Fresh Green Beans & Basil

If you have roughly 17 minutes to spend in the kitchen, Fresh Green Beans & Basil might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 35 calories, 2g of protein, and 0g of fat per serving. This recipe serves 8. For 57 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of fresh basil, fresh green beans, red onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 56 people have made this recipe and would make it again. It is brought to you by Kraft Recipes. With a spoonacular score of 93%, this dish is awesome. If you like this recipe, you might also like recipes such as Fresh Lemon-Basil Dip With Blanched Green Beans, Steamed Asparagus and Green Beans With Fresh Lemon-Basil Dip, and French String Beans/ Green Beans, Tomato & Basil Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

3 Tbsp. chopped fresh basil

1 lb. fresh green beans, trimmed

1 red onion, sliced

1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Equipment:

frying pan

Cooking instruction summary:

Heat dressing in large skillet on medium heat. Add beans and onions; cover. Cook 5 min. or until beans are crisp-tender. Top with basil; cook, covered, 1 min.

 

Step by step:


1. Heat dressing in large skillet on medium heat.

2. Add beans and onions; cover.

3. Cook 5 min. or until beans are crisp-tender.

4. Top with basil; cook, covered, 1 min.


Nutrition Information:

Quickview
35k Calories
1g Protein
0.29g Total Fat
7g Carbs
25% Health Score
Limit These
Calories
35k
2%

Fat
0.29g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin K
19µg
19%

Manganese
0.25mg
13%

Vitamin C
10mg
12%

Vitamin A
556IU
11%

Fiber
2g
9%

Potassium
303mg
9%

Folate
26µg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Copper
0.12mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.09mg
5%

Vitamin B3
0.87mg
4%

Phosphorus
43mg
4%

Calcium
33mg
3%

Vitamin B5
0.25mg
2%

Zinc
0.27mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Pumpkin Milkshake {without Ice Cream!}

Yummy Healthy Easy

Pumpkin and Chocolate Pudding Parfait {GF}

Measuring Flower

Creamy Mushroom Chicken

Taste of Home

Chocolate Peanut Butter Cup Pies (Vegan & Gluten-Free)

Go Dairy Free

Lemongrass Poached Tilapia with Baby Bok Choy

My Gourmet Connection