Honey and Fig Bran Muffins

Honey and Fig Bran Muffins is a side dish that serves 12. One serving contains 208 calories, 4g of protein, and 10g of fat. For 44 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of sugar, coconut oil, bran, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 89 people have made this recipe and would make it again. It is brought to you by The Vintage Mixer. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 43%, this dish is pretty good. If you like this recipe, you might also like recipes such as Fig Bran Muffins, Fig Walnut Bran Muffins, and Honey Bran Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

2 cups of bran

1/4 cup butter

1 cup buttermilk

1/4 cup coconut oil

1/2 cup dried figs, chopped (or use raisins)

2 eggs

1 cup flour

1/4 cup honey

pinch of salt

1/4 cup sugar

Equipment:

frying pan

Cooking instruction summary:

Cream sugar, butter, coconut oil, and honey until light. Stir in baking soda and baking powder into 1 cup of buttermilk until dissolved. Add the liquid to the butter mixture. Sift flour then add a pinch of salt to the flour. Add flour to batter. Stir in bran, chopped figs, and 2 well beaten eggs. Spoon into hot greased muffin pans, filling them only 3/4 full. Bake at 400 degrees for about 20 minutes. Allow to stand 5 minutes in the pan then remove carefully.Enjoy with fresh butter and a drizzle of honey.

 

Step by step:


1. Cream sugar, butter, coconut oil, and honey until light. Stir in baking soda and baking powder into 1 cup of buttermilk until dissolved.

2. Add the liquid to the butter mixture. Sift flour then add a pinch of salt to the flour.

3. Add flour to batter. Stir in bran, chopped figs, and 2 well beaten eggs. Spoon into hot greased muffin pans, filling them only 3/4 full.

4. Bake at 400 degrees for about 20 minutes. Allow to stand 5 minutes in the pan then remove carefully.Enjoy with fresh butter and a drizzle of honey.


Nutrition Information:

Quickview
208k Calories
4g Protein
10g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
208k
10%

Fat
10g
16%

  Saturated Fat
7g
44%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
39mg
13%

Sodium
161mg
7%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
61%

Selenium
14µg
20%

Fiber
5g
20%

Magnesium
68mg
17%

Phosphorus
169mg
17%

Vitamin B2
0.19mg
11%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
2mg
10%

Folate
31µg
8%

Vitamin B6
0.16mg
8%

Copper
0.14mg
7%

Potassium
243mg
7%

Zinc
1mg
7%

Calcium
61mg
6%

Vitamin B5
0.48mg
5%

Vitamin A
192IU
4%

Vitamin D
0.48µg
3%

Vitamin B12
0.17µg
3%

Vitamin E
0.38mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Bill Clinton and Al Gore go into a local diner for lunch. As they read the menu the waitress comes over and askes Clinton, "Are you ready to order?" Clinton replies, "Yes, I'd like a quickie." "A quickie?!?" the waitress replies. "Sir, given the current situation of your personal life I don't think that is a good idea. I'll come back when you are ready to order from the menu." She walks away. Gore leans over to Clinton and says, "It's pronounced Quiche."

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