Overnight Peanut Butter & Honey Chia Oats

If you want to add more gluten free and dairy free recipes to your repertoire, Overnight Peanut Butter & Honey Chian Oats might be a recipe you should try. One serving contains 316 calories, 14g of protein, and 10g of fat. For $1.37 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of almond milk, steel cut oats, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a budget friendly condiment. 155 people were impressed by this recipe. It is brought to you by Slender Kitchen. From preparation to the plate, this recipe takes roughly 4 hours and 5 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. Almond Butter, Strawberry & Bananan Overnight Oats with Chia, Peanut Butter Overnight Oats, and Peanut Butter Bananan Overnight Oats are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

3/4 cup unsweetened vanilla almond milk (updated, I usually use 1 cup without problems but many people have had it turn out liquidy so start with 2/3 cup and add more if needed)

1 tbsp chia seeds

1/2 tbsp honey

2 tbsp PB2 (divided)

1/4 cup steel cut oats

Equipment:

Cooking instruction summary:

Mix together the steel cut oats, chia seeds, almond milk, and 1 tbsp. powdered PB2. You can also use regular or reduced fat peanut butter, but I would use 1/2 tbsp. Mix in any fruit you are using as well. Refrigerate for at least 4 hours, ideally overnight. Top with remaining prepared PB2 (or 1/2 tbsp. regular/reduced fat peanut butter) and honey.

 

Step by step:


1. Mix together the steel cut oats, chia seeds, almond milk, and 1 tbsp. powdered PB

2. You can also use regular or reduced fat peanut butter, but I would use 1/2 tbsp.

3. Mix in any fruit you are using as well.

4. Refrigerate for at least 4 hours, ideally overnight. Top with remaining prepared PB2 (or 1/2 tbsp. regular/reduced fat peanut butter) and honey.


Nutrition Information:

Quickview
315k Calories
14g Protein
10g Total Fat
45g Carbs
3% Health Score
Limit These
Calories
315k
16%

Fat
10g
16%

  Saturated Fat
0.8g
5%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.01mg
0%

Sodium
340mg
15%

Get Enough Of These
Protein
14g
29%

Fiber
11g
44%

Calcium
331mg
33%

Manganese
0.34mg
17%

Iron
2mg
15%

Phosphorus
103mg
10%

Magnesium
40mg
10%

Selenium
6µg
10%

Copper
0.11mg
6%

Vitamin B3
1mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.57mg
4%

Potassium
54mg
2%

Folate
6µg
2%

Vitamin B2
0.02mg
1%

Vitamin A
56IU
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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