Fresh Green Beans & Basil

If you have roughly 17 minutes to spend in the kitchen, Fresh Green Beans & Basil might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 35 calories, 2g of protein, and 0g of fat per serving. This recipe serves 8. For 57 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of fresh basil, fresh green beans, red onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 56 people have made this recipe and would make it again. It is brought to you by Kraft Recipes. With a spoonacular score of 93%, this dish is awesome. If you like this recipe, you might also like recipes such as Fresh Lemon-Basil Dip With Blanched Green Beans, Steamed Asparagus and Green Beans With Fresh Lemon-Basil Dip, and French String Beans/ Green Beans, Tomato & Basil Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

3 Tbsp. chopped fresh basil

1 lb. fresh green beans, trimmed

1 red onion, sliced

1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Equipment:

frying pan

Cooking instruction summary:

Heat dressing in large skillet on medium heat. Add beans and onions; cover. Cook 5 min. or until beans are crisp-tender. Top with basil; cook, covered, 1 min.

 

Step by step:


1. Heat dressing in large skillet on medium heat.

2. Add beans and onions; cover.

3. Cook 5 min. or until beans are crisp-tender.

4. Top with basil; cook, covered, 1 min.


Nutrition Information:

Quickview
35k Calories
1g Protein
0.29g Total Fat
7g Carbs
25% Health Score
Limit These
Calories
35k
2%

Fat
0.29g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin K
19µg
19%

Manganese
0.25mg
13%

Vitamin C
10mg
12%

Vitamin A
556IU
11%

Fiber
2g
9%

Potassium
303mg
9%

Folate
26µg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Copper
0.12mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.09mg
5%

Vitamin B3
0.87mg
4%

Phosphorus
43mg
4%

Calcium
33mg
3%

Vitamin B5
0.25mg
2%

Zinc
0.27mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

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