Honey and Fig Bran Muffins

Honey and Fig Bran Muffins is a side dish that serves 12. One serving contains 208 calories, 4g of protein, and 10g of fat. For 44 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of sugar, coconut oil, bran, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 89 people have made this recipe and would make it again. It is brought to you by The Vintage Mixer. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 43%, this dish is pretty good. If you like this recipe, you might also like recipes such as Fig Bran Muffins, Fig Walnut Bran Muffins, and Honey Bran Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

2 cups of bran

1/4 cup butter

1 cup buttermilk

1/4 cup coconut oil

1/2 cup dried figs, chopped (or use raisins)

2 eggs

1 cup flour

1/4 cup honey

pinch of salt

1/4 cup sugar

Equipment:

frying pan

Cooking instruction summary:

Cream sugar, butter, coconut oil, and honey until light. Stir in baking soda and baking powder into 1 cup of buttermilk until dissolved. Add the liquid to the butter mixture. Sift flour then add a pinch of salt to the flour. Add flour to batter. Stir in bran, chopped figs, and 2 well beaten eggs. Spoon into hot greased muffin pans, filling them only 3/4 full. Bake at 400 degrees for about 20 minutes. Allow to stand 5 minutes in the pan then remove carefully.Enjoy with fresh butter and a drizzle of honey.

 

Step by step:


1. Cream sugar, butter, coconut oil, and honey until light. Stir in baking soda and baking powder into 1 cup of buttermilk until dissolved.

2. Add the liquid to the butter mixture. Sift flour then add a pinch of salt to the flour.

3. Add flour to batter. Stir in bran, chopped figs, and 2 well beaten eggs. Spoon into hot greased muffin pans, filling them only 3/4 full.

4. Bake at 400 degrees for about 20 minutes. Allow to stand 5 minutes in the pan then remove carefully.Enjoy with fresh butter and a drizzle of honey.


Nutrition Information:

Quickview
208k Calories
4g Protein
10g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
208k
10%

Fat
10g
16%

  Saturated Fat
7g
44%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
39mg
13%

Sodium
161mg
7%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
61%

Selenium
14µg
20%

Fiber
5g
20%

Magnesium
68mg
17%

Phosphorus
169mg
17%

Vitamin B2
0.19mg
11%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
2mg
10%

Folate
31µg
8%

Vitamin B6
0.16mg
8%

Copper
0.14mg
7%

Potassium
243mg
7%

Zinc
1mg
7%

Calcium
61mg
6%

Vitamin B5
0.48mg
5%

Vitamin A
192IU
4%

Vitamin D
0.48µg
3%

Vitamin B12
0.17µg
3%

Vitamin E
0.38mg
3%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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