Apricot Clafouti With Lavender & Pecans

Apricot Clafouti With Lavender & Pecans could be just the lacto ovo vegetarian recipe you've been looking for. For $1.5 per serving, you get a dessert that serves 10. One serving contains 260 calories, 4g of protein, and 7g of fat. This recipe from Foodista requires salt, eggs, cream, and pecans. 3 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is rather bad. If you like this recipe, you might also like recipes such as Apricot Clafouti, Apricot Clafouti, and Fresh Apricot Clafouti.

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup all-natural apricot nectar (no added sugar)

cup sugar-free apricot preserves

6 ounces dried California apricots

500 grams apricots

1 teaspoon cardamom

3 large eggs, at room temperature

cup honey

1/2 teaspoon dried culinary lavender buds

1 tablespoon lemon juice

teaspoon lemon zest

1/2 cup low-fat sour cream

1/2 cup nonfat milk

1/2 c.pecans

1/4 teaspoon salt

1 tablespoon all-purpose, unbleached flour

2 teaspoons pure vanilla extract

Equipment:

mixing bowl

oven

whisk

Cooking instruction summary:

  1. Preheat oven to 375 F degrees.
  2. Beat eggs in a large mixing bowl.
  3. Add sour cream, milk, apricot nectar, lemon juice, lemon zest, apricot preserves, honey, & vanilla, & mix together thoroughly.
  4. Slowly whisk in flour, salt, cardamom, & lavender buds.
  5. Add diced, dried apricots & pecans.
  6. Pour mixture into glass pie plate, making sure to evenly distribute the pecans & dried apricot pieces.
  7. Add apricot halves, gently pressing them into the liquid mixture, so they form a decorative pattern.
  8. Allow to set for 10 minutes.
  9. Then cook for 30-45 minutes.

 

Step by step:


1. Preheat oven to 375 F degrees.Beat eggs in a large mixing bowl.

2. Add sour cream, milk, apricot nectar, lemon juice, lemon zest, apricot preserves, honey, & vanilla, & mix together thoroughly.Slowly whisk in flour, salt, cardamom, & lavender buds.

3. Add diced, dried apricots & pecans.

4. Pour mixture into glass pie plate, making sure to evenly distribute the pecans & dried apricot pieces.

5. Add apricot halves, gently pressing them into the liquid mixture, so they form a decorative pattern.Allow to set for 10 minutes.Then cook for 30-45 minutes.


Nutrition Information:

Quickview
260 Calories
4g Protein
6g Total Fat
53g Carbs
3% Health Score
Limit These
Calories
260k
13%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
53g
18%

  Sugar
46g
52%

Cholesterol
60mg
20%

Sodium
98mg
4%

Alcohol
0.28g
2%

Get Enough Of These
Protein
4g
9%

Vitamin A
1768IU
35%

Manganese
0.38mg
19%

Vitamin C
15mg
19%

Fiber
2g
10%

Selenium
6µg
9%

Potassium
315mg
9%

Vitamin B2
0.15mg
9%

Phosphorus
86mg
9%

Copper
0.15mg
8%

Vitamin E
0.99mg
7%

Calcium
61mg
6%

Vitamin B1
0.09mg
6%

Iron
0.96mg
5%

Vitamin B5
0.53mg
5%

Vitamin B6
0.11mg
5%

Magnesium
21mg
5%

Zinc
0.78mg
5%

Folate
19µg
5%

Vitamin B12
0.25µg
4%

Vitamin D
0.46µg
3%

Vitamin B3
0.59mg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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