Mini Quiches (Crustless)

Mini Quiches (Crustless) is a hor d'oeuvre that serves 36. For 28 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 92 calories, 5g of protein, and 7g of fat. 91 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes around 55 minutes. If you have ground pepper, swiss cheese, potato flakes, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is not so awesome. Try Crustless Mini-quiches, Crustless Mini Quiches, and Cheesy Crustless Mini Quiches for similar recipes.

Servings: 36

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pound bulk sausage

8 eggs

1/2 cup chopped green onion (optional)

salt and ground black pepper to taste

1/2 cup heavy whipping cream

2/3 cup instant potato flakes

1 cup shredded Cheddar cheese

1 cup shredded Swiss cheese

Equipment:

muffin liners

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.

2. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes .

3. Drain and discard any excess grease.

4. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.

5. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper.

6. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.

7. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.


Nutrition Information:

Quickview
92k Calories
4g Protein
7g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
92k
5%

Fat
7g
11%

  Saturated Fat
3g
21%

Carbohydrates
1g
0%

  Sugar
0.17g
0%

Cholesterol
56mg
19%

Sodium
121mg
5%

Get Enough Of These
Protein
4g
10%

Phosphorus
73mg
7%

Selenium
4µg
6%

Calcium
56mg
6%

Vitamin B12
0.33µg
5%

Vitamin B2
0.09mg
5%

Zinc
0.65mg
4%

Vitamin A
181IU
4%

Vitamin B1
0.05mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.68mg
3%

Vitamin K
3µg
3%

Vitamin B5
0.29mg
3%

Vitamin D
0.42µg
3%

Iron
0.38mg
2%

Potassium
69mg
2%

Folate
7µg
2%

Magnesium
6mg
2%

Vitamin C
1mg
2%

Vitamin E
0.19mg
1%

Copper
0.02mg
1%

Manganese
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

Popular Recipes
Bavarian Bacon Melt

Spiced Blog

Bandeja Paisa (Paisa Platter)

My Colombian Recipes

Grain-free Chocolate Chip Cookies with Walnuts

The Roasted Root

PDT's Winter Wassail

Serious Eats

Instant Pot Chicken Breasts (+Gravy)

Platings & Pairings