Mini Quiches (Crustless)

Mini Quiches (Crustless) is a hor d'oeuvre that serves 36. For 28 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 92 calories, 5g of protein, and 7g of fat. 91 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes around 55 minutes. If you have ground pepper, swiss cheese, potato flakes, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 13%. This score is not so awesome. Try Crustless Mini-quiches, Crustless Mini Quiches, and Cheesy Crustless Mini Quiches for similar recipes.

Servings: 36

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pound bulk sausage

8 eggs

1/2 cup chopped green onion (optional)

salt and ground black pepper to taste

1/2 cup heavy whipping cream

2/3 cup instant potato flakes

1 cup shredded Cheddar cheese

1 cup shredded Swiss cheese

Equipment:

muffin liners

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.

2. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes .

3. Drain and discard any excess grease.

4. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.

5. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper.

6. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.

7. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.


Nutrition Information:

Quickview
92k Calories
4g Protein
7g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
92k
5%

Fat
7g
11%

  Saturated Fat
3g
21%

Carbohydrates
1g
0%

  Sugar
0.17g
0%

Cholesterol
56mg
19%

Sodium
121mg
5%

Get Enough Of These
Protein
4g
10%

Phosphorus
73mg
7%

Selenium
4µg
6%

Calcium
56mg
6%

Vitamin B12
0.33µg
5%

Vitamin B2
0.09mg
5%

Zinc
0.65mg
4%

Vitamin A
181IU
4%

Vitamin B1
0.05mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.68mg
3%

Vitamin K
3µg
3%

Vitamin B5
0.29mg
3%

Vitamin D
0.42µg
3%

Iron
0.38mg
2%

Potassium
69mg
2%

Folate
7µg
2%

Magnesium
6mg
2%

Vitamin C
1mg
2%

Vitamin E
0.19mg
1%

Copper
0.02mg
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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