Zucchini Carpacchio

Zucchini Carpacchio takes around 20 minutes from beginning to end. One serving contains 251 calories, 11g of protein, and 22g of fat. This recipe serves 4. For $1.1 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works well as a reasonably priced side dish. Head to the store and pick up zucchini, kosher salt, olive oil, and a few other things to make it today. This recipe is liked by 43 foodies and cooks. It is brought to you by A Healthy Life for Me. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. Similar recipes include 7 Great Zucchini Pastas Plus Zucchini and Chicken Sausage Penne Pasta, Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), and Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

Ground black pepper

Sprinkle of kosher salt

Good quality olive oil

Finely grated Parmesan cheese

Chopped Parsley or your favorite herb, chopped

1 medium zucchini

Equipment:

Cooking instruction summary:

Thinly slice zucchini with a mandolin.Arrange slices on a plate, overlapping edges slightly.Grind fresh pepper over top, sprinkle salt and drizzle with olive oil.Sprinkle a generous amount of Parmesan cheese to cover and sprinkle herbs.I let it sit for about 15 minutes so the olive oil could soak into the Zucchini

 

Step by step:


1. Thinly slice zucchini with a mandolin.Arrange slices on a plate, overlapping edges slightly.Grind fresh pepper over top, sprinkle salt and drizzle with olive oil.Sprinkle a generous amount of Parmesan cheese to cover and sprinkle herbs.I let it sit for about 15 minutes so the olive oil could soak into the Zucchini


Nutrition Information:

Quickview
251k Calories
11g Protein
21g Total Fat
2g Carbs
12% Health Score
Limit These
Calories
251k
13%

Fat
21g
34%

  Saturated Fat
6g
43%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
20mg
7%

Sodium
680mg
30%

Get Enough Of These
Protein
11g
23%

Vitamin K
76µg
73%

Calcium
369mg
37%

Phosphorus
229mg
23%

Vitamin C
14mg
17%

Vitamin E
2mg
14%

Vitamin A
669IU
13%

Selenium
6µg
10%

Vitamin B2
0.15mg
9%

Zinc
1mg
7%

Magnesium
24mg
6%

Vitamin B12
0.36µg
6%

Manganese
0.11mg
6%

Vitamin B6
0.11mg
6%

Potassium
179mg
5%

Folate
19µg
5%

Iron
0.77mg
4%

Fiber
0.65g
3%

Vitamin B5
0.25mg
3%

Vitamin B1
0.04mg
2%

Copper
0.04mg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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