Fiesta Corn

Fiesta Corn is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 215 calories, 3g of protein, and 15g of fat. For 63 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 14 people were impressed by this recipe. It works well as a side dish. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up olive oil, orange bell pepper, sweet onion, and a few other things to make it today. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Fiesta Corn Salad, Fiesta Grilled Corn, and Fiesta Corn Saute.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

olive oil for cooking

1/2 orange bell pepper, chopped

1/2 red bell pepper, chopped

Salt to taste

1 teaspoon sugar

3 cups sweet corn, thawed

1/2 sweet onion, sliced

Equipment:

frying pan

Cooking instruction summary:

Heat a medium skillet over medium heat and drizzle in a little olive oil. Add the onions and peppers and turn down to low. Allow to cook for 20-35 minutes or until caramelized and tender. Add the corn and heat through. Sprinkle in the salt and sugar, adding more salt until it's flavorful.

 

Step by step:


1. Heat a medium skillet over medium heat and drizzle in a little olive oil.

2. Add the onions and peppers and turn down to low. Allow to cook for 20-35 minutes or until caramelized and tender.

3. Add the corn and heat through. Sprinkle in the salt and sugar, adding more salt until it's flavorful.


Nutrition Information:

Quickview
215k Calories
3g Protein
15g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
20g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
197mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
30mg
37%

Vitamin A
823IU
16%

Vitamin E
2mg
16%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Vitamin K
9µg
9%

Manganese
0.17mg
9%

Folate
33µg
8%

Vitamin B3
1mg
8%

Phosphorus
71mg
7%

Vitamin B5
0.7mg
7%

Potassium
242mg
7%

Vitamin B1
0.09mg
6%

Magnesium
24mg
6%

Vitamin B2
0.07mg
4%

Zinc
0.56mg
4%

Iron
0.58mg
3%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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