Mini Quiches (Crustless)

Mini Quiches (Crustless) is a hor d'oeuvre that serves 36. For 28 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 92 calories, 5g of protein, and 7g of fat. 91 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes around 55 minutes. If you have ground pepper, swiss cheese, potato flakes, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is not so awesome. Try Crustless Mini-quiches, Crustless Mini Quiches, and Cheesy Crustless Mini Quiches for similar recipes.

Servings: 36

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pound bulk sausage

8 eggs

1/2 cup chopped green onion (optional)

salt and ground black pepper to taste

1/2 cup heavy whipping cream

2/3 cup instant potato flakes

1 cup shredded Cheddar cheese

1 cup shredded Swiss cheese

Equipment:

muffin liners

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.

2. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes .

3. Drain and discard any excess grease.

4. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.

5. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper.

6. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.

7. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.


Nutrition Information:

Quickview
92k Calories
4g Protein
7g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
92k
5%

Fat
7g
11%

  Saturated Fat
3g
21%

Carbohydrates
1g
0%

  Sugar
0.17g
0%

Cholesterol
56mg
19%

Sodium
121mg
5%

Get Enough Of These
Protein
4g
10%

Phosphorus
73mg
7%

Selenium
4µg
6%

Calcium
56mg
6%

Vitamin B12
0.33µg
5%

Vitamin B2
0.09mg
5%

Zinc
0.65mg
4%

Vitamin A
181IU
4%

Vitamin B1
0.05mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.68mg
3%

Vitamin K
3µg
3%

Vitamin B5
0.29mg
3%

Vitamin D
0.42µg
3%

Iron
0.38mg
2%

Potassium
69mg
2%

Folate
7µg
2%

Magnesium
6mg
2%

Vitamin C
1mg
2%

Vitamin E
0.19mg
1%

Copper
0.02mg
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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