Pesto Chicken Salad Wraps

Pesto Chicken Salad Wraps takes about 25 minutes from beginning to end. This dairy free recipe serves 8 and costs $1.86 per serving. One portion of this dish contains around 17g of protein, 20g of fat, and a total of 346 calories. It works well as an affordable salad. 103 people found this recipe to be yummy and satisfying. This recipe from Better in Bulk requires spinach, romaine lettuce, whole wheat tortillas, and grape tomatoes. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes include Chicken Pesto Wraps, Chicken Pesto Wraps, and Chicken Pesto Wraps.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup prepared basil pesto

1 - 2 lbs grilled chicken, diced

4 - 6 slices of bacon, cooked and crumbled

1 - 2 cups grape tomatoes, washed and cut

¾ cup low-fat mayonnaise

Romaine lettuce, cut

Fresh spinach

Package of 6 inch wheat tortillas

Equipment:

frying pan

grill

bowl

Cooking instruction summary:

Prepare chicken in skillet or on the grill (or use already prepared chicken like [Tyson Grilled & Ready Chicken strips|http://www.tyson.com/Products/Our-Products/Grilled-And-Ready-Products.aspx]. Cut into bite-sized pieces. Set aside.Meanwhile, cook bacon until crisp and crumble. Set aside.In a large bowl, mix together mayonnaise and basil pesto until smooth.Stir chicken and bacon into the pesto mixture.To assemble wraps: Load your tortilla to your taste with the chicken pesto mixture, spinach, lettuce, and tomatoes. Fold tortilla burrito-style.

 

Step by step:


1. Prepare chicken in skillet or on the grill (or use already prepared chicken like [Tyson Grilled & Ready Chicken strips|http://www.tyson.com/Products/Our-Products/Grilled-And-Ready-Products.aspx].

2. Cut into bite-sized pieces. Set aside.Meanwhile, cook bacon until crisp and crumble. Set aside.In a large bowl, mix together mayonnaise and basil pesto until smooth.Stir chicken and bacon into the pesto mixture.To assemble wraps: Load your tortilla to your taste with the chicken pesto mixture, spinach, lettuce, and tomatoes. Fold tortilla burrito-style.


Nutrition Information:

Quickview
346k Calories
17g Protein
19g Total Fat
25g Carbs
20% Health Score
Limit These
Calories
346k
17%

Fat
19g
31%

  Saturated Fat
4g
31%

Carbohydrates
25g
8%

  Sugar
4g
5%

Cholesterol
48mg
16%

Sodium
588mg
26%

Get Enough Of These
Protein
17g
35%

Vitamin K
247µg
235%

Vitamin A
10775IU
216%

Folate
183µg
46%

Vitamin B3
4mg
24%

Manganese
0.46mg
23%

Vitamin C
17mg
22%

Fiber
5g
21%

Vitamin B6
0.36mg
18%

Iron
3mg
18%

Potassium
595mg
17%

Selenium
10µg
16%

Phosphorus
147mg
15%

Calcium
144mg
14%

Magnesium
52mg
13%

Vitamin B2
0.2mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.16mg
10%

Zinc
1mg
8%

Vitamin B5
0.73mg
7%

Copper
0.14mg
7%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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