Dinner Tonight: Grilled Asparagus Panzanella

Dinner Tonight: Grilled Asparagus Panzanella could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 4 servings with 439 calories, 9g of protein, and 31g of fat each. For $3.23 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 34 would say it hit the spot. This recipe from Serious Eats requires yellow cherry tomatoes, bread, capers, and olive oil. It works well as a rather expensive side dish. From preparation to the plate, this recipe takes about 45 minutes. The Fourth Of July will be even more special with this recipe. This recipe is typical of Mediterranean cuisine. With a spoonacular score of 82%, this dish is excellent. Try Dinner Tonight: Summer Panzanella, Dinner Tonight: Asparagus and Shiitake Risotto, and Dinner Tonight: Spring Asparagus and Bacon Hash for similar recipes.

Servings: 4

 

Ingredients:

1 1/2 pounds asparagus, ends trimmed

6 slices country style bread

2 tablespoons capers

8 red cherry tomatoes, quartered

2 garlic cloves, minced

1/2 cup plus 3 tablespoons of extra-virgin olive oil

1/2 cup Niçoise olives, pitted

1 small red onion, halved and thinly sliced

1/4 cup red wine vinegar

Salt and black pepper

8 yellow cherry tomatoes, quartered

Equipment:

grill

bowl

whisk

Cooking instruction summary:

Procedures 1 Heat the grill to high. Grill the bread slices until slightly charred on both sides. Cut into 1-inch cubes. 2 Toss the asparagus with 3 tablespoons of the olive oil. Sprinkle with salt and pepper. Grill for 3 to 5 minutes, until tender. Cut into 1-inch segments. 3 Add the vinegar, garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the rest of the oil in a large bowl. Whisk together until combined. Add the tomatoes, onion, olives, capers, grilled bread, and the asparagus. Toss well and set aside for 30 minutes before serving.

 

Step by step:


1. 1

2. Heat the grill to high. Grill the bread slices until slightly charred on both sides.

3. Cut into 1-inch cubes.

4. 2

5. Toss the asparagus with 3 tablespoons of the olive oil. Sprinkle with salt and pepper. Grill for 3 to 5 minutes, until tender.

6. Cut into 1-inch segments.

7. 3

8. Add the vinegar, garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the rest of the oil in a large bowl.

9. Whisk together until combined.

10. Add the tomatoes, onion, olives, capers, grilled bread, and the asparagus. Toss well and set aside for 30 minutes before serving.


Nutrition Information:

Quickview
438k Calories
9g Protein
31g Total Fat
33g Carbs
24% Health Score
Limit These
Calories
438k
22%

Fat
31g
48%

  Saturated Fat
4g
28%

Carbohydrates
33g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
803mg
35%

Get Enough Of These
Protein
9g
19%

Vitamin K
91µg
87%

Manganese
0.92mg
46%

Vitamin E
6mg
45%

Folate
145µg
36%

Iron
5mg
33%

Vitamin B1
0.49mg
32%

Vitamin A
1525IU
31%

Vitamin C
23mg
28%

Fiber
7g
28%

Copper
0.5mg
25%

Vitamin B3
4mg
24%

Selenium
16µg
24%

Vitamin B2
0.39mg
23%

Phosphorus
187mg
19%

Potassium
642mg
18%

Vitamin B6
0.3mg
15%

Magnesium
57mg
14%

Calcium
126mg
13%

Zinc
1mg
11%

Vitamin B5
0.94mg
9%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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