Fiesta Corn

Fiesta Corn is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 215 calories, 3g of protein, and 15g of fat. For 63 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 14 people were impressed by this recipe. It works well as a side dish. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up olive oil, orange bell pepper, sweet onion, and a few other things to make it today. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Fiesta Corn Salad, Fiesta Grilled Corn, and Fiesta Corn Saute.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

olive oil for cooking

1/2 orange bell pepper, chopped

1/2 red bell pepper, chopped

Salt to taste

1 teaspoon sugar

3 cups sweet corn, thawed

1/2 sweet onion, sliced

Equipment:

frying pan

Cooking instruction summary:

Heat a medium skillet over medium heat and drizzle in a little olive oil. Add the onions and peppers and turn down to low. Allow to cook for 20-35 minutes or until caramelized and tender. Add the corn and heat through. Sprinkle in the salt and sugar, adding more salt until it's flavorful.

 

Step by step:


1. Heat a medium skillet over medium heat and drizzle in a little olive oil.

2. Add the onions and peppers and turn down to low. Allow to cook for 20-35 minutes or until caramelized and tender.

3. Add the corn and heat through. Sprinkle in the salt and sugar, adding more salt until it's flavorful.


Nutrition Information:

Quickview
215k Calories
3g Protein
15g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
20g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
197mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
30mg
37%

Vitamin A
823IU
16%

Vitamin E
2mg
16%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Vitamin K
9µg
9%

Manganese
0.17mg
9%

Folate
33µg
8%

Vitamin B3
1mg
8%

Phosphorus
71mg
7%

Vitamin B5
0.7mg
7%

Potassium
242mg
7%

Vitamin B1
0.09mg
6%

Magnesium
24mg
6%

Vitamin B2
0.07mg
4%

Zinc
0.56mg
4%

Iron
0.58mg
3%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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