Pumpkin French Toast

You can never have too many main course recipes, so give Pumpkin French Toast a try. For $1.4 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 8g of fat, and a total of 422 calories. This recipe serves 4. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up maple syrup, brown sugar, nutmeg, and a few other things to make it today. It is an affordable recipe for fans of American food. This recipe from Foodista has 17 fans. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 72%, this dish is pretty good. Similar recipes include VIDEO: Breakfast in Bed Pumpkin French Toast with Pumpkin Coconut Whip, Pumpkin Cheesecake French Toast Roll Ups with Pumpkin Spice Dipping Sauce #SundaySupper, and Pumpkin French Toast with Whipped Pumpkin Butter.

Servings: 4

 

Ingredients:

12 Slices of Bread

4 Tbs. - Brown Sugar

1 teaspoon - Cinnamon

4 Eggs

maple syrup

1/2 cup - Milk

1/4 teaspoon - Nutmeg

1/4 teaspoon - Pumpkin Pie Spice

1/2 cup - Pumpkin Puree

1/2 teaspoon - Vanilla

Equipment:

grill

Cooking instruction summary:

  1. Mix the eggs, milk, pumpkin, vanilla, brown sugar and spices into a dish for dipping.
  2. Dip the bread into the egg mixture until evenly coated on both sides, cooks on a grill heated to 350 degrees for about 2-3 minutes per side or until golden brown.
  3. Serve hot with butter and maple syrup or as we did with pumpkin butter.

 

Step by step:


1. Mix the eggs, milk, pumpkin, vanilla, brown sugar and spices into a dish for dipping. Dip the bread into the egg mixture until evenly coated on both sides, cooks on a grill heated to 350 degrees for about 2-3 minutes per side or until golden brown.

2. Serve hot with butter and maple syrup or as we did with pumpkin butter.


Nutrition Information:

Quickview
422 Calories
15g Protein
8g Total Fat
71g Carbs
18% Health Score
Limit These
Calories
422
21%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
71g
24%

  Sugar
31g
35%

Cholesterol
166mg
56%

Sodium
518mg
23%

Get Enough Of These
Protein
15g
31%

Vitamin A
5056IU
101%

Manganese
1mg
82%

Selenium
39µg
56%

Vitamin B2
0.75mg
44%

Vitamin B1
0.45mg
30%

Vitamin B3
5mg
26%

Phosphorus
253mg
25%

Folate
97µg
24%

Iron
4mg
24%

Calcium
220mg
22%

Fiber
4g
19%

Vitamin B5
1mg
16%

Magnesium
60mg
15%

Zinc
1mg
13%

Potassium
382mg
11%

Copper
0.22mg
11%

Vitamin B6
0.2mg
10%

Vitamin K
9µg
9%

Vitamin B12
0.53µg
9%

Vitamin D
1µg
9%

Vitamin E
0.98mg
7%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

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