Sweet and Spicy Asian-Style Green Beans

Sweet and Spicy Asian-Style Green Beans might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 65 calories, 2g of protein, and 2g of fat per serving. This recipe serves 4. For 50 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It is brought to you by From Valeries Kitchen. 17 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up chili-garlic sauce, fresh green beans, garlic, and a few other things to make it today. With a spoonacular score of 48%, this dish is solid. If you like this recipe, take a look at these similar recipes: Spicy Asian Green Beans, Sweet and Spicy Green Beans, and Sweet and Spicy Green Beans.

Servings: 4

Preparation duration: 3 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 tablespoon garlic chili sauce

1 (12 ounce) bag fresh green beans (approximately 3/4 pound)

1 teaspoon minced garlic

2 teaspoons honey

2 tablespoons low sodium soy sauce

2 teaspoons vegetable oil

Equipment:

microwave

paper towels

frying pan

Cooking instruction summary:

Place green beans in a microwave safe dish. Add 1/4 cup water and cover dish with a paper towel. Cook, covered, in microwave for 1-1/2  to 2 minutes, till barely softened. Remove green beans from the dish and blot dry with paper towels.Heat the vegetable oil in a skillet over medium-high heat. Add the green beans, and  cook and stir for 2 minutes. Add soy sauce, chili garlic sauce, garlic, and honey. Reduce heat to medium and continue cooking and stirring 2 to 3 minutes, or until the green beans are fork tender. Be careful not to overcook. Serve immediately.Adapted from Allrecipes

 

Step by step:


1. Place green beans in a microwave safe dish.

2. Add 1/4 cup water and cover dish with a paper towel. Cook, covered, in microwave for 1-1/2  to 2 minutes, till barely softened.

3. Remove green beans from the dish and blot dry with paper towels.

4. Heat the vegetable oil in a skillet over medium-high heat.

5. Add the green beans, and  cook and stir for 2 minutes.

6. Add soy sauce, chili garlic sauce, garlic, and honey. Reduce heat to medium and continue cooking and stirring 2 to 3 minutes, or until the green beans are fork tender. Be careful not to overcook.

7. Serve immediately.Adapted from Allrecipes


Nutrition Information:

Quickview
64k Calories
2g Protein
2g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
64k
3%

Fat
2g
3%

  Saturated Fat
1g
10%

Carbohydrates
10g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
480mg
21%

Get Enough Of These
Protein
2g
4%

Vitamin C
10mg
13%

Vitamin K
12µg
12%

Vitamin A
586IU
12%

Manganese
0.23mg
12%

Fiber
2g
10%

Folate
29µg
7%

Vitamin B6
0.14mg
7%

Magnesium
24mg
6%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Potassium
198mg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.9mg
5%

Phosphorus
42mg
4%

Copper
0.07mg
4%

Calcium
34mg
3%

Vitamin E
0.43mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.25mg
2%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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