Oven Roasted Tomatoes with Onion Hash, Fried Egg, and Sausages

Oven Roasted Tomatoes with Onion Hash, Fried Egg, and Sausages requires approximately 45 minutes from start to finish. For $2.47 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 575 calories, 19g of protein, and 39g of fat. This recipe serves 4. 6 people have made this recipe and would make it again. It is a good option if you're following a gluten free diet. If you have baking potatoes, sea-salt, onion, and a few other ingredients on hand, you can make it. It is brought to you by Baker Bettie. It works well as a rather inexpensive main course. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is good. If you like this recipe, you might also like recipes such as Sausages with Warm Tomatoes and Hash Browns, Roasted Sausages With Balsamic Burst Tomatoes And Parmigiano-re, and Potato, Onion and Pepper Hash With Oven Poached Eggs.

Servings: 4

 

Ingredients:

1 1/2 lb baking potatoes

1 Tbsp balsamic vinegar

4 Tbsp butter

4 eggs

2 cups cherry or grape tomatoes

2 Tbsp olive oil

1 large onion, finely chopped

12 small breakfast sausage links

sea salt and freshly ground black pepper

Equipment:

pot

frying pan

roasting pan

baking pan

oven

Cooking instruction summary:

Peel and cook the potatoes in a large pot of slightly salted, boiling water, until almost cooked through. About 10 minutes. Drain well and coarsely mash.Melt butter in a large non-stick skillet and saute onion over medium low heat for 15 minutes until soft and golden. Add the potatoes to the pan with salt and pepper, to taste. Cook stirring and mashing the potatoes occasionally, for 15 to 20 minutes until well-browned and crisp around the edges.Meanwhile, put the sausages in a roasting pan and drizzle with half the oil, and roast in a 400 degree oven for 25 minutes.Half the tomatoes and put them in a shallow baking dish. Drizzle with the remaining oil and put them on the top shelf of the oven after the sausages have been cooking 5 minutes. Cook the tomatoes for 15 minutes, then drizzle over the balsamic vinegar and cook for 5 more minutes.Fry the eggs to your liking (I love a runny yolk!) and serve over the onion hash alongside the sausage and tomatoes.

 

Step by step:


1. Peel and cook the potatoes in a large pot of slightly salted, boiling water, until almost cooked through. About 10 minutes.

2. Drain well and coarsely mash.Melt butter in a large non-stick skillet and saute onion over medium low heat for 15 minutes until soft and golden.

3. Add the potatoes to the pan with salt and pepper, to taste. Cook stirring and mashing the potatoes occasionally, for 15 to 20 minutes until well-browned and crisp around the edges.Meanwhile, put the sausages in a roasting pan and drizzle with half the oil, and roast in a 400 degree oven for 25 minutes.Half the tomatoes and put them in a shallow baking dish.

4. Drizzle with the remaining oil and put them on the top shelf of the oven after the sausages have been cooking 5 minutes. Cook the tomatoes for 15 minutes, then drizzle over the balsamic vinegar and cook for 5 more minutes.Fry the eggs to your liking (I love a runny yolk!) and serve over the onion hash alongside the sausage and tomatoes.


Nutrition Information:

Quickview
575k Calories
19g Protein
38g Total Fat
38g Carbs
10% Health Score
Limit These
Calories
575k
29%

Fat
38g
60%

  Saturated Fat
14g
94%

Carbohydrates
38g
13%

  Sugar
5g
6%

Cholesterol
237mg
79%

Sodium
754mg
33%

Get Enough Of These
Protein
19g
39%

Vitamin B6
0.95mg
48%

Potassium
1158mg
33%

Phosphorus
294mg
29%

Vitamin C
23mg
28%

Vitamin B3
5mg
26%

Vitamin A
1260IU
25%

Vitamin B1
0.37mg
25%

Vitamin B2
0.36mg
21%

Manganese
0.42mg
21%

Selenium
14µg
21%

Iron
3mg
18%

Vitamin B5
1mg
17%

Zinc
2mg
17%

Magnesium
65mg
16%

Folate
63µg
16%

Vitamin E
2mg
16%

Vitamin B12
0.93µg
15%

Copper
0.31mg
15%

Fiber
3g
15%

Vitamin K
14µg
14%

Vitamin D
1µg
12%

Calcium
72mg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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