Rapidly Roasted Herb Crusted Chicken and Vegetables

Rapidly Roasted Herb Crusted Chicken and Vegetables could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. One portion of this dish contains roughly 34g of protein, 25g of fat, and a total of 499 calories. This recipe serves 6. For $1.51 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of poultry seasoning, onion, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. Only a few people made this recipe, and 9 would say it hit the spot. It works best as a main course, and is done in around 55 minutes. It is brought to you by Premeditated Left Over. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. If you like this recipe, you might also like recipes such as Herb-Roasted Chicken and Vegetables, Easy Herb-Roasted Chicken & Vegetables, and Lemon-Herb Chicken With Roasted Vegetables and Walnuts.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

6 large carrots, peeled and and roughly cut ( or several handfuls of baby carrots)

1 4 – 6 pound chicken

1 teaspoon garlic powder

1 tablespoon olive oil

1 medium onion, quartered

1 teaspoon onion powder

½ teaspoon paprika

¼teaspoon pepper

6 –8 medium potatoes, washed and quartered

2 teaspoons poultry seasoning

½ teaspoon salt

Equipment:

oven

roasting pan

frying pan

Cooking instruction summary:

Preheat oven to 500 degrees and place rack on the lowest level in the oven.Place chicken in a large roasting pan. Rub or brush the chicken with olive oil. Sprinkle garlic powder, onion powder, paprika, salt, pepper, and poultry seasoning on the chicken.Place in oven and roast for 15 minutes.Remove from oven, turn chicken upside down, surround with onion, potatoes, and carrots. Coat the vegetables with the fat that is in the bottom of the pan, then sprinkle the remaining spices over the chicken and vegetables.Roast for 20 minutes. Remove from the oven, flip the chicken so it is once again right side up and roast for another 25 minutes or until the juices run clear and the vegetables are fork tender.

 

Step by step:


1. Preheat oven to 500 degrees and place rack on the lowest level in the oven.

2. Place chicken in a large roasting pan. Rub or brush the chicken with olive oil. Sprinkle garlic powder, onion powder, paprika, salt, pepper, and poultry seasoning on the chicken.

3. Place in oven and roast for 15 minutes.

4. Remove from oven, turn chicken upside down, surround with onion, potatoes, and carrots. Coat the vegetables with the fat that is in the bottom of the pan, then sprinkle the remaining spices over the chicken and vegetables.Roast for 20 minutes.

5. Remove from the oven, flip the chicken so it is once again right side up and roast for another 25 minutes or until the juices run clear and the vegetables are fork tender.


Nutrition Information:

Quickview
375k Calories
28g Protein
24g Total Fat
9g Carbs
39% Health Score
Limit These
Calories
375k
19%

Fat
24g
38%

  Saturated Fat
6g
42%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
108mg
36%

Sodium
346mg
15%

Get Enough Of These
Protein
28g
56%

Vitamin A
12331IU
247%

Vitamin B3
10mg
53%

Vitamin B6
0.65mg
33%

Selenium
21µg
30%

Phosphorus
248mg
25%

Vitamin K
18µg
18%

Potassium
550mg
16%

Vitamin B5
1mg
16%

Zinc
2mg
14%

Vitamin B2
0.23mg
13%

Manganese
0.22mg
11%

Magnesium
42mg
11%

Iron
1mg
11%

Fiber
2g
10%

Vitamin B1
0.15mg
10%

Vitamin C
8mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.45µg
8%

Folate
27µg
7%

Copper
0.12mg
6%

Calcium
53mg
5%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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