Zucchini Corn Chowder

Zucchini Corn Chowder takes around 40 minutes from beginning to end. One serving contains 231 calories, 8g of protein, and 13g of fat. For $1.42 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as a soup. 689 people have made this recipe and would make it again. This recipe from Damn Delicious requires dried basil, bay leaf, dried thyme, and chicken broth. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Corn Chowder with Squash and Zucchini, Potato Corn Zucchini Chowder, and Zucchini, Corn and Bacon Chowder.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 slices bacon, diced

1 bay leaf

3 carrots, peeled and diced

2 stalks celery, diced

4 cups chicken broth

1 1/2 cups corn kernels, frozen, canned or roasted

1/4 teaspoon dried basil

1/4 teaspoon dried rosemary

1/2 teaspoon dried thyme

1/4 cup all-purpose flour

2 tablespoons chopped fresh parsley leaves

3 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

1 cup 2% milk

1 onion, diced

1/4 cup freshly grated Parmesan

2 tablespoons unsalted butter

2 medium zucchini, chopped

Equipment:

dutch oven

paper towels

whisk

Cooking instruction summary:

Heat a large stockpot or Dutch oven over medium heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside.Melt butter in the stockpot or Dutch oven over medium heat. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme, basil and rosemary until fragrant, about 1 minute.Whisk in flour until lightly browned, about 1 minute. Whisk in chicken broth, milk, bay leaf, zucchini and corn. Cook, whisking constantly, until slightly thickened, about 3-4 minutes.Bring to a boil; reduce heat and simmer until zucchini is tender, about 5 minutes. Season with salt and pepper, to taste. If the chowder is too thick, add more milk as needed until desired consistency is reached.Serve immediately, garnished with Parmesan, parsley and bacon, if desired.

 

Step by step:


1. Heat a large stockpot or Dutch oven over medium heat.

2. Add bacon and cook until brown and crispy, about 6-8 minutes.

3. Transfer to a paper towel-lined plate; set aside.Melt butter in the stockpot or Dutch oven over medium heat.

4. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in thyme, basil and rosemary until fragrant, about 1 minute.

5. Whisk in flour until lightly browned, about 1 minute.

6. Whisk in chicken broth, milk, bay leaf, zucchini and corn. Cook, whisking constantly, until slightly thickened, about 3-4 minutes.Bring to a boil; reduce heat and simmer until zucchini is tender, about 5 minutes. Season with salt and pepper, to taste. If the chowder is too thick, add more milk as needed until desired consistency is reached.

7. Serve immediately, garnished with Parmesan, parsley and bacon, if desired.


Nutrition Information:

Quickview
231k Calories
8g Protein
13g Total Fat
21g Carbs
10% Health Score
Limit These
Calories
231k
12%

Fat
13g
20%

  Saturated Fat
6g
37%

Carbohydrates
21g
7%

  Sugar
7g
8%

Cholesterol
26mg
9%

Sodium
1064mg
46%

Get Enough Of These
Protein
8g
17%

Vitamin A
5645IU
113%

Vitamin C
29mg
35%

Vitamin K
35µg
34%

Manganese
0.4mg
20%

Phosphorus
177mg
18%

Potassium
620mg
18%

Vitamin B6
0.3mg
15%

Folate
58µg
15%

Calcium
146mg
15%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
14%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Selenium
8µg
11%

Magnesium
36mg
9%

Iron
1mg
9%

Copper
0.16mg
8%

Zinc
1mg
7%

Vitamin B5
0.73mg
7%

Vitamin B12
0.38µg
6%

Vitamin D
0.68µg
5%

Vitamin E
0.58mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

Popular Recipes
Veg Jambalaya

Taste of Home

Roasted Garlic White Bean Hummus

Joyful Healthy Eats

Potatoes Smothered W/ Egg Sauce (Cariucho)

foodista.com

Christmas Sugar Cookie Chex Party Mix

The Gunny Sack

Shrimp Enchilada Casserole – 7 Points

Laa Loosh