Chickpea, Artichoke Heart, and Tomato Salad with Arugula

Chickpea, Artichoke Heart, and Tomato Salad with Arugula might be a good recipe to expand your main course repertoire. One serving contains 388 calories, 15g of protein, and 18g of fat. This recipe serves 2 and costs $2.75 per serving. It is brought to you by Vegetarian Times. 1448 people were impressed by this recipe. Head to the store and pick up sriracha sauce, fresh parsley, kalamatan olives, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a great spoonacular score of 99%. Artichoke Heart and Tomato Salad, Moosewood Chickpean and Artichoke Heart Stew, and Artichoke Heart Salad are very similar to this recipe.

Servings: 2

 

Ingredients:

½ 6-oz. jar water-packed artichoke hearts, rinsed, drained, and sliced

2 cups baby arugula

1 ½ cups cooked chickpeas or 1 15-oz. can chickpeas, rinsed and drained

1 oz. crumbled feta cheese, optional

¼ cup finely chopped fresh parsley

½ cup small pear or grape tomatoes, halved or quartered

1/3 cup chopped pitted kalamata olives, optional

¼ cup prepared balsamic vinaigrette or Lemon-Basil Vinaigrette

2–3 drops sriracha sauce

Equipment:

bowl

Cooking instruction summary:

1. Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl. 2. Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir in arugula and feta, if using. Season with salt and pepper, if desired.

 

Step by step:


1. Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.

2. Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir in arugula and feta, if using. Season with salt and pepper, if desired.


Nutrition Information:

Quickview
388k Calories
15g Protein
18g Total Fat
42g Carbs
61% Health Score
Limit These
Calories
388k
19%

Fat
18g
28%

  Saturated Fat
3g
24%

Carbohydrates
42g
14%

  Sugar
9g
10%

Cholesterol
12mg
4%

Sodium
905mg
39%

Get Enough Of These
Protein
15g
30%

Vitamin K
165µg
158%

Manganese
1mg
71%

Folate
255µg
64%

Vitamin A
2679IU
54%

Fiber
13g
52%

Vitamin C
40mg
49%

Iron
5mg
30%

Phosphorus
280mg
28%

Copper
0.52mg
26%

Calcium
211mg
21%

Magnesium
83mg
21%

Zinc
2mg
17%

Potassium
590mg
17%

Vitamin B6
0.3mg
15%

Vitamin B2
0.23mg
14%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
11%

Selenium
6µg
10%

Vitamin B5
0.65mg
7%

Vitamin B3
1mg
6%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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