Pesto Chicken Salad Wraps

Pesto Chicken Salad Wraps takes about 25 minutes from beginning to end. This dairy free recipe serves 8 and costs $1.86 per serving. One portion of this dish contains around 17g of protein, 20g of fat, and a total of 346 calories. It works well as an affordable salad. 103 people found this recipe to be yummy and satisfying. This recipe from Better in Bulk requires spinach, romaine lettuce, whole wheat tortillas, and grape tomatoes. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes include Chicken Pesto Wraps, Chicken Pesto Wraps, and Chicken Pesto Wraps.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup prepared basil pesto

1 - 2 lbs grilled chicken, diced

4 - 6 slices of bacon, cooked and crumbled

1 - 2 cups grape tomatoes, washed and cut

¾ cup low-fat mayonnaise

Romaine lettuce, cut

Fresh spinach

Package of 6 inch wheat tortillas

Equipment:

frying pan

grill

bowl

Cooking instruction summary:

Prepare chicken in skillet or on the grill (or use already prepared chicken like [Tyson Grilled & Ready Chicken strips|http://www.tyson.com/Products/Our-Products/Grilled-And-Ready-Products.aspx]. Cut into bite-sized pieces. Set aside.Meanwhile, cook bacon until crisp and crumble. Set aside.In a large bowl, mix together mayonnaise and basil pesto until smooth.Stir chicken and bacon into the pesto mixture.To assemble wraps: Load your tortilla to your taste with the chicken pesto mixture, spinach, lettuce, and tomatoes. Fold tortilla burrito-style.

 

Step by step:


1. Prepare chicken in skillet or on the grill (or use already prepared chicken like [Tyson Grilled & Ready Chicken strips|http://www.tyson.com/Products/Our-Products/Grilled-And-Ready-Products.aspx].

2. Cut into bite-sized pieces. Set aside.Meanwhile, cook bacon until crisp and crumble. Set aside.In a large bowl, mix together mayonnaise and basil pesto until smooth.Stir chicken and bacon into the pesto mixture.To assemble wraps: Load your tortilla to your taste with the chicken pesto mixture, spinach, lettuce, and tomatoes. Fold tortilla burrito-style.


Nutrition Information:

Quickview
346k Calories
17g Protein
19g Total Fat
25g Carbs
20% Health Score
Limit These
Calories
346k
17%

Fat
19g
31%

  Saturated Fat
4g
31%

Carbohydrates
25g
8%

  Sugar
4g
5%

Cholesterol
48mg
16%

Sodium
588mg
26%

Get Enough Of These
Protein
17g
35%

Vitamin K
247µg
235%

Vitamin A
10775IU
216%

Folate
183µg
46%

Vitamin B3
4mg
24%

Manganese
0.46mg
23%

Vitamin C
17mg
22%

Fiber
5g
21%

Vitamin B6
0.36mg
18%

Iron
3mg
18%

Potassium
595mg
17%

Selenium
10µg
16%

Phosphorus
147mg
15%

Calcium
144mg
14%

Magnesium
52mg
13%

Vitamin B2
0.2mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.16mg
10%

Zinc
1mg
8%

Vitamin B5
0.73mg
7%

Copper
0.14mg
7%

Vitamin B12
0.22µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

The Perfect Worker 1 Bob Smith, my assistant programmer, can always be found 2 hard at work in his cubicle. Bob works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and he always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as a high-caliber employee, the type which cannot be 11 dispensed with. Consequently, I duly recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

Popular Recipes
Applesauce Spice Bread

Taste of Home

Classic Matzo Ball Soup

Foodista

Chocolate American Buttercream

Foodnetwork

Slow Cooker Spicy Honey Lime Chicken

Dinner, then Dessert

Burrito Bowls with Heirloom Bean Veggie Burgers

A Cedar Spoon