Zucchini Sticks with Garlic Chipotle Aioli

Zucchini Sticks with Garlic Chipotle Aioli is a side dish that serves 4. One portion of this dish contains around 11g of protein, 8g of fat, and a total of 246 calories. For 78 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have light mayonnaise, chipotle peppers in adobo, eggs, and a few other ingredients on hand, you can make it. 18612 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Damn Delicious. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. If you like this recipe, you might also like recipes such as Blistered Shishito Peppers with Chipotle-Garlic Aioli, Roasted Zucchini with Garlic Aioli, and Zucchini Fritters with Herb-Garlic Aioli.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup Italian-style bread crumbs

2 teaspoons chipotle peppers in adobo sauce

2 large eggs, beaten

1/3 cup all-purpose flour

2 cloves garlic, pressed

1/4 cup Greek yogurt

1/4 cup light mayonnaise

2 zucchinis, cut into 4-inch sticks

Equipment:

baking sheet

wire rack

oven

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Working one at a time, dredge zucchini in flour, dip into eggs, then dredge in bread crumbs, pressing to coat. Place onto prepared baking sheet and coat with nonstick spray. Place into oven and bake until golden brown, about 15-18 minutes. To make the chipotle garlic aioli, combine chipotle peppers, mayonnaise, Greek yogurt and garlic in a small bowl. Serve zucchini sticks immediately with aioli.

 

Step by step:


1. Preheat oven to 400 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Working one at a time, dredge zucchini in flour, dip into eggs, then dredge in bread crumbs, pressing to coat.

2. Place onto prepared baking sheet and coat with nonstick spray.

3. Place into oven and bake until golden brown, about 15-18 minutes. To make the chipotle garlic aioli, combine chipotle peppers, mayonnaise, Greek yogurt and garlic in a small bowl.

4. Serve zucchini sticks immediately with aioli.


Nutrition Information:

Quickview
241k Calories
10g Protein
7g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
241k
12%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
95mg
32%

Sodium
381mg
17%

Get Enough Of These
Protein
10g
21%

Selenium
20µg
29%

Vitamin B1
0.4mg
27%

Manganese
0.53mg
26%

Vitamin B2
0.4mg
24%

Vitamin C
18mg
22%

Folate
84µg
21%

Phosphorus
163mg
16%

Iron
2mg
15%

Vitamin B3
2mg
15%

Vitamin B6
0.27mg
13%

Vitamin K
13µg
13%

Fiber
2g
11%

Potassium
382mg
11%

Calcium
97mg
10%

Vitamin A
466IU
9%

Magnesium
36mg
9%

Vitamin B5
0.84mg
8%

Copper
0.16mg
8%

Zinc
1mg
8%

Vitamin B12
0.41µg
7%

Vitamin E
0.72mg
5%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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