Eggplant Parmesan

The recipe Eggplant Parmesan could satisfy your Mediterranean craving in roughly 45 minutes. One serving contains 824 calories, 29g of protein, and 62g of fat. For $3.1 per serving, you get a main course that serves 4. 8 people have tried and liked this recipe. It is brought to you by Foodista. A mixture of canned tomato sauce, yellow onions, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 64%, this dish is pretty good. Try Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!) for similar recipes.

Servings: 4

 

Ingredients:

1 large eggplant

3 eggs, beaten

1 cup dried bread crumbs

3/4 cup olive oil

1/2 cup grated Parmesan cheese

1/2 pound mozzarella cheese, sliced

3 8 oz. cans tomato sauce

1 clove garlic, crushed

2 mediums yellow onions, chopped

1/2 teaspoon oregano

Equipment:

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Slice eggplant into 1/4 inch thick rounds and salt for 30 minutes to remove water. Saute onions and garlic in a tablespoon of oil. Add tomatoes and oregano, simmer until sauce thickens slightly. Dip each eggplant slice first into eggs, then into crumbs. Saute in hot olive oil until golden brown on both sides. Place a layer of browned slices in 2 quart casserole; sprinkle with some of Parmesan, oregano and mozzarella; then cover well with some of tomato sauce. Repeat until all eggplant is used, topping last layer of sauce with several slices of mozzarella. Bake until the sauce bubbles and the cheese is melted and browned, about 30 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Slice eggplant into 1/4 inch thick rounds and salt for 30 minutes to remove water.

3. Saute onions and garlic in a tablespoon of oil.

4. Add tomatoes and oregano, simmer until sauce thickens slightly.

5. Dip each eggplant slice first into eggs, then into crumbs.

6. Saute in hot olive oil until golden brown on both sides.

7. Place a layer of browned slices in 2 quart casserole; sprinkle with some of Parmesan, oregano and mozzarella; then cover well with some of tomato sauce.

8. Repeat until all eggplant is used, topping last layer of sauce with several slices of mozzarella.

9. Bake until the sauce bubbles and the cheese is melted and browned, about 30 minutes.


Nutrition Information:

Quickview
824k Calories
28g Protein
61g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
824k
41%

Fat
61g
95%

  Saturated Fat
16g
104%

Carbohydrates
42g
14%

  Sugar
16g
18%

Cholesterol
176mg
59%

Sodium
1697mg
74%

Get Enough Of These
Protein
28g
58%

Vitamin E
9mg
61%

Calcium
553mg
55%

Phosphorus
486mg
49%

Selenium
30µg
44%

Manganese
0.82mg
41%

Vitamin B2
0.63mg
37%

Vitamin K
38µg
37%

Fiber
8g
33%

Vitamin B12
1µg
31%

Potassium
1065mg
30%

Vitamin A
1427IU
29%

Vitamin B1
0.41mg
27%

Folate
104µg
26%

Iron
4mg
26%

Vitamin B6
0.46mg
23%

Zinc
3mg
23%

Vitamin C
18mg
23%

Vitamin B3
4mg
22%

Copper
0.42mg
21%

Magnesium
82mg
21%

Vitamin B5
1mg
17%

Vitamin D
0.95µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Baked Eggplant Parmesan Recipe | Clean & Delicious

 

The Best Eggplant Parmesan Recipe with Alex Guarnaschelli | Best Thing I Ever Made

 

Hasselback Eggplant Parmesan

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Millionaire Peach Salad

Spicy Southern Kitchen

Curried Chicken and Apple Wraps

Foodnetwork

Family-Favorite Cheesecake

Taste of Home

Pulled Pork Sandwich with Mango BBQ sauce

Foodista

Barriguitas de Vieja ( Pumpkin Fritters )

The Noshery