Zucchini Carpacchio

Zucchini Carpacchio takes around 20 minutes from beginning to end. One serving contains 251 calories, 11g of protein, and 22g of fat. This recipe serves 4. For $1.1 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works well as a reasonably priced side dish. Head to the store and pick up zucchini, kosher salt, olive oil, and a few other things to make it today. This recipe is liked by 43 foodies and cooks. It is brought to you by A Healthy Life for Me. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. Similar recipes include 7 Great Zucchini Pastas Plus Zucchini and Chicken Sausage Penne Pasta, Naptime Chef Favorite Zucchini Bread (or Zucchini Muffins), and Zucchini Taco Shells with Beef and Zucchini-Tomato Salsa.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

Ground black pepper

Sprinkle of kosher salt

Good quality olive oil

Finely grated Parmesan cheese

Chopped Parsley or your favorite herb, chopped

1 medium zucchini

Equipment:

Cooking instruction summary:

Thinly slice zucchini with a mandolin.Arrange slices on a plate, overlapping edges slightly.Grind fresh pepper over top, sprinkle salt and drizzle with olive oil.Sprinkle a generous amount of Parmesan cheese to cover and sprinkle herbs.I let it sit for about 15 minutes so the olive oil could soak into the Zucchini

 

Step by step:


1. Thinly slice zucchini with a mandolin.Arrange slices on a plate, overlapping edges slightly.Grind fresh pepper over top, sprinkle salt and drizzle with olive oil.Sprinkle a generous amount of Parmesan cheese to cover and sprinkle herbs.I let it sit for about 15 minutes so the olive oil could soak into the Zucchini


Nutrition Information:

Quickview
251k Calories
11g Protein
21g Total Fat
2g Carbs
12% Health Score
Limit These
Calories
251k
13%

Fat
21g
34%

  Saturated Fat
6g
43%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
20mg
7%

Sodium
680mg
30%

Get Enough Of These
Protein
11g
23%

Vitamin K
76µg
73%

Calcium
369mg
37%

Phosphorus
229mg
23%

Vitamin C
14mg
17%

Vitamin E
2mg
14%

Vitamin A
669IU
13%

Selenium
6µg
10%

Vitamin B2
0.15mg
9%

Zinc
1mg
7%

Magnesium
24mg
6%

Vitamin B12
0.36µg
6%

Manganese
0.11mg
6%

Vitamin B6
0.11mg
6%

Potassium
179mg
5%

Folate
19µg
5%

Iron
0.77mg
4%

Fiber
0.65g
3%

Vitamin B5
0.25mg
3%

Vitamin B1
0.04mg
2%

Copper
0.04mg
2%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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