garam masala powder

You can never have too many Indian recipes, so give garam masala powder a try. This recipe makes 20 servings with 19 calories, 1g of protein, and 1g of fat each. For 63 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It works well as a marinade. From preparation to the plate, this recipe takes approximately 6 hours and 10 minutes. This recipe is liked by 26 foodies and cooks. If you have green cardamoms, coriander seeds, peppercorns, and a few other ingredients on hand, you can make it. It is brought to you by Swasthi's Recipes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes are garam masala , how to make punjabi garam masala powder at home, masala tea powder, how to make masala tea powder or chai masala, and Garam Masala.

Servings: 20

 

Ingredients:

6 to 8 sticks of cinnamon, approx. 2 inch

½ cup coriander seeds / daniya

¼ cup cumin seeds / jeera

2 tablespoons small green cardamoms/ elaichi

8 cardamoms

1 small nutmeg

1 tablespoon peppercorns

Equipment:

blender

sieve

Cooking instruction summary:

Clean the bay leaf and inner part of cinnamon stick with a dry or damp cloth to remove dirt and larvae.

Break open the nutmeg and check for worms

Pick and discard stones and debris from all the spices

Sun dry them in hot sun for a day or dry roast them one after the other without burning till you get a nice aroma

Transfer to a wide plate and cool thoroughly

Powder finely in a blender.

Sieve and powder the coarse spices again and repeat the sieve. Discard or add the coarse particles of spices to your tea powder.

Store this garam masala powder in an air tight, sun dried glass jar.

 

Step by step:


1. Clean the bay leaf and inner part of cinnamon stick with a dry or damp cloth to remove dirt and larvae.Break open the nutmeg and check for worms

2. Pick and discard stones and debris from all the spices

3. Sun dry them in hot sun for a day or dry roast them one after the other without burning till you get a nice aroma

4. Transfer to a wide plate and cool thoroughly

5. Powder finely in a blender.Sieve and powder the coarse spices again and repeat the sieve. Discard or add the coarse particles of spices to your tea powder.Store this garam masala powder in an air tight, sun dried glass jar.


Nutrition Information:

Quickview
19k Calories
0.72g Protein
0.79g Total Fat
3g Carbs
16% Health Score
Limit These
Calories
19k
1%

Fat
0.79g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
3g
1%

  Sugar
0.08g
0%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
0.72g
1%

Manganese
0.72mg
36%

Iron
1mg
8%

Fiber
2g
8%

Calcium
44mg
4%

Magnesium
16mg
4%

Copper
0.05mg
2%

Potassium
74mg
2%

Zinc
0.29mg
2%

Phosphorus
18mg
2%

Vitamin K
1µg
1%

Vitamin B1
0.02mg
1%

Vitamin C
0.85mg
1%

covered percent of daily need
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