Zucchini and Sausage

Zucchini and Sausage is a gluten free, dairy free, whole 30, and ketogenic side dish. This recipe serves 6. For $1.15 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 302 calories, 13g of protein, and 25g of fat. It is brought to you by Gluten Free Home Maker. From preparation to the plate, this recipe takes roughly 45 minutes. If you have salt and pepper, cooking oil, fresh basil, and a few other ingredients on hand, you can make it. 436 people were glad they tried this recipe. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes are 7 Great Zucchini Pastas Plus Zucchini and Chicken Sausage Penne Pasta, Sausage With Zucchini, and Zucchini Sausage Lasagna.

Servings: 6

Preparation duration: 45 minutes

 

Ingredients:

1 pound bulk sausage (check the label)

1 - 2 Tablespoons sausage grease or high heat oil

2 Tablespoons chopped fresh basil

2 cloves garlic, minced

1 medium onion, chopped

salt and pepper to taste

4 medium-small zucchini, sliced

Equipment:

frying pan

Cooking instruction summary:

In a large skillet cook and crumble the sausage until done.Drain, reserving the fat.Set the sausage aside.Add about 1 tablespoon of the fat or other oil back to the skillet. Add the chopped onion and sauté for a couple of minutes.Add the garlic and sauté another minute.Add another tablespoon of grease or oil if needed, and the zucchini slices and basil. Mix with the onions and garlic and cook on medium-high heat, stirring frequently, for several minutes or until desired tenderness.Stir in the sausage.Add salt and pepper to taste.Recipe from www.glutenfreehomemaker.com

 

Step by step:


1. In a large skillet cook and crumble the sausage until done.

2. Drain, reserving the fat.Set the sausage aside.

3. Add about 1 tablespoon of the fat or other oil back to the skillet.

4. Add the chopped onion and sauté for a couple of minutes.

5. Add the garlic and sauté another minute.

6. Add another tablespoon of grease or oil if needed, and the zucchini slices and basil.

7. Mix with the onions and garlic and cook on medium-high heat, stirring frequently, for several minutes or until desired tenderness.Stir in the sausage.

8. Add salt and pepper to taste.Recipe from www.glutenfreehomemaker.com


Nutrition Information:

Quickview
302k Calories
13g Protein
25g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
302k
15%

Fat
25g
39%

  Saturated Fat
7g
44%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
54mg
18%

Sodium
685mg
30%

Get Enough Of These
Protein
13g
27%

Vitamin C
25mg
31%

Vitamin B6
0.48mg
24%

Vitamin B3
4mg
21%

Vitamin B1
0.28mg
18%

Potassium
561mg
16%

Phosphorus
158mg
16%

Manganese
0.28mg
14%

Zinc
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin K
12µg
12%

Vitamin B12
0.64µg
11%

Magnesium
36mg
9%

Folate
36µg
9%

Vitamin B5
0.8mg
8%

Iron
1mg
8%

Vitamin E
1mg
8%

Vitamin A
353IU
7%

Copper
0.13mg
7%

Fiber
1g
7%

Vitamin D
0.98µg
7%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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