Pesto Chicken Salad Wraps

Pesto Chicken Salad Wraps takes about 25 minutes from beginning to end. This dairy free recipe serves 8 and costs $1.86 per serving. One portion of this dish contains around 17g of protein, 20g of fat, and a total of 346 calories. It works well as an affordable salad. 103 people found this recipe to be yummy and satisfying. This recipe from Better in Bulk requires spinach, romaine lettuce, whole wheat tortillas, and grape tomatoes. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes include Chicken Pesto Wraps, Chicken Pesto Wraps, and Chicken Pesto Wraps.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup prepared basil pesto

1 - 2 lbs grilled chicken, diced

4 - 6 slices of bacon, cooked and crumbled

1 - 2 cups grape tomatoes, washed and cut

¾ cup low-fat mayonnaise

Romaine lettuce, cut

Fresh spinach

Package of 6 inch wheat tortillas

Equipment:

frying pan

grill

bowl

Cooking instruction summary:

Prepare chicken in skillet or on the grill (or use already prepared chicken like [Tyson Grilled & Ready Chicken strips|http://www.tyson.com/Products/Our-Products/Grilled-And-Ready-Products.aspx]. Cut into bite-sized pieces. Set aside.Meanwhile, cook bacon until crisp and crumble. Set aside.In a large bowl, mix together mayonnaise and basil pesto until smooth.Stir chicken and bacon into the pesto mixture.To assemble wraps: Load your tortilla to your taste with the chicken pesto mixture, spinach, lettuce, and tomatoes. Fold tortilla burrito-style.

 

Step by step:


1. Prepare chicken in skillet or on the grill (or use already prepared chicken like [Tyson Grilled & Ready Chicken strips|http://www.tyson.com/Products/Our-Products/Grilled-And-Ready-Products.aspx].

2. Cut into bite-sized pieces. Set aside.Meanwhile, cook bacon until crisp and crumble. Set aside.In a large bowl, mix together mayonnaise and basil pesto until smooth.Stir chicken and bacon into the pesto mixture.To assemble wraps: Load your tortilla to your taste with the chicken pesto mixture, spinach, lettuce, and tomatoes. Fold tortilla burrito-style.


Nutrition Information:

Quickview
346k Calories
17g Protein
19g Total Fat
25g Carbs
20% Health Score
Limit These
Calories
346k
17%

Fat
19g
31%

  Saturated Fat
4g
31%

Carbohydrates
25g
8%

  Sugar
4g
5%

Cholesterol
48mg
16%

Sodium
588mg
26%

Get Enough Of These
Protein
17g
35%

Vitamin K
247µg
235%

Vitamin A
10775IU
216%

Folate
183µg
46%

Vitamin B3
4mg
24%

Manganese
0.46mg
23%

Vitamin C
17mg
22%

Fiber
5g
21%

Vitamin B6
0.36mg
18%

Iron
3mg
18%

Potassium
595mg
17%

Selenium
10µg
16%

Phosphorus
147mg
15%

Calcium
144mg
14%

Magnesium
52mg
13%

Vitamin B2
0.2mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.16mg
10%

Zinc
1mg
8%

Vitamin B5
0.73mg
7%

Copper
0.14mg
7%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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