Whole Wheat Pumpkin Muffins with Chocolate Chips

Whole Wheat Pumpkin Muffins with Chocolate Chips is a breakfast that serves 8. One portion of this dish contains roughly 3g of protein, 2g of fat, and a total of 121 calories. For 32 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 305 foodies and cooks. It is brought to you by Dinner Mom. If you have whole wheat flour, baking soda, chocolate chips, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 49%. If you like this recipe, take a look at these similar recipes: Light Wheat Banana Muffins with Chocolate Chips, Pumpkin Chocolate Chips Muffins, and Banana Muffins with Chocolate Chips and Brownie Brittle Topping {Whole Wheat, Butter Free + Super Simple}.

Servings: 8

 

Ingredients:

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1/4 cup miniature chocolate chips

1 egg beaten

1/4 teaspoon ground cinnamon

1/4 cup non-fat Greek yogurt

1 cup pumpkin puree

1/4 teaspoon salt

1/3 cup sugar

3/4 cup whole wheat flour

Equipment:

oven

bowl

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F.Combine flour, sugar, baking powder, baking soda, salt and cinnamon in a bowl.Stir pumpkin, egg and yogurt into the dry mix. Fold in mini chocolate chips.Fill muffins tins lined with paper liners or coated with cooking spray about 2/3 full. (Tip: if using liners, give them a light spritz of cooking spray before filling with batter.)Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.Allow muffins to cool for 5 minutes and then remove to a wire rack to cool further.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Combine flour, sugar, baking powder, baking soda, salt and cinnamon in a bowl.Stir pumpkin, egg and yogurt into the dry mix. Fold in mini chocolate chips.Fill muffins tins lined with paper liners or coated with cooking spray about 2/3 full. (Tip: if using liners, give them a light spritz of cooking spray before filling with batter.)

3. Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.Allow muffins to cool for 5 minutes and then remove to a wire rack to cool further.


Nutrition Information:

Quickview
151k Calories
3g Protein
2g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
151k
8%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
15mg
5%

Sodium
175mg
8%

Get Enough Of These
Protein
3g
7%

Vitamin A
6392IU
128%

Selenium
7µg
11%

Manganese
0.18mg
9%

Vitamin B1
0.14mg
9%

Folate
35µg
9%

Vitamin B2
0.14mg
8%

Iron
1mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Vitamin B3
1mg
5%

Phosphorus
53mg
5%

Calcium
43mg
4%

Magnesium
14mg
4%

Copper
0.07mg
4%

Potassium
118mg
3%

Vitamin E
0.48mg
3%

Vitamin B5
0.32mg
3%

Vitamin C
1mg
2%

Vitamin B6
0.04mg
2%

Zinc
0.27mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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