Fresh Green Beans & Basil

If you have roughly 17 minutes to spend in the kitchen, Fresh Green Beans & Basil might be an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 35 calories, 2g of protein, and 0g of fat per serving. This recipe serves 8. For 57 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of fresh basil, fresh green beans, red onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 56 people have made this recipe and would make it again. It is brought to you by Kraft Recipes. With a spoonacular score of 93%, this dish is awesome. If you like this recipe, you might also like recipes such as Fresh Lemon-Basil Dip With Blanched Green Beans, Steamed Asparagus and Green Beans With Fresh Lemon-Basil Dip, and French String Beans/ Green Beans, Tomato & Basil Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

3 Tbsp. chopped fresh basil

1 lb. fresh green beans, trimmed

1 red onion, sliced

1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Equipment:

frying pan

Cooking instruction summary:

Heat dressing in large skillet on medium heat. Add beans and onions; cover. Cook 5 min. or until beans are crisp-tender. Top with basil; cook, covered, 1 min.

 

Step by step:


1. Heat dressing in large skillet on medium heat.

2. Add beans and onions; cover.

3. Cook 5 min. or until beans are crisp-tender.

4. Top with basil; cook, covered, 1 min.


Nutrition Information:

Quickview
35k Calories
1g Protein
0.29g Total Fat
7g Carbs
25% Health Score
Limit These
Calories
35k
2%

Fat
0.29g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin K
19µg
19%

Manganese
0.25mg
13%

Vitamin C
10mg
12%

Vitamin A
556IU
11%

Fiber
2g
9%

Potassium
303mg
9%

Folate
26µg
7%

Magnesium
25mg
6%

Iron
1mg
6%

Copper
0.12mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.09mg
5%

Vitamin B3
0.87mg
4%

Phosphorus
43mg
4%

Calcium
33mg
3%

Vitamin B5
0.25mg
2%

Zinc
0.27mg
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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