Dinner Tonight: Grilled Asparagus Panzanella

Dinner Tonight: Grilled Asparagus Panzanella could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 4 servings with 439 calories, 9g of protein, and 31g of fat each. For $3.23 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 34 would say it hit the spot. This recipe from Serious Eats requires yellow cherry tomatoes, bread, capers, and olive oil. It works well as a rather expensive side dish. From preparation to the plate, this recipe takes about 45 minutes. The Fourth Of July will be even more special with this recipe. This recipe is typical of Mediterranean cuisine. With a spoonacular score of 82%, this dish is excellent. Try Dinner Tonight: Summer Panzanella, Dinner Tonight: Asparagus and Shiitake Risotto, and Dinner Tonight: Spring Asparagus and Bacon Hash for similar recipes.

Servings: 4

 

Ingredients:

1 1/2 pounds asparagus, ends trimmed

6 slices country style bread

2 tablespoons capers

8 red cherry tomatoes, quartered

2 garlic cloves, minced

1/2 cup plus 3 tablespoons of extra-virgin olive oil

1/2 cup Niçoise olives, pitted

1 small red onion, halved and thinly sliced

1/4 cup red wine vinegar

Salt and black pepper

8 yellow cherry tomatoes, quartered

Equipment:

grill

bowl

whisk

Cooking instruction summary:

Procedures 1 Heat the grill to high. Grill the bread slices until slightly charred on both sides. Cut into 1-inch cubes. 2 Toss the asparagus with 3 tablespoons of the olive oil. Sprinkle with salt and pepper. Grill for 3 to 5 minutes, until tender. Cut into 1-inch segments. 3 Add the vinegar, garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the rest of the oil in a large bowl. Whisk together until combined. Add the tomatoes, onion, olives, capers, grilled bread, and the asparagus. Toss well and set aside for 30 minutes before serving.

 

Step by step:


1. 1

2. Heat the grill to high. Grill the bread slices until slightly charred on both sides.

3. Cut into 1-inch cubes.

4. 2

5. Toss the asparagus with 3 tablespoons of the olive oil. Sprinkle with salt and pepper. Grill for 3 to 5 minutes, until tender.

6. Cut into 1-inch segments.

7. 3

8. Add the vinegar, garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the rest of the oil in a large bowl.

9. Whisk together until combined.

10. Add the tomatoes, onion, olives, capers, grilled bread, and the asparagus. Toss well and set aside for 30 minutes before serving.


Nutrition Information:

Quickview
438k Calories
9g Protein
31g Total Fat
33g Carbs
24% Health Score
Limit These
Calories
438k
22%

Fat
31g
48%

  Saturated Fat
4g
28%

Carbohydrates
33g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
803mg
35%

Get Enough Of These
Protein
9g
19%

Vitamin K
91µg
87%

Manganese
0.92mg
46%

Vitamin E
6mg
45%

Folate
145µg
36%

Iron
5mg
33%

Vitamin B1
0.49mg
32%

Vitamin A
1525IU
31%

Vitamin C
23mg
28%

Fiber
7g
28%

Copper
0.5mg
25%

Vitamin B3
4mg
24%

Selenium
16µg
24%

Vitamin B2
0.39mg
23%

Phosphorus
187mg
19%

Potassium
642mg
18%

Vitamin B6
0.3mg
15%

Magnesium
57mg
14%

Calcium
126mg
13%

Zinc
1mg
11%

Vitamin B5
0.94mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

Popular Recipes
Puffy Omelet

Olgas Flavor Factory

Fudgy Gluten Free Chocolate Cake

Minimalist Baker

Steakhouse Salad

Laurens Latest

Vadouvan Crusted Lamb Chops with Toasted Garlic Yogurt Sauce

Serious Eats

Italian Sausage & Potato Roast

A Few Short Cuts