Fiesta Corn

Fiesta Corn is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 215 calories, 3g of protein, and 15g of fat. For 63 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 14 people were impressed by this recipe. It works well as a side dish. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up olive oil, orange bell pepper, sweet onion, and a few other things to make it today. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Fiesta Corn Salad, Fiesta Grilled Corn, and Fiesta Corn Saute.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

olive oil for cooking

1/2 orange bell pepper, chopped

1/2 red bell pepper, chopped

Salt to taste

1 teaspoon sugar

3 cups sweet corn, thawed

1/2 sweet onion, sliced

Equipment:

frying pan

Cooking instruction summary:

Heat a medium skillet over medium heat and drizzle in a little olive oil. Add the onions and peppers and turn down to low. Allow to cook for 20-35 minutes or until caramelized and tender. Add the corn and heat through. Sprinkle in the salt and sugar, adding more salt until it's flavorful.

 

Step by step:


1. Heat a medium skillet over medium heat and drizzle in a little olive oil.

2. Add the onions and peppers and turn down to low. Allow to cook for 20-35 minutes or until caramelized and tender.

3. Add the corn and heat through. Sprinkle in the salt and sugar, adding more salt until it's flavorful.


Nutrition Information:

Quickview
215k Calories
3g Protein
15g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
20g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
197mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
30mg
37%

Vitamin A
823IU
16%

Vitamin E
2mg
16%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Vitamin K
9µg
9%

Manganese
0.17mg
9%

Folate
33µg
8%

Vitamin B3
1mg
8%

Phosphorus
71mg
7%

Vitamin B5
0.7mg
7%

Potassium
242mg
7%

Vitamin B1
0.09mg
6%

Magnesium
24mg
6%

Vitamin B2
0.07mg
4%

Zinc
0.56mg
4%

Iron
0.58mg
3%

Copper
0.06mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

All the farmers for a hundred miles around were attending the wedding of a young Australian couple. Waiting for things to get started, they were somewhat shocked to see the bride's father storm up the aisle, jacket off, sleeves rolled up, and obviously very angry. "The weddin's off," he shouted, "Everybody bugger off!" Dismayed and muttering, the guests repaired to the parking lot, grumbling about their missed opportunity for free beer. One guest, a friend of the bride's father, held back, and approached him. "What's the problem?" he asked. "Someone stole a keg of beer, and some bastard fucked the bride!", exclaimed the father. The guest, taken aback, and rendered speechless, left the church, joining the other farmers. A few minutes later, the father reappeared and yelled "All right! Everyone back inside! The weddin's on again!" As the farmers filed back into the church, the friend again approached the father of the bride, and asked "What happened to make you change your mind?" Grinning sheepishly, he replied, "Oh, well, we... uh... we found the keg of beer."

Popular Recipes
Strawberry Sweet Rolls

Recipes Food and Cooking

Chewy Chocolate Chip Cookie

Add A Pinch

Garlic Smashed Potatoes

Damn Delicious

Curry Pork Lettuce Wraps with Bacon

Recipe Girl

Pizza Stuffed Zucchini Boats

Damn Delicious