Dairy Free Paleo Eggnog

Dairy Free Paleo Eggnog is a gluten free, dairy free, paleolithic, and fodmap friendly recipe with 4 servings. This side dish has 311 calories, 5g of protein, and 26g of fat per serving. For $1.49 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by The Roasted Root. It is perfect for Christmas. If you have ground nutmeg, coconut sugar, sea salt, and a few other ingredients on hand, you can make it. 23 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 15 minutes. With a spoonacular score of 40%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Eggnog (Dairy Free, Paleo, Primal), Quick and Easy Dairy Free Eggnog – out of Real Life Paleo, and Vegan Eggnog (dairy Free, Egg Free, Gluten Free).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups unsweetened almond milk

2 tablespoons coconut sugar

2 scoops Vital Proteins Marine Collagen Powder

3 egg yolks

1 (14-ounce) can full-fat coconut milk

¾ teaspoon ground cinnamon

1 teaspoon ground nutmeg (freshly grated works best!)

2 tablespoons pure maple syrup

Pinch sea salt

½ teaspoon pure vanilla extract

Equipment:

sauce pan

whisk

bowl

pot

Cooking instruction summary:

Add all of the ingredients to a saucepan and heat to medium and bring to a simmer, just until mixture begins to steam, stirring occasionally. (Note: don't bring mixture to a full boil). Reduce heat to medium low.Separate the egg yolks and and to a small bowl.Slowly add 1/3 cup of the coconut milk mixture to the bowl with the egg yolks while continuously whisking. Repeat with more coconut milk mixture until you've added about one cup to the egg yolks. Pour the egg yolk mixture into the pot with the rest of the liquid and increase the heat back up to medium. Continue whisking until eggnog reaches a simmer, about 3 minutes. Remove from heat and allow mixture to cool, whisking every few minutes.Once cooled, taste the eggnog for flavor and add more pure maple syrup to taste if desired. Transfer to a sealable jar and refrigerating until chilled.When ready to serve, pour eggnog into glasses and serve with freshly grated nutmeg on top. You can also add a shot of brandy for a boozy cocktail.

 

Step by step:


1. Add all of the ingredients to a saucepan and heat to medium and bring to a simmer, just until mixture begins to steam, stirring occasionally. (Note: don't bring mixture to a full boil). Reduce heat to medium low.Separate the egg yolks and and to a small bowl.Slowly add 1/3 cup of the coconut milk mixture to the bowl with the egg yolks while continuously whisking. Repeat with more coconut milk mixture until you've added about one cup to the egg yolks.

2. Pour the egg yolk mixture into the pot with the rest of the liquid and increase the heat back up to medium. Continue whisking until eggnog reaches a simmer, about 3 minutes.

3. Remove from heat and allow mixture to cool, whisking every few minutes.Once cooled, taste the eggnog for flavor and add more pure maple syrup to taste if desired.

4. Transfer to a sealable jar and refrigerating until chilled.When ready to serve, pour eggnog into glasses and serve with freshly grated nutmeg on top. You can also add a shot of brandy for a boozy cocktail.


Nutrition Information:

Quickview
310k Calories
5g Protein
26g Total Fat
16g Carbs
4% Health Score
Limit These
Calories
310k
16%

Fat
26g
41%

  Saturated Fat
20g
126%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
146mg
49%

Sodium
206mg
9%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
54%

Iron
3mg
21%

Calcium
200mg
20%

Phosphorus
149mg
15%

Magnesium
49mg
12%

Copper
0.24mg
12%

Vitamin B2
0.2mg
12%

Selenium
7µg
11%

Folate
34µg
9%

Potassium
259mg
7%

Zinc
0.95mg
6%

Vitamin B5
0.56mg
6%

Vitamin D
0.73µg
5%

Vitamin B12
0.26µg
4%

Vitamin A
196IU
4%

Vitamin B6
0.08mg
4%

Vitamin B1
0.05mg
4%

Vitamin B3
0.66mg
3%

Fiber
0.68g
3%

Vitamin E
0.36mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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