Rapidly Roasted Herb Crusted Chicken and Vegetables

Rapidly Roasted Herb Crusted Chicken and Vegetables could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. One portion of this dish contains roughly 34g of protein, 25g of fat, and a total of 499 calories. This recipe serves 6. For $1.51 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of poultry seasoning, onion, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. Only a few people made this recipe, and 9 would say it hit the spot. It works best as a main course, and is done in around 55 minutes. It is brought to you by Premeditated Left Over. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. If you like this recipe, you might also like recipes such as Herb-Roasted Chicken and Vegetables, Easy Herb-Roasted Chicken & Vegetables, and Lemon-Herb Chicken With Roasted Vegetables and Walnuts.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

6 large carrots, peeled and and roughly cut ( or several handfuls of baby carrots)

1 4 – 6 pound chicken

1 teaspoon garlic powder

1 tablespoon olive oil

1 medium onion, quartered

1 teaspoon onion powder

½ teaspoon paprika

¼teaspoon pepper

6 –8 medium potatoes, washed and quartered

2 teaspoons poultry seasoning

½ teaspoon salt

Equipment:

oven

roasting pan

frying pan

Cooking instruction summary:

Preheat oven to 500 degrees and place rack on the lowest level in the oven.Place chicken in a large roasting pan. Rub or brush the chicken with olive oil. Sprinkle garlic powder, onion powder, paprika, salt, pepper, and poultry seasoning on the chicken.Place in oven and roast for 15 minutes.Remove from oven, turn chicken upside down, surround with onion, potatoes, and carrots. Coat the vegetables with the fat that is in the bottom of the pan, then sprinkle the remaining spices over the chicken and vegetables.Roast for 20 minutes. Remove from the oven, flip the chicken so it is once again right side up and roast for another 25 minutes or until the juices run clear and the vegetables are fork tender.

 

Step by step:


1. Preheat oven to 500 degrees and place rack on the lowest level in the oven.

2. Place chicken in a large roasting pan. Rub or brush the chicken with olive oil. Sprinkle garlic powder, onion powder, paprika, salt, pepper, and poultry seasoning on the chicken.

3. Place in oven and roast for 15 minutes.

4. Remove from oven, turn chicken upside down, surround with onion, potatoes, and carrots. Coat the vegetables with the fat that is in the bottom of the pan, then sprinkle the remaining spices over the chicken and vegetables.Roast for 20 minutes.

5. Remove from the oven, flip the chicken so it is once again right side up and roast for another 25 minutes or until the juices run clear and the vegetables are fork tender.


Nutrition Information:

Quickview
375k Calories
28g Protein
24g Total Fat
9g Carbs
39% Health Score
Limit These
Calories
375k
19%

Fat
24g
38%

  Saturated Fat
6g
42%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
108mg
36%

Sodium
346mg
15%

Get Enough Of These
Protein
28g
56%

Vitamin A
12331IU
247%

Vitamin B3
10mg
53%

Vitamin B6
0.65mg
33%

Selenium
21µg
30%

Phosphorus
248mg
25%

Vitamin K
18µg
18%

Potassium
550mg
16%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Vitamin B2
0.23mg
13%

Manganese
0.22mg
11%

Magnesium
42mg
11%

Iron
1mg
11%

Fiber
2g
10%

Vitamin B1
0.15mg
10%

Vitamin C
8mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.45µg
8%

Folate
27µg
7%

Copper
0.12mg
6%

Calcium
53mg
5%

Vitamin D
0.29µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
How to cook: Inasal na manok (grilled chicken, Bacolod style)

Feast Asia

Sweet and Sour Chicken Revisited

Comprehensively Stuffed Squash -- a Moosewood

Food.com

Kyuri Tsukemono

Foodista

Chocolate Strawberry Oasis Pie

Love and Olive Oil