Mini Quiches (Crustless)

Mini Quiches (Crustless) is a hor d'oeuvre that serves 36. For 28 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 92 calories, 5g of protein, and 7g of fat. 91 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes around 55 minutes. If you have ground pepper, swiss cheese, potato flakes, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is not so awesome. Try Crustless Mini-quiches, Crustless Mini Quiches, and Cheesy Crustless Mini Quiches for similar recipes.

Servings: 36

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pound bulk sausage

8 eggs

1/2 cup chopped green onion (optional)

salt and ground black pepper to taste

1/2 cup heavy whipping cream

2/3 cup instant potato flakes

1 cup shredded Cheddar cheese

1 cup shredded Swiss cheese

Equipment:

muffin liners

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.

2. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes .

3. Drain and discard any excess grease.

4. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.

5. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper.

6. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.

7. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.


Nutrition Information:

Quickview
92k Calories
4g Protein
7g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
92k
5%

Fat
7g
11%

  Saturated Fat
3g
21%

Carbohydrates
1g
0%

  Sugar
0.17g
0%

Cholesterol
56mg
19%

Sodium
121mg
5%

Get Enough Of These
Protein
4g
10%

Phosphorus
73mg
7%

Selenium
4µg
6%

Calcium
56mg
6%

Vitamin B12
0.33µg
5%

Vitamin B2
0.09mg
5%

Zinc
0.65mg
4%

Vitamin A
181IU
4%

Vitamin B1
0.05mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.68mg
3%

Vitamin K
3µg
3%

Vitamin B5
0.29mg
3%

Vitamin D
0.42µg
3%

Iron
0.38mg
2%

Potassium
69mg
2%

Folate
7µg
2%

Magnesium
6mg
2%

Vitamin C
1mg
2%

Vitamin E
0.19mg
1%

Copper
0.02mg
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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