no bake chocolate fudge protein truffles

You can never have too many side dish recipes, so give no bake chocolate fudge protein truffles a try. One serving contains 31 calories, 1g of protein, and 3g of fat. For 21 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 12. 58 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Running with Spoons. A mixture of protein powder, unsweetened cocoa powder, nut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 30%. Try No-Bake Salted Chocolate Fudge Protein Bars, no bake double chocolate fudge protein bites, and No Bake Sugar-Free Chocolate Pumpkin Protein Fudge for similar recipes.

Servings: 12

Preparation duration: 10 minutes

 

Ingredients:

2-3 Tbsp (30-45 ml) unsweetened almond milk****

1 Tbsp (15 ml) coconut oil, melted***

2 Tbsp (32 g) nut/seed butter

1/2 cup (40 g) protein powder**

1/4 cup (20 g) unsweetened cocoa powder

Equipment:

food processor

blender

Cooking instruction summary:

Add the dates to food processor or high-speed blender and process until they break down enough to start rolling around the food processor in a big ball.Add all the remaining ingredients and continue processing until fully combined, scraping down the sides of your processor as needed. The dough should stick together easily when pressed without being overly sticky.Using a heaping tablespoon, scoop out the dough and roll each portion into 1-inch balls. If desired, coat with extra cocoa, coconut, nuts, sprinkles, chocolate shavings, etc.Store truffles in a sealed container either in the fridge or at room temperature for up to a week.

 

Step by step:


1. Add the dates to food processor or high-speed blender and process until they break down enough to start rolling around the food processor in a big ball.

2. Add all the remaining ingredients and continue processing until fully combined, scraping down the sides of your processor as needed. The dough should stick together easily when pressed without being overly sticky.Using a heaping tablespoon, scoop out the dough and roll each portion into 1-inch balls. If desired, coat with extra cocoa, coconut, nuts, sprinkles, chocolate shavings, etc.Store truffles in a sealed container either in the fridge or at room temperature for up to a week.


Nutrition Information:

Quickview
44k Calories
3g Protein
3g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
44k
2%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
1g
1%

  Sugar
0.37g
0%

Cholesterol
5mg
2%

Sodium
8mg
0%

Caffeine
3mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.12mg
6%

Copper
0.09mg
4%

Magnesium
17mg
4%

Vitamin E
0.65mg
4%

Phosphorus
35mg
4%

Fiber
0.84g
3%

Iron
0.55mg
3%

Calcium
25mg
3%

Vitamin B2
0.03mg
2%

Potassium
55mg
2%

Zinc
0.2mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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