Stir Fry Sauce

The recipe Stir Fry Sauce can be made in about 10 minutes. One portion of this dish contains about 1g of protein, 6g of fat, and a total of 114 calories. This recipe serves 7. For 50 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of rice vinegar, garlic, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. 73409 people were impressed by this recipe. It is brought to you by The Gunny Sack. Plenty of people really liked this sauce. All things considered, we decided this recipe deserves a spoonacular score of 20%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Stir-Fry Sauce, The Best Stir Fry Sauce, and Stir Fry Sauce.

Servings: 7

Cooking duration: 10 minutes

 

Ingredients:

3 tbsp spicy barbecue sauce

2½ tbsp brown sugar

½ cup chicken broth

2 tbsp cornstarch

3 tsp minced garlic

1 tsp ground ginger

1 tbsp honey

½ cup low sodium soy sauce

2 tbsp olive oil

¼ tsp pepper

2 tbsp rice vinegar

1 tbsp sesame oil

¼ cup cold water

Equipment:

whisk

Cooking instruction summary:

Combine soy sauce, broth, barbecue sauce, brown sugar, honey, rice vinegar, sesame oil and pepper. Set aside.Mix cornstarch and water together. Set aside.Cook oil, minced garlic and ground ginger over medium heat until oil starts to simmer.Whisk in the soy sauce mixture and bring it to a boil.Slowly whisk in the cornstarch mixture. Cook for a few minutes until thickened, stirring constantly.

 

Step by step:


1. Combine soy sauce, broth, barbecue sauce, brown sugar, honey, rice vinegar, sesame oil and pepper. Set aside.

2. Mix cornstarch and water together. Set aside.Cook oil, minced garlic and ground ginger over medium heat until oil starts to simmer.

3. Whisk in the soy sauce mixture and bring it to a boil.Slowly whisk in the cornstarch mixture. Cook for a few minutes until thickened, stirring constantly.


Nutrition Information:

Quickview
113k Calories
1g Protein
6g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
113k
6%

Fat
6g
9%

  Saturated Fat
0.86g
5%

Carbohydrates
13g
5%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
745mg
32%

Get Enough Of These
Protein
1g
2%

Manganese
0.22mg
11%

Vitamin E
0.66mg
4%

Vitamin B3
0.78mg
4%

Iron
0.6mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
2µg
3%

Phosphorus
26mg
3%

Potassium
79mg
2%

Magnesium
8mg
2%

Copper
0.04mg
2%

Vitamin C
1mg
2%

Vitamin B2
0.03mg
2%

Calcium
13mg
1%

Fiber
0.32g
1%

Selenium
0.72µg
1%

covered percent of daily need
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Related Videos:

How To Make Beef and Broccoli Recipe with Stir Fry Sauce

 

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