Maple Pear & Goat Cheese Salad

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Maple Pear & Goat Cheese Salad might be a recipe you should try. This recipe serves 4 and costs $1.93 per serving. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 221 calories. This recipe is liked by 548 foodies and cooks. This recipe from Cookin Canuck requires salt, pepper, maple syrup, and pecan. It works well as a side dish. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. Try Caramelized Onion, Pear, and Goat Cheese Salad with Maple Vinaigrette, Pear, Goat Cheese and Spinach Salad with Warm Maple-Bacon Dressing, and Pear-Goat Cheese Salad for similar recipes.

Servings: 4

 

Ingredients:

1 tbsp balsamic vinegar

1 tbsp + 1 tsp balsamic vinegar

1 tbsp + 1 tsp extra virgin olive oil

1 1/2 oz. soft goat cheese (chevre), crumbled

1/4 tsp ground pepper

3/4 tsp maple syrup

1 tsp maple syrup

5 cups mixed greens

1 tbsp + 1 tsp olive oil

2 pear, quartered & cored

1/3 cup pecan halves, toasted

1/8 tsp pepper

1/8 tsp salt

1/4 tsp salt

Equipment:

bowl

frying pan

whisk

Cooking instruction summary:

Place the pear quarters in a bowl and toss with the maple syrup, salt and pepper until coated. Heat the olive oil in a small nonstick skillet set over medium-high heat. Add the pears, one cut side down and cook until browned, about 3 minutes. Carefully flip the pears onto the other cut side and cook for an additional 2 minutes. Remove from the heat, allow to cool, then cut the pears into 1-inch pieces. In a serving bowl, combine the mixed greens, browned pears, pecans and goat cheese. Toss with the dressing. Serve. The dressing: In a small bowl, whisk together the olive oil, vinegar, maple syrup, salt and pepper.

 

Step by step:


1. Place the pear quarters in a bowl and toss with the maple syrup, salt and pepper until coated.

2. Heat the olive oil in a small nonstick skillet set over medium-high heat.

3. Add the pears, one cut side down and cook until browned, about 3 minutes. Carefully flip the pears onto the other cut side and cook for an additional 2 minutes.

4. Remove from the heat, allow to cool, then cut the pears into 1-inch pieces. In a serving bowl, combine the mixed greens, browned pears, pecans and goat cheese. Toss with the dressing.

5. Serve. The dressing: In a small bowl, whisk together the olive oil, vinegar, maple syrup, salt and pepper.


Nutrition Information:

Quickview
221k Calories
3g Protein
15g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
221k
11%

Fat
15g
24%

  Saturated Fat
3g
19%

Carbohydrates
19g
7%

  Sugar
12g
13%

Cholesterol
4mg
2%

Sodium
273mg
12%

Get Enough Of These
Protein
3g
7%

Manganese
0.6mg
30%

Vitamin C
15mg
19%

Fiber
3g
14%

Vitamin A
705IU
14%

Copper
0.28mg
14%

Vitamin K
8µg
8%

Vitamin E
1mg
8%

Phosphorus
82mg
8%

Vitamin B2
0.14mg
8%

Potassium
244mg
7%

Folate
27µg
7%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Vitamin B6
0.11mg
6%

Zinc
0.7mg
5%

Calcium
41mg
4%

Vitamin B3
0.56mg
3%

Vitamin B5
0.25mg
3%

Selenium
0.91µg
1%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer. The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona." The bartender dusts off a bottle from the shelf and gives it to him. The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser." The bartender gives him one. The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors." He gets it. The guy from Guinness sits down and says, "Give me a Coke." The bartender is a little taken aback, but gives him what he ordered. The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?" and the Guinness president replies, "Well, I figured if you guys aren't drinking beer, neither would I."

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