Mini Quiches (Crustless)

Mini Quiches (Crustless) is a hor d'oeuvre that serves 36. For 28 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 92 calories, 5g of protein, and 7g of fat. 91 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes around 55 minutes. If you have ground pepper, swiss cheese, potato flakes, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is not so awesome. Try Crustless Mini-quiches, Crustless Mini Quiches, and Cheesy Crustless Mini Quiches for similar recipes.

Servings: 36

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pound bulk sausage

8 eggs

1/2 cup chopped green onion (optional)

salt and ground black pepper to taste

1/2 cup heavy whipping cream

2/3 cup instant potato flakes

1 cup shredded Cheddar cheese

1 cup shredded Swiss cheese

Equipment:

muffin liners

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.

2. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes .

3. Drain and discard any excess grease.

4. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.

5. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper.

6. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.

7. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.


Nutrition Information:

Quickview
92k Calories
4g Protein
7g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
92k
5%

Fat
7g
11%

  Saturated Fat
3g
21%

Carbohydrates
1g
0%

  Sugar
0.17g
0%

Cholesterol
56mg
19%

Sodium
121mg
5%

Get Enough Of These
Protein
4g
10%

Phosphorus
73mg
7%

Selenium
4µg
6%

Calcium
56mg
6%

Vitamin B12
0.33µg
5%

Vitamin B2
0.09mg
5%

Zinc
0.65mg
4%

Vitamin A
181IU
4%

Vitamin B1
0.05mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.68mg
3%

Vitamin K
3µg
3%

Vitamin B5
0.29mg
3%

Vitamin D
0.42µg
3%

Iron
0.38mg
2%

Potassium
69mg
2%

Folate
7µg
2%

Magnesium
6mg
2%

Vitamin C
1mg
2%

Vitamin E
0.19mg
1%

Copper
0.02mg
1%

Manganese
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

Popular Recipes
Chocolate Zucchini Cookies (100% whole grain, dairy-free)

Texanerin

Easy Chicken Teriyaki (Pan-fried)

Norecipes

makhane ki kheer or phool makhane ki kheer

Veg Recipes of India

Big Bad Buffalo Chicken Salad

Sugar Dish Me

Moroccan chickpea and lentil stew

Foodista