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $1.76 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. This side dish has 213 calories, 4g of protein, and 8g of fat per serving. 286 people have tried and liked this recipe. This recipe from Multiply Delicious requires coconut oil, ground cloves, sweet paprika, and ground nutmeg. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 91%, this dish is excellent. Similar recipes include Spiced Sweet Potato Muffins, Spiced Sweet Potato Bread, and Spiced Sweet Potato Pie.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tablespoon coconut oil, melted

3 tablespoons minced fresh thyme leaves

1 ½ tablespoons ground allspice

1/8 tablespoon ground cinnamon

1/8 tablespoon ground cloves

1/8 tablespoon ground nutmeg

1/2 teaspoon sea salt

1/2 tablespoon spice mix, divided

1 ½ teaspoons sweet paprika

2 small sweet potatoes (or 1 medium), peeled and cut into 1/4-inch slices

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 425 degrees.In small bowl add sweet potato slices, 1/4 tablespoon spice mix, and 1/4 teaspoon sea salt and toss to combine. Add melted coconut oil and toss again until sweet potato slices are well coated.Place slices on a baking sheet evenly spaced apart. Bake for 20-25 minutes stopping half way to flip the sweet potato slices. Remove sweet potato slices when golden. Sprinkle the tops of the sweet potato slices with the remaining spice mix and sea salt and toss to coat.Cool slightly and serve.

 

Step by step:


1. Preheat oven to 425 degrees.In small bowl add sweet potato slices, 1/4 tablespoon spice mix, and 1/4 teaspoon sea salt and toss to combine.

2. Add melted coconut oil and toss again until sweet potato slices are well coated.

3. Place slices on a baking sheet evenly spaced apart.

4. Bake for 20-25 minutes stopping half way to flip the sweet potato slices.

5. Remove sweet potato slices when golden. Sprinkle the tops of the sweet potato slices with the remaining spice mix and sea salt and toss to coat.Cool slightly and serve.


Nutrition Information:

Quickview
213k Calories
3g Protein
8g Total Fat
36g Carbs
26% Health Score
Limit These
Calories
213k
11%

Fat
8g
13%

  Saturated Fat
6g
40%

Carbohydrates
36g
12%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
660mg
29%

Get Enough Of These
Protein
3g
7%

Vitamin A
19770IU
395%

Manganese
1mg
59%

Fiber
8g
36%

Vitamin C
21mg
26%

Iron
4mg
26%

Vitamin K
27µg
26%

Vitamin B6
0.39mg
20%

Calcium
182mg
18%

Potassium
637mg
18%

Magnesium
70mg
18%

Copper
0.32mg
16%

Vitamin B5
1mg
12%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Phosphorus
89mg
9%

Vitamin B1
0.12mg
8%

Folate
30µg
8%

Vitamin B3
1mg
7%

Zinc
0.82mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

1. Ask for last months specials. 2. Place your order in three different languages if you don't know any, make them up. 3. When they repeat your order totally change it. Repeat as desired. 4. Order a whopper from McDonalds, when they say they don't have whoppers insist that they do. If they still argue demand to see a manager then when you talk to them order a normal meal and say i don't know what's up with kids these days. 5. Go to any burger joint and order Chinese. 6. When ordering in the drive through, ask if its happy hour on draft beer. 7. In summer turn stereo up full volume to Christmas music while ordering in drive through. 8. Drive in the drive through, park, then go inside and order. 9. Go through the drive through in reverse, again. 10. Wait for the busiest time of day, after paying get out of car, get jack out of trunk and proceed to rotate tires.

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