Braised Pork Belly (Kakuni)

Braised Pork Belly (Kakuni) takes approximately 15 minutes from beginning to end. This recipe makes 3 servings with 1021 calories, 27g of protein, and 86g of fat each. For $11.31 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A few people made this recipe, and 56 would say it hit the spot. It works well as a main course. If you have chili pepper, sugar, eggs, and a few other ingredients on hand, you can make it. It is brought to you by Just One Cookbook. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Try Japanese Braised Pork Belly (buta No Kakuni), Chashu Pork (Marinated Braised Pork Belly for Tonkotsu Ramen), and Braised Pork Belly for similar recipes.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1 chili pepper

2½ cup dashi stock

3 eggs

2 slices ginger

Thumb-size ginger

3 Tbsp. mirin

1 lb pork belly

4 Tbsp. sake

Shichimi Togarashi for taste

4 Tbsp. soy sauce

4 Tbsp. sugar

1 negi or Tokyo negi (Japanese long green onion)

Equipment:

meat tenderizer

knife

paper towels

frying pan

pot

Cooking instruction summary:

Pound the pork on both sides with a meat pounder (or edge of knife (not the sharp side)).Then mold the meat back into the original shape with your hands, and then cut into 2 inch pieces.Heat oil on the heavy skillet over medium high heat and put the fattiest part on the bottom. Cook the meat until all sides are nicely browned. To prevent from oil splatter, you can use a splatter screen.When the meat is nicely browned, transfer it to paper towel and wipe off excess fat.Slice the ginger and cut green part of Tokyo Negi into 2 inche pieces.With the white part of Tokyo Negi, make Shiraga Negi for garnish (See How To Make Shiraga Negi).In a large pot, put the browned pork belly, green part of Tokyo Negi, half of sliced ginger (save some for later), and pour water to cover the meat.Bring it to a boil and then reduce heat to simmer. Cook for 2-3 hours, turning occasionally (if you want really tender meat, cook for at least 3 hours). When the liquid is running low, keep adding water (or hot water) to cover the meat.Meanwhile make 3 hard boiled eggs (Check How To Make Perfect Hard Boiled Eggs).After cooking for 2 hours, take out the meat and wipe off excess oil with paper towel.In another large pot (I use a cast iron pot), put the pork belly, dashi stock, sake, and mirin. Start cooking on medium high heat.Add sugar, soy sauce, the rest of ginger slices, and the red chili pepper (I remove the seeds for my kids.).When boiling, lower the heat but keep simmering. Place Otoshibuta on top (If you don't have an Otoshibuta, make one! See How To Make Otoshibuta). We’ll be cooking for 1 hour.After cooking for 30 minutes, add the hard boiled eggs. Remove otoshibuta and continue simmering.Simmer for another 30 minutes. Once in a while pour the sauce on top of the meat and rotate the meat and eggs. Make sure you have enough liquid so they won’t get burnt. When the sauce gets reduced and the meat has nice glaze, it’s ready to serve. Serve the pork belly and eggs with Shiraga Negi on top.If you prefer this dish to be less oily and have more flavor, wait for another day. Cool down the pot completely and store it in the refrigerator overnight. Next day take out the pot from the refrigerator and remove the solidified fat before heating up. Heat thoroughly and serve the pork belly and eggs with Shiraga Negi on top.

 

Step by step:


1. Pound the pork on both sides with a meat pounder (or edge of knife (not the sharp side)).Then mold the meat back into the original shape with your hands, and then cut into 2 inch pieces.

2. Heat oil on the heavy skillet over medium high heat and put the fattiest part on the bottom. Cook the meat until all sides are nicely browned. To prevent from oil splatter, you can use a splatter screen.When the meat is nicely browned, transfer it to paper towel and wipe off excess fat.Slice the ginger and cut green part of Tokyo Negi into 2 inche pieces.With the white part of Tokyo Negi, make Shiraga Negi for garnish (See How To Make Shiraga Negi).In a large pot, put the browned pork belly, green part of Tokyo Negi, half of sliced ginger (save some for later), and pour water to cover the meat.Bring it to a boil and then reduce heat to simmer. Cook for 2-3 hours, turning occasionally (if you want really tender meat, cook for at least 3 hours). When the liquid is running low, keep adding water (or hot water) to cover the meat.Meanwhile make 3 hard boiled eggs (Check How To Make Perfect Hard Boiled Eggs).After cooking for 2 hours, take out the meat and wipe off excess oil with paper towel.In another large pot (I use a cast iron pot), put the pork belly, dashi stock, sake, and mirin. Start cooking on medium high heat.

3. Add sugar, soy sauce, the rest of ginger slices, and the red chili pepper (I remove the seeds for my kids.).When boiling, lower the heat but keep simmering.

4. Place Otoshibuta on top (If you don't have an Otoshibuta, make one! See How To Make Otoshibuta). We’ll be cooking for 1 hour.After cooking for 30 minutes, add the hard boiled eggs.

5. Remove otoshibuta and continue simmering.Simmer for another 30 minutes. Once in a while pour the sauce on top of the meat and rotate the meat and eggs. Make sure you have enough liquid so they won’t get burnt. When the sauce gets reduced and the meat has nice glaze, it’s ready to serve.

6. Serve the pork belly and eggs with Shiraga Negi on top.If you prefer this dish to be less oily and have more flavor, wait for another day. Cool down the pot completely and store it in the refrigerator overnight. Next day take out the pot from the refrigerator and remove the solidified fat before heating up.

7. Heat thoroughly and serve the pork belly and eggs with Shiraga Negi on top.


Nutrition Information:

Quickview
1021k Calories
26g Protein
85g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
1021k
51%

Fat
85g
132%

  Saturated Fat
30g
193%

Carbohydrates
29g
10%

  Sugar
21g
24%

Cholesterol
272mg
91%

Sodium
2263mg
98%

Alcohol
4g
27%

Get Enough Of These
Protein
26g
54%

Vitamin B3
11mg
56%

Vitamin B1
0.65mg
43%

Vitamin B2
0.7mg
41%

Selenium
28µg
40%

Phosphorus
357mg
36%

Vitamin B12
1µg
31%

Vitamin C
22mg
27%

Vitamin B6
0.46mg
23%

Vitamin A
996IU
20%

Potassium
672mg
19%

Iron
3mg
17%

Zinc
2mg
17%

Vitamin E
2mg
15%

Copper
0.3mg
15%

Vitamin B5
1mg
12%

Calcium
108mg
11%

Manganese
0.21mg
11%

Folate
39µg
10%

Magnesium
32mg
8%

Vitamin D
0.88µg
6%

Fiber
1g
5%

Vitamin K
4µg
5%

covered percent of daily need
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Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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