Buffalo wings with blue cheese dip

Buffalo wings with blue cheese dip is a gluten free main course. This recipe serves 6 and costs $1.27 per serving. One portion of this dish contains about 19g of protein, 32g of fat, and a total of 377 calories. 93 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by BBC Good Food. The Super Bowl will be even more special with this recipe. Head to the store and pick up chicken wings, sunflower oil, sweet paprika, and a few other things to make it today. Overall, this recipe earns a not so tremendous spoonacular score of 35%. Similar recipes include Buffalo Cauliflower “Wings” with Blue Cheese Dip, Buffalo Chicken Wings with Blue Cheese Dip, and Fried Buffalo Wings With Blue Cheese Dip.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

85g blue cheese, crumbled

4 tbsp butter

150ml buttermilk

celery sticks, to serve

900g 2lb - 1kg 2lb 4oz chicken wings

1 garlic clove, crushed

5 tbsp hot sauce such as Tabasco sauce or Crystal

150ml soured cream

sunflower oil, for frying

¼ tsp sweet paprika

1 tbsp white wine vinegar

Equipment:

sauce pan

bowl

frying pan

Cooking instruction summary:

Slowly melt the butter, hot sauce andvinegar in a medium saucepan, then pourinto a large bowl. Mix all the ingredientsfor the blue cheese dip together with apinch of salt. Cover and chill until needed.Trim the end off each chicken wing,then cut each in half through the joint.Tip the wings into a bowl. Add the celerysalt (if using), seasoning and enoughflour so they’re all evenly coated.Heat 4 tbsp oil in a large, deep fryingpan and add the wings (do this in 2 batchesif your pan isn’t big enough). Fry them,stirring frequently, until they are cookedthrough and browned all over, about10 mins for each batch. As soon as theyare cooked, transfer them to the bowlof butter sauce and stir well. Repeat withthe second batch. Serve the wings ona platter with any extra buttery saucepoured over and the blue cheese dipand celery sticks on the side

 

Step by step:


1. Slowly melt the butter, hot sauce andvinegar in a medium saucepan, then pourinto a large bowl.

2. Mix all the ingredientsfor the blue cheese dip together with apinch of salt. Cover and chill until needed.Trim the end off each chicken wing,then cut each in half through the joint.Tip the wings into a bowl.

3. Add the celerysalt (if using), seasoning and enoughflour so they’re all evenly coated.

4. Heat 4 tbsp oil in a large, deep fryingpan and add the wings (do this in 2 batchesif your pan isn’t big enough). Fry them,stirring frequently, until they are cookedthrough and browned all over, about10 mins for each batch. As soon as theyare cooked, transfer them to the bowlof butter sauce and stir well. Repeat withthe second batch.

5. Serve the wings ona platter with any extra buttery saucepoured over and the blue cheese dipand celery sticks on the side


Nutrition Information:

Quickview
366k Calories
19g Protein
30g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
366k
18%

Fat
30g
47%

  Saturated Fat
14g
91%

Carbohydrates
2g
1%

  Sugar
2g
2%

Cholesterol
109mg
36%

Sodium
657mg
29%

Get Enough Of These
Protein
19g
39%

Vitamin B3
5mg
25%

Selenium
16µg
23%

Phosphorus
216mg
22%

Vitamin B6
0.36mg
18%

Calcium
145mg
15%

Vitamin A
720IU
14%

Vitamin B2
0.23mg
13%

Zinc
1mg
11%

Vitamin C
9mg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.63µg
11%

Potassium
254mg
7%

Magnesium
23mg
6%

Iron
0.95mg
5%

Vitamin E
0.76mg
5%

Vitamin D
0.72µg
5%

Vitamin B1
0.07mg
5%

Folate
12µg
3%

Copper
0.06mg
3%

Vitamin K
1µg
2%

Manganese
0.04mg
2%

covered percent of daily need
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