Apricot Clafouti With Lavender & Pecans

Apricot Clafouti With Lavender & Pecans could be just the lacto ovo vegetarian recipe you've been looking for. For $1.5 per serving, you get a dessert that serves 10. One serving contains 260 calories, 4g of protein, and 7g of fat. This recipe from Foodista requires salt, eggs, cream, and pecans. 3 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is rather bad. If you like this recipe, you might also like recipes such as Apricot Clafouti, Apricot Clafouti, and Fresh Apricot Clafouti.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup all-natural apricot nectar (no added sugar)

cup sugar-free apricot preserves

6 ounces dried California apricots

500 grams apricots

1 teaspoon cardamom

3 large eggs, at room temperature

cup honey

1/2 teaspoon dried culinary lavender buds

1 tablespoon lemon juice

teaspoon lemon zest

1/2 cup low-fat sour cream

1/2 cup nonfat milk

1/2 c.pecans

1/4 teaspoon salt

1 tablespoon all-purpose, unbleached flour

2 teaspoons pure vanilla extract

Equipment:

mixing bowl

oven

whisk

Cooking instruction summary:

  1. Preheat oven to 375 F degrees.
  2. Beat eggs in a large mixing bowl.
  3. Add sour cream, milk, apricot nectar, lemon juice, lemon zest, apricot preserves, honey, & vanilla, & mix together thoroughly.
  4. Slowly whisk in flour, salt, cardamom, & lavender buds.
  5. Add diced, dried apricots & pecans.
  6. Pour mixture into glass pie plate, making sure to evenly distribute the pecans & dried apricot pieces.
  7. Add apricot halves, gently pressing them into the liquid mixture, so they form a decorative pattern.
  8. Allow to set for 10 minutes.
  9. Then cook for 30-45 minutes.

 

Step by step:


1. Preheat oven to 375 F degrees.Beat eggs in a large mixing bowl.

2. Add sour cream, milk, apricot nectar, lemon juice, lemon zest, apricot preserves, honey, & vanilla, & mix together thoroughly.Slowly whisk in flour, salt, cardamom, & lavender buds.

3. Add diced, dried apricots & pecans.

4. Pour mixture into glass pie plate, making sure to evenly distribute the pecans & dried apricot pieces.

5. Add apricot halves, gently pressing them into the liquid mixture, so they form a decorative pattern.Allow to set for 10 minutes.Then cook for 30-45 minutes.


Nutrition Information:

Quickview
260 Calories
4g Protein
6g Total Fat
53g Carbs
3% Health Score
Limit These
Calories
260k
13%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
53g
18%

  Sugar
46g
52%

Cholesterol
60mg
20%

Sodium
98mg
4%

Alcohol
0.28g
2%

Get Enough Of These
Protein
4g
9%

Vitamin A
1768IU
35%

Manganese
0.38mg
19%

Vitamin C
15mg
19%

Fiber
2g
10%

Selenium
6µg
9%

Potassium
315mg
9%

Vitamin B2
0.15mg
9%

Phosphorus
86mg
9%

Copper
0.15mg
8%

Vitamin E
0.99mg
7%

Calcium
61mg
6%

Vitamin B1
0.09mg
6%

Iron
0.96mg
5%

Vitamin B5
0.53mg
5%

Vitamin B6
0.11mg
5%

Magnesium
21mg
5%

Zinc
0.78mg
5%

Folate
19µg
5%

Vitamin B12
0.25µg
4%

Vitamin D
0.46µg
3%

Vitamin B3
0.59mg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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