Spinach, Goat Cheese & Chorizo Omelette

Spinach, Goat Cheese & Chorizo Omelette might be a good recipe to expand your main course collection. For $2.73 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 504 calories, 31g of protein, and 39g of fat. This recipe serves 2. If you have goat cheese, butter, water, and a few other ingredients on hand, you can make it. It is brought to you by I Breathe Im Hungry. 143 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Similar recipes include Chorizo, potato & cheese omelette, Basil Goat Cheese Omelette, and Garlicky Greens and Goat Cheese Omelette.

Servings: 2

 

Ingredients:

2 cups baby spinach leaves

1/2 Tbsp butter

4 ounces chorizo sausage

4 eggs

2 ounces crumbled fresh goat cheese

1/4 cup salsa verde (optional)

1 Tbsp water

Equipment:

slotted spoon

paper towels

bowl

frying pan

stove

aluminum foil

pot

Cooking instruction summary:

InstructionsRemove chorizo from the casing and fry in a medium saute pan until fully cooked.Meanwhile beat the eggs and water in a small bowl.*Take the chorizo out of the pan with a slotted spoon and set aside. Wipe the pan of the remaining grease with a clean paper towel.Melt the butter in the same pan over low heat. Add the beaten eggs to the pan, then put the Chorizo, spinach, and crumbled goat cheese on half the egg mixture. Cook on low heat for 3 minutes until slightly firm, then fold the empty side over the side with the filling on it. Cover the pan with foil or a pot cover and leave on low heat for another few minutes until the eggs are cooked through. If your bottom is browning too quickly, turn the stove off and leave the pan covered for up to 10 minutes and the residual heat should bake it until the center is fully cooked.Serve with avocado slices and salsa verde. So good you wont even miss the toast or hash browns!

 

Step by step:


1. Remove chorizo from the casing and fry in a medium saute pan until fully cooked.Meanwhile beat the eggs and water in a small bowl.*Take the chorizo out of the pan with a slotted spoon and set aside. Wipe the pan of the remaining grease with a clean paper towel.Melt the butter in the same pan over low heat.

2. Add the beaten eggs to the pan, then put the Chorizo, spinach, and crumbled goat cheese on half the egg mixture. Cook on low heat for 3 minutes until slightly firm, then fold the empty side over the side with the filling on it. Cover the pan with foil or a pot cover and leave on low heat for another few minutes until the eggs are cooked through. If your bottom is browning too quickly, turn the stove off and leave the pan covered for up to 10 minutes and the residual heat should bake it until the center is fully cooked.

3. Serve with avocado slices and salsa verde. So good you wont even miss the toast or hash browns!


Nutrition Information:

Quickview
246k Calories
17g Protein
17g Total Fat
3g Carbs
17% Health Score
Limit These
Calories
246k
12%

Fat
17g
27%

  Saturated Fat
8g
55%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
348mg
116%

Sodium
481mg
21%

Get Enough Of These
Protein
17g
34%

Vitamin K
145µg
139%

Vitamin A
3846IU
77%

Selenium
28µg
40%

Vitamin B2
0.57mg
33%

Phosphorus
262mg
26%

Folate
103µg
26%

Manganese
0.32mg
16%

Iron
2mg
16%

Vitamin B5
1mg
16%

Copper
0.31mg
16%

Vitamin B12
0.84µg
14%

Vitamin B6
0.28mg
14%

Vitamin D
1µg
13%

Calcium
119mg
12%

Vitamin C
9mg
12%

Vitamin E
1mg
11%

Zinc
1mg
10%

Potassium
354mg
10%

Magnesium
38mg
10%

Vitamin B1
0.08mg
5%

Fiber
0.66g
3%

Vitamin B3
0.41mg
2%

covered percent of daily need
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There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

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