Buttered Plantain Fries and Seasoned Avocado

You can never have too many side dish recipes, so give Buttered Plantain Fries and Seasoned Avocado a try. This gluten free and lacto ovo vegetarian recipe serves 3 and costs $1.18 per serving. One serving contains 555 calories, 3g of protein, and 50g of fat. 6 people were impressed by this recipe. This recipe is typical of American cuisine. Head to the store and pick up onions, butter, chili pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Afrolems. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Seasoned Fries, Seasoned Grilled Fries, and Seasoned Potato Fries are very similar to this recipe.

Servings: 3

 

Ingredients:

1 Avocado

1/2 cup of melted butter

A handful of chopped chili pepper

1 clove of garlic chopped

chopped Onions to garnish

1 plantain

salt

2 tablespoons of vegetable oil

Equipment:

frying pan

Cooking instruction summary:

Peel and Slice your plantain into thin stripes and set aside.In a pan, pour in your butter and oil and heat slowly.Toss in your plantain and allow to brown on all sides.Mash your avocado, season with salt and stir in your chopped pepper, garlic and onion.Serve as a starter.

 

Step by step:


1. Peel and Slice your plantain into thin stripes and set aside.In a pan, pour in your butter and oil and heat slowly.Toss in your plantain and allow to brown on all sides.Mash your avocado, season with salt and stir in your chopped pepper, garlic and onion.

2. Serve as a starter.


Nutrition Information:

Quickview
555k Calories
3g Protein
50g Total Fat
30g Carbs
4% Health Score
Limit These
Calories
555k
28%

Fat
50g
77%

  Saturated Fat
28g
179%

Carbohydrates
30g
10%

  Sugar
11g
13%

Cholesterol
81mg
27%

Sodium
473mg
21%

Get Enough Of These
Protein
3g
6%

Vitamin A
1720IU
34%

Vitamin C
22mg
27%

Fiber
6g
27%

Vitamin B6
0.43mg
22%

Potassium
717mg
20%

Folate
79µg
20%

Vitamin K
19µg
19%

Vitamin E
2mg
18%

Magnesium
48mg
12%

Vitamin B5
1mg
12%

Copper
0.2mg
10%

Manganese
0.18mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Phosphorus
81mg
8%

Vitamin B1
0.11mg
7%

Iron
0.87mg
5%

Zinc
0.65mg
4%

Vitamin D
0.57µg
4%

Calcium
33mg
3%

Selenium
1µg
3%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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