Green Monster Smoothie

If you have around 45 minutes to spend in the kitchen, Green Monster Smoothie might be a tremendous gluten free, dairy free, fodmap friendly, and whole 30 recipe to try. This side dish has 280 calories, 10g of protein, and 21g of fat per serving. This recipe serves 1 and costs $2.51 per serving. 58 people were impressed by this recipe. This recipe from Fountain Venue Kitchen requires almond butter, almond milk, spirulina, and greens. It can be enjoyed any time, but it is especially good for Halloween. Overall, this recipe earns a spectacular spoonacular score of 96%. If you like this recipe, you might also like recipes such as The Green Smoothie Monster, Green Monster Smoothie, and The Green Monster Smoothie.

Servings: 1

 

Ingredients:

2 tablespoons almond butter

3/4 cup almond milk (feel free to choose your favorite milk)

1/2 cup frozen blueberries

1-2 cups packed greens (spinach and kale are great choices)

1 teaspoon spirulina (optional)

Equipment:

blender

Cooking instruction summary:

Add all the ingredients to your blender, and blend until thoroughly mixed.Depending on the strength of your blender, you may want to first blend the greens (roughly chop or tear any big pieces) with the milk. Then, add the remaining ingredients, in the order listed, blending as you go, so as not to overload a blender with a less powerful motor. I find that frozen bananas will get stuck in some blenders if there is not sufficient liquid. The add-as-you-go approach will help incorporate everything without having to add more liquid–important if you prefer a thick smoothie.When adding any powdered ingredients like cinnamon or spirulina, stir them in a bit before blending so they don’t poof up and stick to the top of the blender.Pour into a large glass or two smaller glasses and enjoy!

 

Step by step:


1. Add all the ingredients to your blender, and blend until thoroughly mixed.Depending on the strength of your blender, you may want to first blend the greens (roughly chop or tear any big pieces) with the milk. Then, add the remaining ingredients, in the order listed, blending as you go, so as not to overload a blender with a less powerful motor. I find that frozen bananas will get stuck in some blenders if there is not sufficient liquid. The add-as-you-go approach will help incorporate everything without having to add more liquid–important if you prefer a thick smoothie.When adding any powdered ingredients like cinnamon or spirulina, stir them in a bit before blending so they don’t poof up and stick to the top of the blender.

2. Pour into a large glass or two smaller glasses and enjoy!


Nutrition Information:

Quickview
280k Calories
10g Protein
20g Total Fat
19g Carbs
55% Health Score
Limit These
Calories
280k
14%

Fat
20g
32%

  Saturated Fat
1g
9%

Carbohydrates
19g
7%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
288mg
13%

Get Enough Of These
Protein
10g
21%

Vitamin E
8mg
55%

Manganese
1mg
52%

Calcium
349mg
35%

Copper
0.54mg
27%

Vitamin B2
0.46mg
27%

Magnesium
103mg
26%

Fiber
5g
23%

Vitamin C
16mg
20%

Phosphorus
190mg
19%

Vitamin K
15µg
14%

Iron
2mg
14%

Potassium
406mg
12%

Vitamin A
511IU
10%

Folate
39µg
10%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Vitamin B1
0.12mg
8%

Vitamin B6
0.11mg
6%

Vitamin B5
0.35mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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