Overnight Peanut Butter & Honey Chia Oats

If you want to add more gluten free and dairy free recipes to your repertoire, Overnight Peanut Butter & Honey Chian Oats might be a recipe you should try. One serving contains 316 calories, 14g of protein, and 10g of fat. For $1.37 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of almond milk, steel cut oats, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a budget friendly condiment. 155 people were impressed by this recipe. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes roughly 4 hours and 5 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. Almond Butter, Strawberry & Bananan Overnight Oats with Chia, Peanut Butter Overnight Oats, and Peanut Butter Bananan Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

3/4 cup unsweetened vanilla almond milk (updated, I usually use 1 cup without problems but many people have had it turn out liquidy so start with 2/3 cup and add more if needed)

1 tbsp chia seeds

1/2 tbsp honey

2 tbsp PB2 (divided)

1/4 cup steel cut oats

Equipment:

Cooking instruction summary:

Mix together the steel cut oats, chia seeds, almond milk, and 1 tbsp. powdered PB2. You can also use regular or reduced fat peanut butter, but I would use 1/2 tbsp. Mix in any fruit you are using as well. Refrigerate for at least 4 hours, ideally overnight. Top with remaining prepared PB2 (or 1/2 tbsp. regular/reduced fat peanut butter) and honey.

 

Step by step:


1. Mix together the steel cut oats, chia seeds, almond milk, and 1 tbsp. powdered PB

2. You can also use regular or reduced fat peanut butter, but I would use 1/2 tbsp.

3. Mix in any fruit you are using as well.

4. Refrigerate for at least 4 hours, ideally overnight. Top with remaining prepared PB2 (or 1/2 tbsp. regular/reduced fat peanut butter) and honey.


Nutrition Information:

Quickview
315k Calories
14g Protein
10g Total Fat
45g Carbs
3% Health Score
Limit These
Calories
315k
16%

Fat
10g
16%

  Saturated Fat
0.8g
5%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.01mg
0%

Sodium
340mg
15%

Get Enough Of These
Protein
14g
29%

Fiber
11g
44%

Calcium
331mg
33%

Manganese
0.34mg
17%

Iron
2mg
15%

Phosphorus
103mg
10%

Magnesium
40mg
10%

Selenium
6µg
10%

Copper
0.11mg
6%

Vitamin B3
1mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.57mg
4%

Potassium
54mg
2%

Folate
6µg
2%

Vitamin B2
0.02mg
1%

Vitamin A
56IU
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

Forget Something? Because their memories were getting so bad with old age, Sadie and Sam had to put things in writing to help them remember them. One night, Sam got up from watching the usual TV soap and said to Sadie, "I’m going to the kitchen for something to eat. Do you want anything while I`m there?" Sadie said, "Yes, Sam, some ice cream, please." Just as Sam set off she added, "And write it down." "Don’t worry, I can remember ice cream," said Sam. Then Sadie said, "I also want strawberries on my ice cream... Write it down." "No need, I can remember ice cream with strawberries," he replied. Sadie added, "But I also want whipped cream on top of the strawberries." Sam nodded, but left the room without writing anything down. When he returned, Sam was carrying a plate of cold roast beef with mustard. "Now see what you`ve done," she said, "You’ve forgotten the toast I asked for."

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