Chocolaty Fruit Dip
Chocolaty Fruit Dip could be just the gluten free recipe you've been looking for. This condiment has 207 calories, 4g of protein, and 5g of fat per serving. This recipe serves 4 and costs $1.49 per serving. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have fat-free milk, semisweet chocolate chips, plain yogurt, and a few other ingredients on hand, you can make it. 38 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so spectacular. Try Creamy Cherry Pie Fruit Dip with Rainbow Fruit Kabobs, Cranberry Fluff Fruit Dip with Fruit Wreath, and Tropical Fruit Dip for Cookies and Fruit for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 5 minutes
Ingredients:
2 tablespoons fat-free milk
Assorted fresh fruit
10 miniature marshmallows
1-1/2 cups plain yogurt
2 tablespoons semisweet chocolate chips
Equipment:
cheesecloth
sieve
bowl
sauce pan
Cooking instruction summary:
Directions Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight. In a small heavy saucepan, combine the milk, marshmallows and chocolate chips. Cook and stir until chips are melted and mixture is smooth. Transfer to a small bowl; cool to room temperature. Remove yogurt from cheesecloth and discard liquid from bowl. Gradually stir yogurt into milk mixture. Refrigerate until serving. Serve with fruit. Yield: 1 cup. Originally published as Chocolate Fruit Dip in Healthy CookingAugust/September 2008, p47 Nutritional Facts 1/4 cup (calculated without fruit) equals 88 calories, 5 g fat (3 g saturated fat), 12 mg cholesterol, 47 mg sodium, 9 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1/2 starch. Print Add to Recipe Box Email a Friend
Step by step:
1. Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl.
2. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
3. In a small heavy saucepan, combine the milk, marshmallows and chocolate chips. Cook and stir until chips are melted and mixture is smooth.
4. Transfer to a small bowl; cool to room temperature.
5. Remove yogurt from cheesecloth and discard liquid from bowl. Gradually stir yogurt into milk mixture. Refrigerate until serving.
6. Serve with fruit.
Nutrition Information:
covered percent of daily need
