Decadent Crab Salad Grilled Cheese

Need a pescatarian main course? Decadent Crab Salad Grilled Cheese could be an outstanding recipe to try. For $2.76 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 596 calories, 31g of protein, and 36g of fat. This recipe serves 2. 181 person have made this recipe and would make it again. It is perfect for The Fourth Of July. If you have olive oil, cucumbers, white wine vinegar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Soup Addict. With a spoonacular score of 87%, this dish is amazing. Try Decadent Grilled Ham and Cheese Sandwich, Crab and Avocado Grilled Cheese, and Crab & Avocado Grilled Cheese Sandwich for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon agave

1/2 avocado, skin and pit removed, chopped

4 slices of a nice hearty bread

butter (for spreading)

4 ounces crab meat (or imitation crab), sliced into chunks

2 heaping tablespoons diced cucumbers

1 teaspoon minced fresh tarragon leaves

2 teaspoons freshly squeezed grapefruit juice

4 slices of Havarti cheese (or other mild, melty cheese, like Muenster or Jack)

1 tablespoons olive oil

2 heaping tablespoons small diced red onions

1/4 teaspoon salt

big pinch of salt

1 1 tablespoon white wine vinegar

Equipment:

whisk

bowl

grill pan

frying pan

Cooking instruction summary:

In a small bowl, whisk together the dressing ingredients and set aside. Toss the crab salad ingredients together in a medium bowl. Drizzle with the dressing just to coat (you might not need all of the dressing).Heat a large grill pan or skillet over medium heat until water flicked onto the surface sizzles immediately. Butter one side of each slice of bread. Lay the slices butter-side up on the hot skillet and heat until the bottoms are lightly toasted. Flip, and immediately add one slice of cheese to each of the toasted sides of the slices. Let cook until the cheese begins to melt. Spoon crab salad onto two of the bread slices. (The amount you use will vary according to the size of the bread - you might have leftover salad.) Top each with the other two slices (cheese side towards the crab salad), and continue cooking, if necessary, to toast both sides of the sandwiches.Serve immediately.

 

Step by step:


1. In a small bowl, whisk together the dressing ingredients and set aside. Toss the crab salad ingredients together in a medium bowl.

2. Drizzle with the dressing just to coat (you might not need all of the dressing).

3. Heat a large grill pan or skillet over medium heat until water flicked onto the surface sizzles immediately. Butter one side of each slice of bread. Lay the slices butter-side up on the hot skillet and heat until the bottoms are lightly toasted. Flip, and immediately add one slice of cheese to each of the toasted sides of the slices.

4. Let cook until the cheese begins to melt. Spoon crab salad onto two of the bread slices. (The amount you use will vary according to the size of the bread - you might have leftover salad.) Top each with the other two slices (cheese side towards the crab salad), and continue cooking, if necessary, to toast both sides of the sandwiches.

5. Serve immediately.


Nutrition Information:

Quickview
596k Calories
31g Protein
35g Total Fat
38g Carbs
23% Health Score
Limit These
Calories
596k
30%

Fat
35g
55%

  Saturated Fat
14g
93%

Carbohydrates
38g
13%

  Sugar
8g
9%

Cholesterol
83mg
28%

Sodium
1539mg
67%

Get Enough Of These
Protein
31g
63%

Vitamin B12
5µg
98%

Selenium
41µg
60%

Phosphorus
544mg
54%

Calcium
467mg
47%

Manganese
0.9mg
45%

Zinc
6mg
45%

Copper
0.78mg
39%

Folate
153µg
38%

Vitamin B2
0.45mg
26%

Vitamin B3
5mg
25%

Fiber
6g
24%

Vitamin B1
0.36mg
24%

Magnesium
90mg
23%

Vitamin B6
0.37mg
18%

Vitamin K
18µg
18%

Vitamin E
2mg
18%

Iron
3mg
17%

Potassium
576mg
16%

Vitamin B5
1mg
16%

Vitamin C
12mg
15%

Vitamin A
710IU
14%

Vitamin D
0.22µg
1%

covered percent of daily need
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