Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways

If you want to add more gluten free and primal recipes to your recipe box, Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways might be a recipe you should try. This main course has 514 calories, 22g of protein, and 36g of fat per serving. This recipe serves 2 and costs $3.15 per serving. It is brought to you by Inspiralized. 115 people were glad they tried this recipe. If you have acorn squash, olive oil, my bikini bolognese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is amazing. Garlic-Chard Stuffed Acorn Squash With Gruyere Cheese, Butternut Squash Turkey Bolognese – 6 Points, and Turkey Chili Stuffed Acorn Squash are very similar to this recipe.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 acorn squash

1 cup butternut squash noodles, Blade C

1 cup shaved gruyere cheese

olive oil to drizzle

salt and pepper to taste

1 serving of my Bikini Bolognese*

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat the oven to 400 degrees.Cut the acorn squash in half. Scoop out all of the insides and make sure all seeds are removed. Drizzle lightly with olive oil and massage into squash flesh with fingers.Place the acorn squashes cut-side down on a baking tray. Roast in the oven for 30 minutes or until easily pierced with a fork. Once done, remove from oven and flip over so that the cut side is up to cool. Set the oven to broil.While the acorn squash is roasting, make the bikini bolognese.Five minutes before the acorn squash is done roasting, add the butternut squash noodles onto a baking tray coated with cooking spray. Roast for those last 5 minutes and then add it to the skillet with the bolognese. Stir to combine and spoon half of the mixture into 1 of the acorn squash halves. Set aside.For the other acorn squash, spoon out the flesh of the acorn squash and add it to the remaining bolognese mixture. Stir to combine thoroughly and add back into the acorn squash skin.Sprinkle each acorn squash halve evenly with gruyere cheese and place in the oven to broil for 5 minutes, checking periodically to make sure the cheese is bubbling but does not burn.Remove the acorn squash from the oven and enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees.

2. Cut the acorn squash in half. Scoop out all of the insides and make sure all seeds are removed.

3. Drizzle lightly with olive oil and massage into squash flesh with fingers.

4. Place the acorn squashes cut-side down on a baking tray. Roast in the oven for 30 minutes or until easily pierced with a fork. Once done, remove from oven and flip over so that the cut side is up to cool. Set the oven to broil.While the acorn squash is roasting, make the bikini bolognese.Five minutes before the acorn squash is done roasting, add the butternut squash noodles onto a baking tray coated with cooking spray. Roast for those last 5 minutes and then add it to the skillet with the bolognese. Stir to combine and spoon half of the mixture into 1 of the acorn squash halves. Set aside.For the other acorn squash, spoon out the flesh of the acorn squash and add it to the remaining bolognese mixture. Stir to combine thoroughly and add back into the acorn squash skin.Sprinkle each acorn squash halve evenly with gruyere cheese and place in the oven to broil for 5 minutes, checking periodically to make sure the cheese is bubbling but does not burn.

5. Remove the acorn squash from the oven and enjoy!


Nutrition Information:

Quickview
514k Calories
22g Protein
35g Total Fat
30g Carbs
36% Health Score
Limit These
Calories
514k
26%

Fat
35g
55%

  Saturated Fat
14g
90%

Carbohydrates
30g
10%

  Sugar
1g
2%

Cholesterol
72mg
24%

Sodium
425mg
18%

Get Enough Of These
Protein
22g
44%

Vitamin A
8857IU
177%

Calcium
772mg
77%

Phosphorus
499mg
50%

Vitamin C
38mg
47%

Potassium
1047mg
30%

Magnesium
116mg
29%

Vitamin B1
0.41mg
27%

Manganese
0.51mg
26%

Vitamin B6
0.49mg
25%

Vitamin E
3mg
21%

Zinc
2mg
20%

Fiber
4g
19%

Vitamin B12
1µg
18%

Selenium
11µg
16%

Folate
62µg
16%

Vitamin B5
1mg
15%

Vitamin B2
0.22mg
13%

Iron
2mg
12%

Vitamin B3
2mg
12%

Copper
0.21mg
11%

Vitamin K
10µg
10%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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