Vegan Caramel Mini Bites

The recipe Vegan Caramel Mini Bites can be made in approximately 50 minutes. This recipe makes 4 servings with 360 calories, 2g of protein, and 5g of fat each. For $8.04 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A few people made this recipe, and 11 would say it hit the spot. It is brought to you by Go Dairy Free. Head to the store and pick up almond milk, almonds, vanilla, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Overall, this recipe earns a not so super spoonacular score of 18%. If you like this recipe, you might also like recipes such as Mini Caramel Apple Pie Bites, Cashew Caramel Mini Muffins (Vegan, Gluten Free), and Vegan Cookie Dough Bites Stuffed Peanut Butter Bites.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup vanilla almond milk [such as Vanilla ALMOND DREAM® beverage]

¼ cup flaked almonds, toasted

2 cups vanilla frozen dessert [such as RICE DREAM® Organic Vanilla frozen dessert]

Equipment:

baking pan

blender

oven

Cooking instruction summary:

Preheat oven to 350°F. Set frozen puff pastry shells on a baking tray and bake for 12-15, minutes or until cups are golden-set aside to cool.In a blender combine Vanilla ALMOND DREAM® beverage with RICE DREAM® Organic Vanilla frozen dessert and blend well.Spoon mixture immediately into each of the baked puff pastry shells. Drizzle over caramel syrup and top with toasted almonds. Set back in freezer until ready to use.Let frozen cups sit at room temperature for 10 minutes before serving

 

Step by step:


1. Preheat oven to 350°F. Set frozen puff pastry shells on a baking tray and bake for 12-15, minutes or until cups are golden-set aside to cool.In a blender combine Vanilla ALMOND DREAM® beverage with RICE DREAM® Organic Vanilla frozen dessert and blend well.Spoon mixture immediately into each of the baked puff pastry shells.

2. Drizzle over caramel syrup and top with toasted almonds. Set back in freezer until ready to use.

3. Let frozen cups sit at room temperature for 10 minutes before serving


Nutrition Information:

Quickview
359k Calories
2g Protein
5g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
359k
18%

Fat
5g
8%

  Saturated Fat
0.34g
2%

Carbohydrates
15g
5%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
90mg
4%

Alcohol
35g
199%

Get Enough Of These
Protein
2g
5%

Manganese
0.44mg
22%

Vitamin E
2mg
16%

Vitamin B2
0.19mg
11%

Calcium
110mg
11%

Magnesium
36mg
9%

Copper
0.16mg
8%

Potassium
216mg
6%

Fiber
1g
5%

Phosphorus
49mg
5%

Vitamin B3
0.74mg
4%

Zinc
0.39mg
3%

Iron
0.46mg
3%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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