Fiesta Corn

Fiesta Corn is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 215 calories, 3g of protein, and 15g of fat. For 63 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 14 people were impressed by this recipe. It works well as a side dish. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up olive oil, orange bell pepper, sweet onion, and a few other things to make it today. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Fiesta Corn Salad, Fiesta Grilled Corn, and Fiesta Corn Saute.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

olive oil for cooking

1/2 orange bell pepper, chopped

1/2 red bell pepper, chopped

Salt to taste

1 teaspoon sugar

3 cups sweet corn, thawed

1/2 sweet onion, sliced

Equipment:

frying pan

Cooking instruction summary:

Heat a medium skillet over medium heat and drizzle in a little olive oil. Add the onions and peppers and turn down to low. Allow to cook for 20-35 minutes or until caramelized and tender. Add the corn and heat through. Sprinkle in the salt and sugar, adding more salt until it's flavorful.

 

Step by step:


1. Heat a medium skillet over medium heat and drizzle in a little olive oil.

2. Add the onions and peppers and turn down to low. Allow to cook for 20-35 minutes or until caramelized and tender.

3. Add the corn and heat through. Sprinkle in the salt and sugar, adding more salt until it's flavorful.


Nutrition Information:

Quickview
215k Calories
3g Protein
15g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
20g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
197mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
30mg
37%

Vitamin A
823IU
16%

Vitamin E
2mg
16%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Vitamin K
9µg
9%

Manganese
0.17mg
9%

Folate
33µg
8%

Vitamin B3
1mg
8%

Phosphorus
71mg
7%

Vitamin B5
0.7mg
7%

Potassium
242mg
7%

Vitamin B1
0.09mg
6%

Magnesium
24mg
6%

Vitamin B2
0.07mg
4%

Zinc
0.56mg
4%

Iron
0.58mg
3%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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