Sweet 'n' Tangy Shrimp

Sweet 'n' Tangy Shrimp might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 328 calories, 26g of protein, and 7g of fat per serving. This recipe serves 4. For $2.73 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have ketchup, red pepper flakes, green onions, and a few other ingredients on hand, you can make it. This recipe is liked by 193 foodies and cooks. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Taste of Home. With a spoonacular score of 57%, this dish is pretty good. Similar recipes include Tangy Shrimp Kabobs, Tangy Marinated Shrimp, and Tangy Shrimp and Scallops.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon canola oil

2 tablespoons cider vinegar

Hot cooked rice, optional

1 tablespoon minced fresh gingerroot

3 garlic cloves, minced

2 green onions, sliced

1/2 cup ketchup

2 tablespoons reduced-sodium soy sauce

1/4 teaspoon crushed red pepper flakes

1 teaspoon sesame oil

1 teaspoon sesame seeds, toasted

1-1/2 pounds uncooked medium shrimp, peeled and deveined

2 tablespoons sugar

Equipment:

frying pan

bowl

wok

Cooking instruction summary:

Directions In a small bowl, combine the first six ingredients; set aside. In a large nonstick skillet or wok, stir-fry shrimp and ginger in oil until shrimp turn pink. Add garlic; cook 1 minute longer. Add the ketchup mixture; cook and stir for 2-3 minutes or until heated through. Sprinkle with onions and sesame seeds. Serve with rice if desired. Yield: 4 servings. Originally published as Sweet 'n' Tangy Shrimp in Light & TastyOctober/November 2007, p24 Nutritional Facts 3/4 cup (calculated without rice) equals 241 calories, 7 g fat (1 g saturated fat), 252 mg cholesterol, 954 mg sodium, 17 g carbohydrate, 1 g fiber, 28 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first six ingredients; set aside. In a large nonstick skillet or wok, stir-fry shrimp and ginger in oil until shrimp turn pink.

2. Add garlic; cook 1 minute longer.

3. Add the ketchup mixture; cook and stir for 2-3 minutes or until heated through. Sprinkle with onions and sesame seeds.

4. Serve with rice if desired.


Nutrition Information:

Quickview
328k Calories
26g Protein
6g Total Fat
38g Carbs
8% Health Score
Limit These
Calories
328k
16%

Fat
6g
10%

  Saturated Fat
0.73g
5%

Carbohydrates
38g
13%

  Sugar
12g
14%

Cholesterol
285mg
95%

Sodium
1424mg
62%

Get Enough Of These
Protein
26g
53%

Selenium
60µg
87%

Manganese
0.97mg
49%

Phosphorus
282mg
28%

Copper
0.44mg
22%

Calcium
193mg
19%

Zinc
2mg
19%

Iron
3mg
17%

Vitamin E
2mg
16%

Vitamin K
16µg
15%

Magnesium
58mg
15%

Vitamin B12
0.84µg
14%

Vitamin C
7mg
9%

Vitamin B6
0.19mg
9%

Vitamin B3
1mg
9%

Potassium
270mg
8%

Vitamin B2
0.1mg
6%

Vitamin B5
0.53mg
5%

Folate
21µg
5%

Vitamin A
251IU
5%

Fiber
0.81g
3%

Vitamin B1
0.04mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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