Pesto Chicken Salad Wraps

Pesto Chicken Salad Wraps takes about 25 minutes from beginning to end. This dairy free recipe serves 8 and costs $1.86 per serving. One portion of this dish contains around 17g of protein, 20g of fat, and a total of 346 calories. It works well as an affordable salad. 103 people found this recipe to be yummy and satisfying. This recipe from Better in Bulk requires spinach, romaine lettuce, whole wheat tortillas, and grape tomatoes. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes include Chicken Pesto Wraps, Chicken Pesto Wraps, and Chicken Pesto Wraps.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup prepared basil pesto

1 - 2 lbs grilled chicken, diced

4 - 6 slices of bacon, cooked and crumbled

1 - 2 cups grape tomatoes, washed and cut

¾ cup low-fat mayonnaise

Romaine lettuce, cut

Fresh spinach

Package of 6 inch wheat tortillas

Equipment:

frying pan

grill

bowl

Cooking instruction summary:

Prepare chicken in skillet or on the grill (or use already prepared chicken like [Tyson Grilled & Ready Chicken strips|http://www.tyson.com/Products/Our-Products/Grilled-And-Ready-Products.aspx]. Cut into bite-sized pieces. Set aside.Meanwhile, cook bacon until crisp and crumble. Set aside.In a large bowl, mix together mayonnaise and basil pesto until smooth.Stir chicken and bacon into the pesto mixture.To assemble wraps: Load your tortilla to your taste with the chicken pesto mixture, spinach, lettuce, and tomatoes. Fold tortilla burrito-style.

 

Step by step:


1. Prepare chicken in skillet or on the grill (or use already prepared chicken like [Tyson Grilled & Ready Chicken strips|http://www.tyson.com/Products/Our-Products/Grilled-And-Ready-Products.aspx].

2. Cut into bite-sized pieces. Set aside.Meanwhile, cook bacon until crisp and crumble. Set aside.In a large bowl, mix together mayonnaise and basil pesto until smooth.Stir chicken and bacon into the pesto mixture.To assemble wraps: Load your tortilla to your taste with the chicken pesto mixture, spinach, lettuce, and tomatoes. Fold tortilla burrito-style.


Nutrition Information:

Quickview
346k Calories
17g Protein
19g Total Fat
25g Carbs
20% Health Score
Limit These
Calories
346k
17%

Fat
19g
31%

  Saturated Fat
4g
31%

Carbohydrates
25g
8%

  Sugar
4g
5%

Cholesterol
48mg
16%

Sodium
588mg
26%

Get Enough Of These
Protein
17g
35%

Vitamin K
247µg
235%

Vitamin A
10775IU
216%

Folate
183µg
46%

Vitamin B3
4mg
24%

Manganese
0.46mg
23%

Vitamin C
17mg
22%

Fiber
5g
21%

Vitamin B6
0.36mg
18%

Iron
3mg
18%

Potassium
595mg
17%

Selenium
10µg
16%

Phosphorus
147mg
15%

Calcium
144mg
14%

Magnesium
52mg
13%

Vitamin B2
0.2mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.16mg
10%

Zinc
1mg
8%

Vitamin B5
0.73mg
7%

Copper
0.14mg
7%

Vitamin B12
0.22µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

"Managing senior programmers is like herding cats." --Dave Platt "There is no snooze button on a cat who wants breakfast." --Unknown "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." --Anonymous "Cats are smarter than dogs. You can't get eight cats to pull a sled through snow." --Jeff Valdez "In a cat's eye, all things belong to cats." --English proverb "As every cat owner knows, nobody owns a cat." --Ellen Perry Berkeley "One cat just leads to another." --Ernest Hemingway "Dogs come when they're called; cats take a message and get back to you later." --Mary Bly "Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia." --Joseph Wood Krutch "People who hate cats, will come back as mice in their next life." --Faith Resnick "There are many intelligent species in the universe. They are all owned by cats." --Anonymous "I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." --Hippolyte Taine "There are two means of refuge from the miseries of life: music and cats." --Albert Schweitzer "The cat has too much spirit to have no heart." --Ernest Menaul "Dogs believe they are human. Cats believe they are God." "Time spent with cats is never wasted." --Colette "Cats seem to go on the principle that it never does any harm to ask for what you want." --Joseph Wood Krutch "Cats aren't clean, they're just covered with cat spit."

Popular Recipes
S’mores No Bake Cookies

I Heart Eating

Cilantro Almond Salsa

Sumptuous Spoonfuls

Easy Tomato Basil Focaccia Bread

Your Homebased Mom

Homemade applesauce

Casaveneracion

Blueberry Ricotta Cake

Foodista