Whole Wheat Pumpkin Muffins with Chocolate Chips

Whole Wheat Pumpkin Muffins with Chocolate Chips is a breakfast that serves 8. One portion of this dish contains roughly 3g of protein, 2g of fat, and a total of 121 calories. For 32 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 305 foodies and cooks. It is brought to you by Dinner Mom. If you have whole wheat flour, baking soda, chocolate chips, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a good spoonacular score of 49%. If you like this recipe, take a look at these similar recipes: Light Wheat Banana Muffins with Chocolate Chips, Pumpkin Chocolate Chips Muffins, and Banana Muffins with Chocolate Chips and Brownie Brittle Topping {Whole Wheat, Butter Free + Super Simple}.

Servings: 8

 

Ingredients:

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1/4 cup miniature chocolate chips

1 egg beaten

1/4 teaspoon ground cinnamon

1/4 cup non-fat Greek yogurt

1 cup pumpkin puree

1/4 teaspoon salt

1/3 cup sugar

3/4 cup whole wheat flour

Equipment:

oven

bowl

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F.Combine flour, sugar, baking powder, baking soda, salt and cinnamon in a bowl.Stir pumpkin, egg and yogurt into the dry mix. Fold in mini chocolate chips.Fill muffins tins lined with paper liners or coated with cooking spray about 2/3 full. (Tip: if using liners, give them a light spritz of cooking spray before filling with batter.)Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.Allow muffins to cool for 5 minutes and then remove to a wire rack to cool further.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Combine flour, sugar, baking powder, baking soda, salt and cinnamon in a bowl.Stir pumpkin, egg and yogurt into the dry mix. Fold in mini chocolate chips.Fill muffins tins lined with paper liners or coated with cooking spray about 2/3 full. (Tip: if using liners, give them a light spritz of cooking spray before filling with batter.)

3. Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.Allow muffins to cool for 5 minutes and then remove to a wire rack to cool further.


Nutrition Information:

Quickview
151k Calories
3g Protein
2g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
151k
8%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
15mg
5%

Sodium
175mg
8%

Get Enough Of These
Protein
3g
7%

Vitamin A
6392IU
128%

Selenium
7µg
11%

Manganese
0.18mg
9%

Vitamin B1
0.14mg
9%

Folate
35µg
9%

Vitamin B2
0.14mg
8%

Iron
1mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Vitamin B3
1mg
5%

Phosphorus
53mg
5%

Calcium
43mg
4%

Magnesium
14mg
4%

Copper
0.07mg
4%

Potassium
118mg
3%

Vitamin E
0.48mg
3%

Vitamin B5
0.32mg
3%

Vitamin C
1mg
2%

Vitamin B6
0.04mg
2%

Zinc
0.27mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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