Chocolaty Fruit Dip

Chocolaty Fruit Dip could be just the gluten free recipe you've been looking for. This condiment has 207 calories, 4g of protein, and 5g of fat per serving. This recipe serves 4 and costs $1.49 per serving. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have fat-free milk, semisweet chocolate chips, plain yogurt, and a few other ingredients on hand, you can make it. 38 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so spectacular. Try Creamy Cherry Pie Fruit Dip with Rainbow Fruit Kabobs, Cranberry Fluff Fruit Dip with Fruit Wreath, and Tropical Fruit Dip for Cookies and Fruit for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons fat-free milk

Assorted fresh fruit

10 miniature marshmallows

1-1/2 cups plain yogurt

2 tablespoons semisweet chocolate chips

Equipment:

cheesecloth

sieve

bowl

sauce pan

Cooking instruction summary:

Directions Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight. In a small heavy saucepan, combine the milk, marshmallows and chocolate chips. Cook and stir until chips are melted and mixture is smooth. Transfer to a small bowl; cool to room temperature. Remove yogurt from cheesecloth and discard liquid from bowl. Gradually stir yogurt into milk mixture. Refrigerate until serving. Serve with fruit. Yield: 1 cup. Originally published as Chocolate Fruit Dip in Healthy CookingAugust/September 2008, p47 Nutritional Facts 1/4 cup (calculated without fruit) equals 88 calories, 5 g fat (3 g saturated fat), 12 mg cholesterol, 47 mg sodium, 9 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl.

2. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.

3. In a small heavy saucepan, combine the milk, marshmallows and chocolate chips. Cook and stir until chips are melted and mixture is smooth.

4. Transfer to a small bowl; cool to room temperature.

5. Remove yogurt from cheesecloth and discard liquid from bowl. Gradually stir yogurt into milk mixture. Refrigerate until serving.

6. Serve with fruit.


Nutrition Information:

Quickview
206k Calories
3g Protein
5g Total Fat
38g Carbs
2% Health Score
Limit These
Calories
206k
10%

Fat
5g
8%

  Saturated Fat
2g
19%

Carbohydrates
38g
13%

  Sugar
29g
33%

Cholesterol
8mg
3%

Sodium
52mg
2%

Caffeine
6mg
2%

Get Enough Of These
Protein
3g
7%

Copper
0.21mg
10%

Phosphorus
100mg
10%

Fiber
2g
10%

Calcium
94mg
9%

Vitamin A
437IU
9%

Vitamin B2
0.13mg
8%

Potassium
255mg
7%

Magnesium
27mg
7%

Manganese
0.14mg
7%

Vitamin K
6µg
6%

Iron
0.91mg
5%

Zinc
0.71mg
5%

Vitamin B12
0.28µg
5%

Selenium
2µg
4%

Vitamin C
2mg
4%

Vitamin B5
0.34mg
3%

Vitamin B3
0.59mg
3%

Vitamin B1
0.04mg
3%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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