Zucchini and Sausage
Zucchini and Sausage is a gluten free, dairy free, whole 30, and ketogenic side dish. This recipe serves 6. For $1.15 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 302 calories, 13g of protein, and 25g of fat. It is brought to you by Gluten Free Home Maker. From preparation to the plate, this recipe takes roughly 45 minutes. If you have salt and pepper, cooking oil, fresh basil, and a few other ingredients on hand, you can make it. 436 people were glad they tried this recipe. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes are 7 Great Zucchini Pastas Plus Zucchini and Chicken Sausage Penne Pasta, Sausage With Zucchini, and Zucchini Sausage Lasagna.
Servings: 6
Preparation duration: 45 minutes
Ingredients:
1 pound bulk sausage (check the label)
1 - 2 Tablespoons sausage grease or high heat oil
2 Tablespoons chopped fresh basil
2 cloves garlic, minced
1 medium onion, chopped
salt and pepper to taste
4 medium-small zucchini, sliced
Equipment:
frying pan
Cooking instruction summary:
In a large skillet cook and crumble the sausage until done.Drain, reserving the fat.Set the sausage aside.Add about 1 tablespoon of the fat or other oil back to the skillet. Add the chopped onion and sauté for a couple of minutes.Add the garlic and sauté another minute.Add another tablespoon of grease or oil if needed, and the zucchini slices and basil. Mix with the onions and garlic and cook on medium-high heat, stirring frequently, for several minutes or until desired tenderness.Stir in the sausage.Add salt and pepper to taste.Recipe from www.glutenfreehomemaker.com
Step by step:
1. In a large skillet cook and crumble the sausage until done.
2. Drain, reserving the fat.Set the sausage aside.
3. Add about 1 tablespoon of the fat or other oil back to the skillet.
4. Add the chopped onion and sauté for a couple of minutes.
5. Add the garlic and sauté another minute.
6. Add another tablespoon of grease or oil if needed, and the zucchini slices and basil.
7. Mix with the onions and garlic and cook on medium-high heat, stirring frequently, for several minutes or until desired tenderness.Stir in the sausage.
8. Add salt and pepper to taste.Recipe from www.glutenfreehomemaker.com
Nutrition Information:
covered percent of daily need
