Vegan Pizza

If you want to add more Mediterranean recipes to your recipe box, Vegan Pizza might be a recipe you should try. This recipe serves 8 and costs 95 cents per serving. One serving contains 175 calories, 5g of protein, and 4g of fat. If you have yellow bell pepper, olive oil, sugar, and a few other ingredients on hand, you can make it. 313 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 41 minutes. It is brought to you by Eggless Cooking. It is a good option if you're following a dairy free diet. With a spoonacular score of 80%, this dish is awesome. If you like this recipe, you might also like recipes such as Celebrate National Pizza Day With Vegan Pizza Pockets, Vegan Breakfast Pizza, and Vegan Israeli Pizza.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 31 minutes

 

Ingredients:

2-3 Minced or Sliced Garlic Cloves

1 Thinly Sliced Medium Size Green Pepper

1/2 to 1 tablespoon Italian Seasoning

1 to 1 1/2 tablespoon Olive oil

1 Thinly Sliced Big Onion

1 Thinly Sliced Medium Size Orange Pepper

1 pack Refrigerated Pizza Crust (I used Pillsbury Thin crust)

1 Thinly Sliced Medium Size Red Pepper,

1/4 teaspoon Sugar

1 Thinly Sliced Medium Size Yellow Pepper

Equipment:

baking sheet

oven

wax paper

Cooking instruction summary:

Switch on the oven to 400F. In a large cookie sheet (use the one which you think will fit the pizza dough) add all the ingredients except the pizza dough. That is, the thinly sliced peppers, onion, garlic, oil and the seasonings. Mix it well and spread it on the baking sheet.Cook it for 15 minutes stirring occasionally. I also broiled it for another 5 minutes, keeping the oven door open. Transfer the caramelized vegetables to a plate or wax paper.Usually while baking the pizza dough you have to oil the baking sheet. Since we have roasted the vegetables already you can see that the baking sheet is already greased. So simply remove the dough from the can and unfold it on the cookie sheet. Spread it evenly to cover the cookie sheet. The dough may tear, but don’t worry, because you can always repair it using your fingers to stretch the dough and cover the holes.Top the dough with the cooked pepper and onion mixture evenly.Bake it for 12-16 minutes, until the bottom turns golden brown and the top is also baked enough.I did not want to scratch my baking sheet while cutting the pizza, so removed it from the cookie sheet before cutting it.

 

Step by step:


1. Switch on the oven to 400F. In a large cookie sheet (use the one which you think will fit the pizza dough) add all the ingredients except the pizza dough. That is, the thinly sliced peppers, onion, garlic, oil and the seasonings.

2. Mix it well and spread it on the baking sheet.Cook it for 15 minutes stirring occasionally. I also broiled it for another 5 minutes, keeping the oven door open.

3. Transfer the caramelized vegetables to a plate or wax paper.Usually while baking the pizza dough you have to oil the baking sheet. Since we have roasted the vegetables already you can see that the baking sheet is already greased. So simply remove the dough from the can and unfold it on the cookie sheet.

4. Spread it evenly to cover the cookie sheet. The dough may tear, but don’t worry, because you can always repair it using your fingers to stretch the dough and cover the holes.Top the dough with the cooked pepper and onion mixture evenly.

5. Bake it for 12-16 minutes, until the bottom turns golden brown and the top is also baked enough.I did not want to scratch my baking sheet while cutting the pizza, so removed it from the cookie sheet before cutting it.


Nutrition Information:

Quickview
174k Calories
5g Protein
4g Total Fat
29g Carbs
16% Health Score
Limit These
Calories
174k
9%

Fat
4g
6%

  Saturated Fat
1g
9%

Carbohydrates
29g
10%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
265mg
12%

Get Enough Of These
Protein
5g
11%

Vitamin C
78mg
95%

Vitamin A
1021IU
20%

Iron
1mg
10%

Vitamin B6
0.17mg
9%

Fiber
2g
9%

Calcium
59mg
6%

Manganese
0.11mg
6%

Folate
22µg
6%

Vitamin E
0.84mg
6%

Vitamin K
5µg
5%

Potassium
147mg
4%

Vitamin B3
0.53mg
3%

Vitamin B1
0.04mg
2%

Vitamin B2
0.04mg
2%

Magnesium
9mg
2%

Copper
0.04mg
2%

Phosphorus
19mg
2%

Vitamin B5
0.16mg
2%

Zinc
0.16mg
1%

covered percent of daily need
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Related Videos:

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Vegan Pizza from Scratch - no oil recipe - healthy recipe channel

 

GIANT Vegan Pizza at Mr. and Mrs. Vegan's! What I Ate Today VLOG | MissVranHalen

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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