Roasted Broccoli with Lemon and Garlic

If you have roughly 45 minutes to spend in the kitchen, Roasted Broccoli with Lemon and Garlic might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 4. One portion of this dish contains roughly 3g of protein, 2g of fat, and a total of 58 calories. For 30 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have broccoli florets, salt, lemon juice, and a few other ingredients on hand, you can make it. 11 person were impressed by this recipe. A few people really liked this side dish. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 96%. Try Roasted Broccoli with Lemon and Garlic, Roasted Broccoli With Garlic And Lemon, and Roasted Broccoli with Lemon and Garlic for similar recipes.

Servings: 4

 

Ingredients:

5 cups Organic Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove of garlic, or more

½ teaspoons Ground Black Pepper

½ teaspoons Lemon Juice

1/2 teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

  1. Preheat the oven to 400 degrees F
  2. In a large bowl, add broccoli florets, olive oil, salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.
  4. Remove and place in a bowl, toss with lemon juice.

 

Step by step:


1. Preheat the oven to 400 degrees FIn a large bowl, add broccoli florets, olive oil, salt, pepper and garlic.

2. Spread the broccoli out in an even layer on a baking sheet.

3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.

4. Remove and place in a bowl, toss with lemon juice.


Nutrition Information:

Quickview
58k Calories
3g Protein
2g Total Fat
8g Carbs
70% Health Score
Limit These
Calories
58k
3%

Fat
2g
4%

  Saturated Fat
0.32g
2%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
3g
7%

Vitamin C
101mg
124%

Vitamin K
117µg
112%

Folate
71µg
18%

Manganese
0.28mg
14%

Vitamin A
710IU
14%

Fiber
3g
12%

Potassium
366mg
10%

Vitamin B6
0.21mg
10%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Phosphorus
76mg
8%

Vitamin B5
0.66mg
7%

Magnesium
24mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Iron
0.88mg
5%

Selenium
2µg
4%

Vitamin B3
0.74mg
4%

Zinc
0.48mg
3%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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