Green Monster Smoothie
If you have around 45 minutes to spend in the kitchen, Green Monster Smoothie might be a tremendous gluten free, dairy free, fodmap friendly, and whole 30 recipe to try. This side dish has 280 calories, 10g of protein, and 21g of fat per serving. This recipe serves 1 and costs $2.51 per serving. 58 people were impressed by this recipe. This recipe from Fountain Venue Kitchen requires almond butter, almond milk, spirulina, and greens. It can be enjoyed any time, but it is especially good for Halloween. Overall, this recipe earns a spectacular spoonacular score of 96%. If you like this recipe, you might also like recipes such as The Green Smoothie Monster, Green Monster Smoothie, and The Green Monster Smoothie.
Servings: 1
Ingredients:
2 tablespoons almond butter
3/4 cup almond milk (feel free to choose your favorite milk)
1/2 cup frozen blueberries
1-2 cups packed greens (spinach and kale are great choices)
1 teaspoon spirulina (optional)
Equipment:
blender
Cooking instruction summary:
Add all the ingredients to your blender, and blend until thoroughly mixed.Depending on the strength of your blender, you may want to first blend the greens (roughly chop or tear any big pieces) with the milk. Then, add the remaining ingredients, in the order listed, blending as you go, so as not to overload a blender with a less powerful motor. I find that frozen bananas will get stuck in some blenders if there is not sufficient liquid. The add-as-you-go approach will help incorporate everything without having to add more liquid–important if you prefer a thick smoothie.When adding any powdered ingredients like cinnamon or spirulina, stir them in a bit before blending so they don’t poof up and stick to the top of the blender.Pour into a large glass or two smaller glasses and enjoy!
Step by step:
1. Add all the ingredients to your blender, and blend until thoroughly mixed.Depending on the strength of your blender, you may want to first blend the greens (roughly chop or tear any big pieces) with the milk. Then, add the remaining ingredients, in the order listed, blending as you go, so as not to overload a blender with a less powerful motor. I find that frozen bananas will get stuck in some blenders if there is not sufficient liquid. The add-as-you-go approach will help incorporate everything without having to add more liquid–important if you prefer a thick smoothie.When adding any powdered ingredients like cinnamon or spirulina, stir them in a bit before blending so they don’t poof up and stick to the top of the blender.
2. Pour into a large glass or two smaller glasses and enjoy!
Nutrition Information:
covered percent of daily need
