Sweet and Spicy Asian-Style Green Beans

Sweet and Spicy Asian-Style Green Beans might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 65 calories, 2g of protein, and 2g of fat per serving. This recipe serves 4. For 50 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It is brought to you by From Valeries Kitchen. 17 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up chili-garlic sauce, fresh green beans, garlic, and a few other things to make it today. With a spoonacular score of 48%, this dish is solid. If you like this recipe, take a look at these similar recipes: Spicy Asian Green Beans, Sweet and Spicy Green Beans, and Sweet and Spicy Green Beans.

Servings: 4

Preparation duration: 3 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 tablespoon garlic chili sauce

1 (12 ounce) bag fresh green beans (approximately 3/4 pound)

1 teaspoon minced garlic

2 teaspoons honey

2 tablespoons low sodium soy sauce

2 teaspoons vegetable oil

Equipment:

microwave

paper towels

frying pan

Cooking instruction summary:

Place green beans in a microwave safe dish. Add 1/4 cup water and cover dish with a paper towel. Cook, covered, in microwave for 1-1/2  to 2 minutes, till barely softened. Remove green beans from the dish and blot dry with paper towels.Heat the vegetable oil in a skillet over medium-high heat. Add the green beans, and  cook and stir for 2 minutes. Add soy sauce, chili garlic sauce, garlic, and honey. Reduce heat to medium and continue cooking and stirring 2 to 3 minutes, or until the green beans are fork tender. Be careful not to overcook. Serve immediately.Adapted from Allrecipes

 

Step by step:


1. Place green beans in a microwave safe dish.

2. Add 1/4 cup water and cover dish with a paper towel. Cook, covered, in microwave for 1-1/2  to 2 minutes, till barely softened.

3. Remove green beans from the dish and blot dry with paper towels.

4. Heat the vegetable oil in a skillet over medium-high heat.

5. Add the green beans, and  cook and stir for 2 minutes.

6. Add soy sauce, chili garlic sauce, garlic, and honey. Reduce heat to medium and continue cooking and stirring 2 to 3 minutes, or until the green beans are fork tender. Be careful not to overcook.

7. Serve immediately.Adapted from Allrecipes


Nutrition Information:

Quickview
64k Calories
2g Protein
2g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
64k
3%

Fat
2g
3%

  Saturated Fat
1g
10%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
480mg
21%

Get Enough Of These
Protein
2g
4%

Vitamin C
10mg
13%

Vitamin K
12µg
12%

Vitamin A
586IU
12%

Manganese
0.23mg
12%

Fiber
2g
10%

Folate
29µg
7%

Vitamin B6
0.14mg
7%

Magnesium
24mg
6%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Potassium
198mg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.9mg
5%

Phosphorus
42mg
4%

Copper
0.07mg
4%

Calcium
34mg
3%

Vitamin E
0.43mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.25mg
2%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

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