No Bake Fruit Pizza

The recipe No Bake Fruit Pizzan is ready in around 3 hours and 30 minutes and is definitely a great gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Mediterranean food. One portion of this dish contains around 5g of protein, 26g of fat, and a total of 352 calories. For $1.59 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 10. 398 people have tried and liked this recipe. If you have medjool dates, unsweetened shredded coconut, fruit, and a few other ingredients on hand, you can make it. It is brought to you by My Whole Food Life. Several people really liked this side dish. With a spoonacular score of 52%, this dish is good. Similar recipes include No bake fruit pizza - gluten free and vegan, Fruit Bake, and Spiced Fruit Bake.

Servings: 10

Preparation duration: 30 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 cup almonds

1½ cups unsweetened shredded coconut or scant ½ cup coconut butter, warmed

1 can coconut milk, refrigerated overnight, solid cream only

1-2 cups fruit, for topping

3 Tbs lemon juice, from 1 lemon

Zest of 2 lemons

¼ cup maple syrup or honey

1 cup medjool dates

Dash of Himalayan pink salt

1/3 cup unsweetened shredded coconut

1 tsp vanilla extract

Splash of vanilla extract

Splash of water if needed to help blend

Equipment:

food processor

pizza cutter

frying pan

Cooking instruction summary:

To make the crust:Pulse all ingredients together in a food processor until sticky crumbles form. Press firmly into the bottom and sides of a parchment-lined 9-inch cake pan or tart pan. (I place parchment on top and press with a flat measuring cup)To make the frosting:Add shredded coconut to a food processor to make coconut butter by blending it for about 10-15 minutes until liquified (stop to scrape down the sides a couple times, as needed.)Add the remaining ingredients and blend thoroughly. (Frosting will be thin, but thickens when chilled)Pour over crust (see notes) and set in the fridge uncovered for 20 minutes to lightly set the filling.Garnish with fruit of choice and return to the fridge for a couple of hours to firm up. When set, grab the parchment to lift pizza out of the pan. Use a pizza cutter to slice. Enjoy!

 

Step by step:

To make the crustPulse all ingredients together in a food processor until sticky crumbles form. Press firmly into the bottom and sides of a parchment-lined 9-inch cake pan or tart pan. (I place parchment on top and press with a flat measuring cup)To make the frosting

1. Add shredded coconut to a food processor to make coconut butter by blending it for about 10-15 minutes until liquified (stop to scrape down the sides a couple times, as needed.)

2. Add the remaining ingredients and blend thoroughly. (Frosting will be thin, but thickens when chilled)

3. Pour over crust (see notes) and set in the fridge uncovered for 20 minutes to lightly set the filling.

4. Garnish with fruit of choice and return to the fridge for a couple of hours to firm up. When set, grab the parchment to lift pizza out of the pan. Use a pizza cutter to slice. Enjoy!


Nutrition Information:

Quickview
351k Calories
5g Protein
26g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
351k
18%

Fat
26g
40%

  Saturated Fat
17g
110%

Carbohydrates
28g
10%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
29mg
1%

Alcohol
0.49g
3%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
66%

Vitamin E
3mg
26%

Fiber
6g
24%

Copper
0.48mg
24%

Magnesium
85mg
21%

Vitamin B2
0.28mg
17%

Phosphorus
153mg
15%

Iron
2mg
14%

Potassium
427mg
12%

Zinc
1mg
8%

Calcium
77mg
8%

Vitamin B6
0.13mg
6%

Vitamin B3
1mg
6%

Vitamin C
4mg
5%

Selenium
3µg
5%

Folate
17µg
4%

Vitamin B1
0.07mg
4%

Vitamin B5
0.4mg
4%

Vitamin A
94IU
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

At Delphi, the spiritual center of Greece, many cooks were needed to organize and direct sacrifices to the gods.

Food Joke

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